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Sat 2nd May 2020 at 9:00am by DocM

Run > parkrun
  • Time
    25:26
  • Miles
    3.10
  • Min/mi
    8:12
  • Pacing
    90.7%
  • WAVA
    64.79
  • Stride(cm)
    102
  • Cals
    240
  • Cadence
    192
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1302
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:18/m) 145/159bpm 43cal 7.23/7.91mph
2) 0.62m - 5:24(8:42/m) 159/163bpm 50cal 6.9/7.45mph
3) 0.62m - 4:49(7:45/m) 161/171bpm 46cal 7.75/8.52mph
4) 0.62m - 4:53(7:51/m) 164/168bpm 47cal 7.65/8.08mph
5) 0.61m - 5:11(8:29/m) 170/179bpm 54cal 7.07/8.25mph
5:09 5:24 4:49 4:53 5:11

Pace

4% 12% 30% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 123 94-141 935 191 174-196 0/7
0.25 1:57 1:00 8:03 141 138-146 1134 188 186-190 0/7
0.38 3:03 1:06 8:49 151 147-155 1332 192 190-194 5/1
0.50 4:06 1:03 8:22 155 151-159 1296 192 192-194 2/0
0.63 5:11 1:04 8:36 156 152-157 1341 192 190-194 0/3
0.75 6:22 1:12 9:33 157 155-159 1498 190 188-192 7/0
0.88 7:29 1:07 8:55 155 151-157 1382 191 186-194 5/0
1.00 8:33 1:04 8:30 161 154-163 1368 193 192-194 2/0
1.13 9:36 1:03 8:25 160 157-162 1346 193 192-194 1/0
1.25 10:36 1:01 8:04 161 159-163 1299 194 192-196 0/1
1.38 11:34 58 7:41 163 162-164 1253 194 192-196 0/3
1.50 12:32 58 7:46 162 160-163 1258 192 190-196 0/9
1.63 13:26 53 7:07 156 154-157 1109 192 190-194 0/11
1.75 14:24 58 7:45 156 154-159 1210 194 192-194 0/3
1.88 15:27 1:03 8:23 167 161-170 1400 192 190-194 8/0
2.00 16:25 58 7:44 164 162-166 1269 193 192-194 0/4
2.13 17:23 58 7:42 160 158-162 1231 193 192-194 0/6
2.25 18:23 1:00 8:01 164 160-168 1315 194 192-196 4/1
2.38 19:23 1:00 8:01 164 162-167 1316 190 178-196 2/1
2.50 20:21 58 7:44 165 164-167 1276 196 194-198 2/6
2.63 21:20 59 7:51 169 163-172 1326 196 192-200 3/3
2.75 22:37 1:17 10:19 170 169-173 1755 181 144-190 12/0
2.88 23:47 1:10 9:19 171 169-175 1593 191 190-192 8/0
3.00 24:44 57 7:33 171 169-171 1290 195 194-196 3/1
3.10 25:27 43 7:30 173 170-177 1296 196 180-200 3/0

Heart

159/177max
  • Show Beats/Mile

Elevation

Asc 75m, Range 35m, Flat prediction 24:31
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.0% 8:45
15 1.7% 8:51
See your biggest climbs

Cadence

192 (200 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 192 3.1 25:10 8:11
Walk 1.1 144 0 17 13:47

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 54.15% More
800m 3:45 7:33 57.92% More
1km 4:45 7:39 59.48% More
Mile 7:46 7:46 61.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 65.86
5km 25:30 8:12 64.91
5M 43:10 8:38 62.08
10km 54:53 8:50 60.78
10M 1:32:55 9:18 59.25
Half 2:05:15 9:34 58.19
20M 3:20:01 10:00 56.18
Mara 4:29:39 10:18 54.62
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