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Sun 24th Feb 2019 at 11:00am by Snoot

Run > Race
  • Time
    1:24:27
  • Miles
    10.08
  • Min/mi
    8:23
  • Pacing
    88%
  • WAVA
    59.25
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1328
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 164/164bpm
2) 1m - 8:54(8:54/m) 167/176bpm
3) 1m - 7:28(7:28/m) 162/167bpm
4) 1m - 8:25(8:25/m) 160/166bpm
5) 1m - 8:47(8:47/m) 159/169bpm
6) 1m - 7:58(7:58/m) 156/160bpm
7) 1m - 8:46(8:46/m) 153/159bpm
8) 1m - 9:02(9:02/m) 155/159bpm
9) 1m - 7:50(7:50/m) 154/159bpm
10) 1m - 8:01(8:01/m) 155/162bpm
11) 0.08m - 35(7:13/m) 157/162bpm
8:41 8:54 7:28 8:25 8:47 7:58 8:46 9:02 7:50 8:01 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 9% 57% 22% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:22 4:22 8:43 164 164-164 1431 3/9
1.00 8:39 4:17 8:34 164 164-164 1406 27/0
1.50 12:51 4:12 8:24 169 164-176 1420 24/0
2.00 17:31 4:40 9:20 165 161-168 1539 25/2
2.50 21:19 3:48 7:36 164 160-167 1245 2/4
3.00 25:01 3:42 7:25 159 156-162 1179 0/22
3.50 29:13 4:11 8:23 161 155-165 1350 7/7
4.00 33:28 4:15 8:30 159 152-166 1352 4/2
4.50 37:48 4:20 8:41 162 151-169 1407 12/0
5.00 42:14 4:26 8:51 156 153-160 1381 13/0
5.50 46:19 4:05 8:10 156 151-160 1273 2/17
6.00 50:12 3:53 7:46 156 151-160 1211 0/14
6.50 54:20 4:09 8:17 152 146-159 1260 6/27
7.00 58:59 4:38 9:17 153 147-159 1420 13/3
7.50 1:03:29 4:30 9:01 155 151-159 1397 15/1
8.00 1:08:01 4:32 9:03 154 149-158 1394 16/1
8.50 1:11:53 3:52 7:44 154 146-159 1190 0/21
9.00 1:15:49 3:57 7:53 155 149-158 1222 0/17
9.50 1:19:55 4:06 8:12 157 145-162 1287 2/7
10.00 1:23:49 3:54 7:48 153 147-159 1194 0/18
10.08 1:24:27 38 7:49 157 156-162 1227 1/0

Heart

159/176max
  • Show Beats/Mile

Elevation

Asc 180m, Range 81m, Flat prediction 1:21:20
Elevation Graph
Biggest Climbs (m) Min/mi
78 3.7% 8:51
41 2.4% 9:15
30 1.5% 8:45
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.84% More
800m 3:32 7:07 55.66% More
1km 4:28 7:12 57.99% More
Mile 7:21 7:21 60.69% More
5k 25:26 8:11 58.36% More
5 miles 41:08 8:14 58.84% More
10k 51:50 8:21 58.29% More
10 miles 1:23:48 8:23 59.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 61.14
5km 24:15 7:48 61.21
5M 40:10 8:02 60.26
10km 50:34 8:08 59.76
10M 1:23:44 8:22 59.26
Half 1:51:29 8:31 58.74
20M 2:54:35 8:44 58.67
Mara 3:52:27 8:52 58.91

Bespoke Fields

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