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Ian Williams aka Fetch
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Sun 24th Feb 2019 at 11:00am by Snoot
Run > Race
-
Time
1:24:27
-
Miles
10.08
-
Min/mi
8:23
-
Pacing
88%
-
WAVA
59.25
-
BPM
159
-
%MHR
93.2
-
B/mi
1328
-
Asc(m)
180
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 164/164bpm
2) 1m - 8:54(8:54/m) 167/176bpm
3) 1m - 7:28(7:28/m) 162/167bpm
4) 1m - 8:25(8:25/m) 160/166bpm
5) 1m - 8:47(8:47/m) 159/169bpm
6) 1m - 7:58(7:58/m) 156/160bpm
7) 1m - 8:46(8:46/m) 153/159bpm
8) 1m - 9:02(9:02/m) 155/159bpm
9) 1m - 7:50(7:50/m) 154/159bpm
10) 1m - 8:01(8:01/m) 155/162bpm
11) 0.08m - 35(7:13/m) 157/162bpm
8:41 8:54 7:28 8:25 8:47 7:58 8:46 9:02 7:50 8:01 35
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:22 |
4:22 |
8:43 |
164 164-164 |
1431 |
3/9 |
1.00 |
8:39 |
4:17 |
8:34 |
164 164-164 |
1406 |
27/0 |
1.50 |
12:51 |
4:12 |
8:24 |
169 164-176 |
1420 |
24/0 |
2.00 |
17:31 |
4:40 |
9:20 |
165 161-168 |
1539 |
25/2 |
2.50 |
21:19 |
3:48 |
7:36 |
164 160-167 |
1245 |
2/4 |
3.00 |
25:01 |
3:42 |
7:25 |
159 156-162 |
1179 |
0/22 |
3.50 |
29:13 |
4:11 |
8:23 |
161 155-165 |
1350 |
7/7 |
4.00 |
33:28 |
4:15 |
8:30 |
159 152-166 |
1352 |
4/2 |
4.50 |
37:48 |
4:20 |
8:41 |
162 151-169 |
1407 |
12/0 |
5.00 |
42:14 |
4:26 |
8:51 |
156 153-160 |
1381 |
13/0 |
5.50 |
46:19 |
4:05 |
8:10 |
156 151-160 |
1273 |
2/17 |
6.00 |
50:12 |
3:53 |
7:46 |
156 151-160 |
1211 |
0/14 |
6.50 |
54:20 |
4:09 |
8:17 |
152 146-159 |
1260 |
6/27 |
7.00 |
58:59 |
4:38 |
9:17 |
153 147-159 |
1420 |
13/3 |
7.50 |
1:03:29 |
4:30 |
9:01 |
155 151-159 |
1397 |
15/1 |
8.00 |
1:08:01 |
4:32 |
9:03 |
154 149-158 |
1394 |
16/1 |
8.50 |
1:11:53 |
3:52 |
7:44 |
154 146-159 |
1190 |
0/21 |
9.00 |
1:15:49 |
3:57 |
7:53 |
155 149-158 |
1222 |
0/17 |
9.50 |
1:19:55 |
4:06 |
8:12 |
157 145-162 |
1287 |
2/7 |
10.00 |
1:23:49 |
3:54 |
7:48 |
153 147-159 |
1194 |
0/18 |
10.08 |
1:24:27 |
38 |
7:49 |
157 156-162 |
1227 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
50.84% |
More |
800m |
3:32 |
7:07 |
55.66% |
More |
1km |
4:28 |
7:12 |
57.99% |
More |
Mile |
7:21 |
7:21 |
60.69% |
More |
5k |
25:26 |
8:11 |
58.36% |
More |
5 miles |
41:08 |
8:14 |
58.84% |
More |
10k |
51:50 |
8:21 |
58.29% |
More |
10 miles |
1:23:48 |
8:23 |
59.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
61.14 |
5km |
24:15 |
7:48 |
61.21 |
5M |
40:10 |
8:02 |
60.26 |
10km |
50:34 |
8:08 |
59.76 |
10M |
1:23:44 |
8:22 |
59.26 |
Half |
1:51:29 |
8:31 |
58.74 |
20M |
2:54:35 |
8:44 |
58.67 |
Mara |
3:52:27 |
8:52 |
58.91 |
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