Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 12th Aug 2019 at 7:00pm by Bean

Run > General
  • Time
    28:47
  • Miles
    3.10
  • Min/mi
    9:17
  • Pacing
    94.3%
  • WAVA
    51.13
  • Stride(cm)
    103
  • Cals
    288
  • Cadence
    168
  • BPM
    156
  • %MHR
    91
  • B/mi
    1444
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 146/158bpm 84cal 84/88rpm 6.61/0mph
2) 1m - 9:28(9:28/m) 162/170bpm 97cal 83/86rpm 6.34/0mph
3) 1m - 9:22(9:22/m) 165/174bpm 98cal 84/87rpm 6.4/0mph
4) 0.1m - 52(8:20/m) 173/177bpm 9cal 85/87rpm 7.21/0mph
9:05 9:28 9:22 52

Pace

2% 48% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 127 88-153 1240 170 156-176 1/1
0.25 2:20 1:07 8:54 151 144-156 1344 165 162-168 2/3
0.38 3:28 1:08 9:05 146 142-149 1326 168 166-170 3/2
0.50 4:38 1:10 9:23 148 144-152 1389 165 162-168 2/1
0.63 5:45 1:07 8:52 151 148-154 1339 167 164-168 1/3
0.75 6:50 1:05 8:40 148 147-151 1282 168 166-170 3/2
0.88 7:57 1:07 8:53 148 146-153 1315 168 162-174 1/2
1.00 9:05 1:08 9:03 152 148-158 1377 169 164-172 2/2
1.13 10:10 1:06 8:45 158 155-161 1384 169 166-172 1/1
1.25 11:22 1:12 9:36 160 157-163 1536 167 164-170 5/0
1.38 12:35 1:13 9:43 156 154-158 1516 165 164-168 1/4
1.50 13:46 1:11 9:31 162 153-170 1541 165 162-168 3/4
1.63 14:58 1:11 9:32 166 164-169 1581 165 162-168 1/1
1.75 16:09 1:11 9:32 163 161-167 1554 163 160-166 2/3
1.88 17:20 1:11 9:24 165 163-167 1552 165 164-166 2/2
2.00 18:33 1:13 9:43 164 161-167 1594 165 164-166 4/2
2.13 19:45 1:13 9:41 161 158-163 1559 166 160-170 0/3
2.25 20:57 1:11 9:29 162 160-164 1537 169 168-172 3/2
2.38 22:05 1:08 9:05 160 155-166 1454 168 162-170 1/2
2.50 23:16 1:12 9:33 165 161-167 1575 169 166-172 2/2
2.63 24:23 1:07 8:53 163 159-166 1447 170 168-172 1/1
2.75 25:37 1:14 9:53 167 164-170 1650 169 168-170 5/0
2.88 26:48 1:11 9:31 170 165-174 1618 170 168-172 1/4
3.00 27:55 1:07 8:54 170 164-174 1513 169 166-172 3/3
3.10 28:46 51 8:11 174 172-177 1423 171 170-172 1/1

Heart

156/177max
  • Show Beats/Mile

Elevation

Asc 56m, Range 8m, Flat prediction 28:47
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 167 3.1 28:39 9:14
Walk 0.0 0 0 0 NAN:00:00
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 41.17% More
800m 4:21 8:45 45.06% More
1km 5:29 8:50 46.50% More
Mile 8:53 8:53 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.09
5km 28:51 9:17 51.12
5M 47:47 9:33 50.38
10km 1:00:09 9:41 50.01
10M 1:39:37 9:58 49.64
Half 2:12:37 10:07 49.25
20M 3:27:41 10:23 49.12
Mara 4:36:30 10:33 48.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,475 Fetchies!
Already a Fetchie? Sign in here