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Sat 2nd May 2020 at 8:00am by Snoot

Run > Race
  • Time
    39:07
  • Miles
    5.02
  • Min/mi
    7:48
  • Pacing
    86.7%
  • WAVA
    62.66
  • Stride(cm)
    114
  • Cals
    811
  • Cadence
    182
  • BPM
    171
  • %MHR
    100.6
  • B/mi
    1332
  • Asc(m)
    68
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 173/199bpm 149cal 94/96rpm 8.52/12.53mph
2) 1m - 7:42(7:42/m) 169/181bpm 153cal 92/94rpm 7.8/8.34mph
3) 1m - 7:48(7:48/m) 170/177bpm 158cal 91/95rpm 7.69/9.69mph
4) 1m - 7:41(7:41/m) 171/178bpm 160cal 92/94rpm 7.8/8.84mph
5) 1m - 8:43(8:43/m) 172/180bpm 185cal 87/93rpm 6.89/8.41mph
6) 0.02m - 10(11:02/m) 170/171bpm 6cal 87/89rpm 5.44/7.61mph
7:03 7:42 7:48 7:41 8:43 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 41% 40% 10% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:02 140 97-189 846 187 182-190 0/20
0.50 3:15 1:45 6:59 191 184-199 1334 190 188-192 0/11
0.75 5:07 1:52 7:28 188 170-199 1405 187 180-192 5/3
1.00 7:02 1:55 7:39 173 166-184 1322 186 182-188 0/2
1.25 8:56 1:54 7:37 171 164-181 1302 185 182-188 2/3
1.50 10:53 1:57 7:47 168 165-173 1306 184 182-188 1/1
1.75 12:52 1:59 7:58 168 165-175 1338 184 182-186 2/1
2.00 14:45 1:53 7:30 167 165-169 1253 185 180-186 4/0
2.25 16:39 1:54 7:38 172 167-177 1313 184 180-190 2/3
2.50 18:39 1:59 7:57 170 167-172 1353 183 178-186 3/1
2.75 20:38 1:59 7:55 168 167-173 1331 181 178-182 1/3
3.00 22:33 1:55 7:42 168 165-172 1293 179 174-182 3/2
3.25 24:27 1:53 7:34 169 163-175 1278 185 180-188 1/4
3.50 26:20 1:53 7:34 171 169-178 1293 183 182-186 1/2
3.75 28:16 1:56 7:44 171 165-175 1321 183 180-186 1/3
4.00 30:15 1:59 7:55 172 166-178 1361 181 176-186 3/0
4.25 32:13 1:58 7:54 171 168-176 1350 183 178-186 1/2
4.50 34:11 1:58 7:51 170 167-174 1333 181 176-186 4/4
4.75 36:19 2:08 8:34 173 168-180 1481 179 176-182 12/0
5.00 38:57 2:38 10:33 171 166-180 1803 161 134-184 18/0
5.02 39:07 10 10:56 170 169-171 1859 177 176-178 1/0

Heart

171/199max
  • Show Beats/Mile

Elevation

Asc 68m, Range 38m, Flat prediction 38:05
Elevation Graph
Biggest Climbs (m) Min/mi
38 4.2% 9:26
See your biggest climbs

Cadence

182 (192 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 183 4.9 38:05 7:42
Walk 2.6 136 0.1 1:02 14:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:41 59.58% More
800m 3:09 6:20 63.17% More
1km 4:00 6:26 65.38% More
Mile 6:57 6:57 64.76% More
5k 23:15 7:29 64.35% More
5 miles 38:53 7:47 62.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 63.74
5km 23:31 7:34 63.63
5M 38:57 7:47 62.67
10km 49:03 7:54 62.14
10M 1:21:13 8:07 61.64
Half 1:48:07 8:15 61.12
20M 2:49:19 8:28 61.05
Mara 3:45:26 8:36 61.32

Bespoke Fields

Amend your bespoke fields
Elevation

Fetch Miles

6:50 Cockermouth Lonning
7:39 Low Road
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