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Ian Williams aka Fetch
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Sun 20th May 2018 at 12:00pm by Snoot
Run > Race
-
Time
56:52
-
Miles
6.32
-
Min/mi
9:00
-
Pacing
91.3%
-
WAVA
53.61
-
BPM
169
-
%MHR
99.2
-
B/mi
1517
-
Asc(m)
78
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 159/170bpm
2) 1m - 9:08(9:08/m) 165/169bpm
3) 1m - 9:01(9:01/m) 168/171bpm
4) 1m - 8:50(8:50/m) 171/175bpm
5) 1m - 8:53(8:53/m) 175/177bpm
6) 1m - 9:11(9:11/m) 173/176bpm
7) 0.32m - 2:55(9:13/m) 171/175bpm
8:54 9:08 9:01 8:50 8:53 9:11 2:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:03 |
152 149-155 |
1528 |
2/4 |
| 0.50 |
4:50 |
2:19 |
9:18 |
157 155-158 |
1459 |
1/12 |
| 0.75 |
6:48 |
1:58 |
7:52 |
163 158-170 |
1282 |
1/2 |
| 1.00 |
8:54 |
2:06 |
8:23 |
167 167-168 |
1400 |
3/1 |
| 1.25 |
11:23 |
2:29 |
9:55 |
163 159-167 |
1617 |
1/3 |
| 1.50 |
13:32 |
2:09 |
8:36 |
163 159-167 |
1401 |
1/5 |
| 1.75 |
15:46 |
2:15 |
8:59 |
167 161-169 |
1501 |
1/3 |
| 2.00 |
18:01 |
2:14 |
8:57 |
166 161-167 |
1486 |
6/0 |
| 2.25 |
20:12 |
2:11 |
8:45 |
168 167-169 |
1469 |
3/2 |
| 2.50 |
22:29 |
2:17 |
9:08 |
168 166-169 |
1534 |
1/3 |
| 2.75 |
24:46 |
2:17 |
9:08 |
167 165-169 |
1527 |
10/10 |
| 3.00 |
27:01 |
2:15 |
9:00 |
169 169-171 |
1521 |
3/4 |
| 3.25 |
29:21 |
2:20 |
9:21 |
169 169-170 |
1581 |
0/2 |
| 3.50 |
31:33 |
2:12 |
8:47 |
170 169-173 |
1494 |
4/3 |
| 3.75 |
33:43 |
2:10 |
8:39 |
170 168-171 |
1469 |
1/2 |
| 4.00 |
35:53 |
2:10 |
8:40 |
174 171-175 |
1509 |
3/3 |
| 4.25 |
38:02 |
2:09 |
8:37 |
174 174-176 |
1499 |
3/1 |
| 4.50 |
40:19 |
2:17 |
9:10 |
175 173-177 |
1603 |
2/3 |
| 4.75 |
42:31 |
2:12 |
8:47 |
176 175-177 |
1546 |
4/2 |
| 5.00 |
44:44 |
2:13 |
8:53 |
175 173-176 |
1554 |
2/4 |
| 5.25 |
47:00 |
2:15 |
9:01 |
174 173-176 |
1569 |
3/2 |
| 5.50 |
49:20 |
2:20 |
9:21 |
173 170-176 |
1617 |
1/2 |
| 5.75 |
51:39 |
2:19 |
9:17 |
173 172-176 |
1607 |
4/2 |
| 6.00 |
53:57 |
2:17 |
9:10 |
173 170-176 |
1585 |
3/3 |
| 6.25 |
56:16 |
2:19 |
9:17 |
170 169-172 |
1579 |
5/0 |
| 6.32 |
56:52 |
36 |
9:01 |
174 172-175 |
1568 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
43.46% |
More |
| 800m |
3:57 |
7:58 |
49.38% |
More |
| 1km |
5:05 |
8:10 |
50.63% |
More |
| Mile |
8:33 |
8:33 |
51.71% |
More |
| 5k |
27:33 |
8:52 |
53.44% |
More |
| 5 miles |
44:20 |
8:52 |
54.13% |
More |
| 10k |
55:49 |
8:59 |
53.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
54.93 |
| 5km |
26:47 |
8:37 |
54.97 |
| 5M |
44:22 |
8:52 |
54.09 |
| 10km |
55:51 |
8:59 |
53.65 |
| 10M |
1:32:29 |
9:15 |
53.18 |
| Half |
2:03:09 |
9:24 |
52.71 |
| 20M |
3:12:50 |
9:39 |
52.64 |
| Mara |
4:16:45 |
9:48 |
52.84 |
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