1) 0.65mi - 10:00(15:22/mi) 102/111bpm [1568b/mi] 60cal 3.9/4.68mph
2) 0.09mi - 1:00(10:43/mi) 127/142bpm [1362b/mi] 7cal 5.59/5.7mph
3) 0.07mi - 1:00(15:08/mi) 148/155bpm [2239b/mi] 8cal 3.97/5.53mph
4) 0.1mi - 1:00(10:06/mi) 162/169bpm [1637b/mi] 9cal 5.94/6.2mph
5) 0.06mi - 1:00(15:25/mi) 151/164bpm [2329b/mi] 8cal 3.89/5.93mph
6) 0.1mi - 1:00(10:12/mi) 148/154bpm [1510b/mi] 9cal 5.88/6.28mph
7) 0.06mi - 1:00(15:28/mi) 148/152bpm [2290b/mi] 8cal 3.88/5.95mph
8) 0.1mi - 1:00(10:25/mi) 147/151bpm [1532b/mi] 9cal 5.76/6.14mph
9) 0.07mi - 1:00(14:44/mi) 151/156bpm [2225b/mi] 8cal 4.07/5.72mph
10) 0.1mi - 1:00(10:30/mi) 147/151bpm [1544b/mi] 8cal 5.71/5.8mph
11) 0.06mi - 1:00(15:33/mi) 154/158bpm [2396b/mi] 8cal 3.86/5.74mph
12) 0.1mi - 1:00(9:58/mi) 149/154bpm [1486b/mi] 9cal 6.02/6.12mph
13) 0.08mi - 1:00(12:51/mi) 149/156bpm [1915b/mi] 8cal 4.67/6.18mph
14) 0.1mi - 1:00(10:23/mi) 145/148bpm [1506b/mi] 8cal 5.78/6.35mph
15) 0.06mi - 1:00(16:04/mi) 149/155bpm [2393b/mi] 8cal 3.74/5.93mph
16) 0.1mi - 1:00(10:03/mi) 150/156bpm [1507b/mi] 9cal 5.97/6.64mph
17) 0.06mi - 1:00(16:31/mi) 154/157bpm [2544b/mi] 9cal 3.63/6.01mph
18) 0.1mi - 1:00(10:06/mi) 152/156bpm [1535b/mi] 9cal 5.94/6.64mph
19) 0.06mi - 1:00(16:52/mi) 154/159bpm [2599b/mi] 9cal 3.55/5.82mph
20) 0.1mi - 1:00(9:48/mi) 153/156bpm [1500b/mi] 9cal 6.12/6.85mph
21) 0.06mi - 1:00(15:27/mi) 153/161bpm [2364b/mi] 9cal 3.88/5.51mph
22) 0.61mi - 10:00(16:18/mi) 135/152bpm [2201b/mi] 57cal 3.68/4.57mph
23) 0.01mi - 7(15:55/mi) 130/130bpm [2070b/mi] 3.77/3.38mph
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