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Sat 15th Dec 2018 at 9:00am by Snoot

Run > parkrun
  • Time
    22:26
  • Miles
    3.10
  • Min/mi
    7:14
  • Pacing
    90.8%
  • WAVA
    65.89
  • BPM
    180
  • %MHR
    106.2
  • B/mi
    1306
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 180/180bpm
2) 1m - 7:11(7:11/m) 180/182bpm
3) 1m - 7:01(7:01/m) 181/183bpm
4) 0.1m - 38(6:38/m) 183/184bpm
7:36 7:11 7:01 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 34% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:44 180 180-180 1391 0/3
0.25 1:51 54 7:08 180 180-180 1284 2/0
0.38 2:44 53 7:03 180 180-180 1268 5/0
0.50 3:38 54 7:12 180 180-180 1296 8/0
0.63 4:40 1:01 8:10 180 180-180 1471 8/0
0.75 5:37 57 7:38 180 180-180 1373 7/5
0.88 6:39 1:03 8:21 180 180-180 1502 4/1
1.00 7:35 56 7:28 180 180-180 1344 1/2
1.13 8:33 58 7:40 180 180-180 1380 3/1
1.25 9:28 55 7:21 180 179-181 1323 3/4
1.38 10:23 55 7:17 180 180-182 1311 6/1
1.50 11:16 54 7:09 181 180-182 1295 5/3
1.63 12:14 58 7:42 181 179-182 1392 3/2
1.75 13:08 54 7:09 179 178-180 1279 3/4
1.88 13:56 49 6:29 179 179-180 1161 0/6
2.00 14:47 51 6:45 180 179-181 1215 4/3
2.13 15:39 52 6:58 180 180-182 1255 1/4
2.25 16:30 51 6:46 183 182-183 1239 3/2
2.38 17:26 56 7:25 182 181-183 1349 2/3
2.50 18:26 1:01 8:04 179 178-181 1445 6/5
2.63 19:15 49 6:30 180 179-182 1169 0/9
2.75 20:06 51 6:47 180 179-181 1222 0/8
2.88 20:58 53 7:00 183 182-183 1282 0/5
3.00 21:47 49 6:29 181 180-182 1174 0/3
3.10 22:26 39 6:49 183 182-184 1247 2/1

Heart

180/184max
  • Show Beats/Mile

Elevation

Asc 77m, Range 38m, Flat prediction 22:20
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.1% 7:22
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.37% More
800m 3:19 6:40 59.41% More
1km 4:10 6:43 62.17% More
Mile 6:57 6:57 64.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 65.95
5km 22:29 7:14 66.02
5M 37:14 7:27 65.00
10km 46:53 7:33 64.46
10M 1:17:38 7:46 63.92
Half 1:43:22 7:53 63.35
20M 2:41:52 8:06 63.28
Mara 3:35:30 8:14 63.54

Bespoke Fields

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Elevation
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