Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 14th Aug 2019 at 6:00pm by Snoot
Run > General
-
Time
54:43
-
Miles
5.99
-
Min/mi
9:08
-
Pacing
74.1%
-
WAVA
53.72
-
Stride(cm)
106
-
Cadence
167
-
BPM
173
-
%MHR
101.6
-
B/mi
1578
-
Asc(m)
352
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 176/207bpm
2) 1m - 11:38(11:38/m) 173/180bpm
3) 1m - 10:14(10:14/m) 172/187bpm
4) 1m - 8:03(8:03/m) 171/179bpm
5) 1m - 7:22(7:22/m) 172/185bpm
6) 0.99m - 7:27(7:29/m) 172/187bpm
9:59 11:38 10:14 8:03 7:22 7:27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:58 |
140 56-180 |
1114 |
179 174-182 |
2/3 |
0.50 |
3:58 |
1:58 |
7:53 |
180 168-196 |
1420 |
176 172-182 |
7/3 |
0.75 |
6:20 |
2:23 |
9:31 |
197 189-207 |
1875 |
170 164-176 |
19/0 |
1.00 |
9:59 |
3:38 |
14:32 |
178 168-207 |
2588 |
142 114-174 |
64/0 |
1.25 |
13:19 |
3:20 |
13:21 |
170 159-175 |
2269 |
152 114-168 |
51/1 |
1.50 |
16:02 |
2:43 |
10:52 |
174 170-176 |
1890 |
167 164-170 |
31/10 |
1.75 |
18:41 |
2:40 |
10:38 |
174 171-178 |
1850 |
168 164-172 |
30/0 |
2.00 |
21:37 |
2:55 |
11:42 |
173 168-180 |
2023 |
149 120-168 |
21/2 |
2.25 |
23:56 |
2:19 |
9:17 |
172 168-176 |
1597 |
168 164-172 |
7/6 |
2.50 |
26:42 |
2:46 |
11:04 |
170 165-178 |
1882 |
155 124-176 |
25/10 |
2.75 |
29:25 |
2:43 |
10:54 |
173 167-180 |
1886 |
163 126-172 |
26/0 |
3.00 |
31:50 |
2:25 |
9:40 |
175 165-187 |
1692 |
169 166-174 |
10/1 |
3.25 |
34:00 |
2:09 |
8:37 |
172 166-179 |
1482 |
170 158-176 |
9/12 |
3.50 |
35:49 |
1:49 |
7:16 |
172 167-176 |
1251 |
175 172-178 |
1/12 |
3.75 |
37:30 |
1:41 |
6:45 |
172 169-177 |
1160 |
177 176-182 |
1/27 |
4.00 |
39:53 |
2:23 |
9:33 |
170 165-177 |
1623 |
166 130-180 |
13/24 |
4.25 |
41:47 |
1:54 |
7:35 |
176 170-180 |
1335 |
173 166-180 |
5/10 |
4.50 |
43:46 |
1:59 |
7:55 |
173 161-185 |
1370 |
174 168-186 |
2/22 |
4.75 |
45:26 |
1:40 |
6:40 |
168 163-174 |
1120 |
180 176-182 |
0/32 |
5.00 |
47:15 |
1:50 |
7:19 |
171 164-176 |
1250 |
178 172-182 |
9/31 |
5.25 |
49:11 |
1:56 |
7:43 |
170 165-177 |
1312 |
176 168-196 |
1/52 |
5.50 |
51:03 |
1:52 |
7:29 |
167 162-173 |
1249 |
176 166-182 |
0/60 |
5.75 |
52:49 |
1:45 |
7:00 |
174 166-187 |
1219 |
178 172-184 |
0/17 |
5.99 |
54:43 |
1:54 |
7:47 |
175 171-181 |
1362 |
179 112-188 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.3 |
172 |
5.6 |
48:51 |
8:39 |
Walk |
10.7 |
124 |
0.4 |
5:52 |
16:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
51.40% |
More |
800m |
3:26 |
6:54 |
57.91% |
More |
1km |
4:21 |
7:00 |
60.19% |
More |
Mile |
7:15 |
7:15 |
62.17% |
More |
5k |
23:55 |
7:42 |
62.57% |
More |
5 miles |
44:49 |
8:58 |
54.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
54.93 |
5km |
27:17 |
8:47 |
54.85 |
5M |
45:11 |
9:02 |
54.02 |
10km |
56:53 |
9:09 |
53.59 |
10M |
1:34:12 |
9:25 |
53.15 |
Half |
2:05:25 |
9:34 |
52.69 |
20M |
3:16:24 |
9:49 |
52.64 |
Mara |
4:21:29 |
9:59 |
52.86 |
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