Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 16th May 2020 at 9:00am by ElDuderino
Run > General
-
Time
55:41
-
Miles
6.23
-
Min/mi
8:56
-
Pacing
93.2%
-
WAVA
49.35
-
Stride(cm)
106
-
Cals
920
-
Cadence
169
-
BPM
152
-
%MHR
89.1
-
B/mi
1361
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 4:49(8:47/m) 129/142bpm 66cal 6.83/7.78mph
2) 1m - 9:03(9:03/m) 143/155bpm 142cal 6.63/6.91mph
3) 1m - 9:03(9:03/m) 153/158bpm 150cal 6.63/7.26mph
4) 1m - 9:02(9:02/m) 159/165bpm 154cal 6.64/7.91mph
5) 1m - 9:07(9:07/m) 161/169bpm 157cal 6.58/7.14mph
6) 1m - 8:51(8:51/m) 160/168bpm 153cal 6.78/7.2mph
7) 0.68m - 5:45(8:26/m) 159/166bpm 98cal 7.11/7.33mph
4:49 9:03 9:03 9:02 9:07 8:51 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
116 83-133 |
1005 |
171 164-176 |
1/1 |
0.50 |
4:21 |
2:11 |
8:44 |
135 126-140 |
1179 |
167 162-178 |
0/2 |
0.75 |
6:38 |
2:17 |
9:07 |
142 137-149 |
1294 |
168 160-172 |
0/2 |
1.00 |
8:49 |
2:11 |
8:45 |
137 131-143 |
1198 |
170 166-176 |
1/0 |
1.25 |
11:10 |
2:21 |
9:24 |
146 137-155 |
1373 |
168 164-174 |
1/0 |
1.50 |
13:26 |
2:16 |
9:06 |
145 137-151 |
1319 |
170 166-172 |
0/3 |
1.75 |
15:37 |
2:11 |
8:44 |
148 144-154 |
1293 |
167 162-174 |
0/0 |
2.00 |
17:59 |
2:22 |
9:27 |
153 150-156 |
1446 |
168 164-172 |
2/1 |
2.25 |
20:12 |
2:13 |
8:50 |
154 152-158 |
1362 |
166 162-174 |
1/1 |
2.50 |
22:27 |
2:16 |
9:03 |
155 149-158 |
1402 |
166 162-168 |
2/3 |
2.75 |
24:50 |
2:23 |
9:30 |
158 153-163 |
1502 |
169 162-176 |
2/0 |
3.00 |
26:52 |
2:02 |
8:09 |
156 153-162 |
1272 |
170 164-176 |
1/2 |
3.25 |
29:02 |
2:10 |
8:38 |
157 152-163 |
1356 |
167 160-176 |
3/2 |
3.50 |
31:29 |
2:27 |
9:49 |
161 157-165 |
1581 |
168 164-172 |
2/2 |
3.75 |
33:46 |
2:17 |
9:07 |
163 159-169 |
1487 |
169 164-178 |
0/2 |
4.00 |
35:56 |
2:10 |
8:38 |
163 158-167 |
1409 |
171 168-178 |
2/2 |
4.25 |
38:18 |
2:23 |
9:31 |
160 157-163 |
1522 |
167 160-170 |
1/1 |
4.50 |
40:38 |
2:19 |
9:17 |
159 154-164 |
1477 |
170 166-178 |
0/2 |
4.75 |
42:58 |
2:20 |
9:21 |
159 153-164 |
1486 |
169 164-176 |
2/0 |
5.00 |
45:07 |
2:09 |
8:36 |
161 155-164 |
1385 |
170 166-174 |
3/0 |
5.25 |
47:21 |
2:14 |
8:56 |
161 158-168 |
1439 |
173 170-180 |
0/1 |
5.50 |
49:29 |
2:08 |
8:32 |
160 154-168 |
1366 |
173 168-176 |
0/1 |
5.75 |
51:41 |
2:12 |
8:50 |
160 156-164 |
1413 |
173 170-178 |
1/0 |
6.00 |
53:46 |
2:05 |
8:18 |
156 148-165 |
1295 |
173 168-176 |
3/0 |
6.23 |
55:42 |
1:56 +1
|
8:22 |
160 153-165 |
1340 |
171 164-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
6.2 |
55:42 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.27% |
More |
800m |
4:07 |
8:18 |
42.99% |
More |
1km |
5:14 |
8:26 |
44.54% |
More |
Mile |
8:30 |
8:30 |
47.28% |
More |
5k |
27:38 |
8:54 |
48.95% |
More |
5 miles |
44:45 |
8:57 |
49.10% |
More |
10k |
55:31 |
8:56 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
50.12 |
5km |
26:38 |
8:34 |
50.79 |
5M |
44:06 |
8:49 |
49.83 |
10km |
55:32 |
8:56 |
49.33 |
10M |
1:31:57 |
9:12 |
48.81 |
Half |
2:02:26 |
9:21 |
48.31 |
20M |
3:11:43 |
9:35 |
48.13 |
Mara |
4:15:15 |
9:45 |
48.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top