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Thu 23rd Apr 2020 at 8:00am by ferret

Walk > General
  • Time
    35:25
  • Miles
    1.70
  • Min/mi
    20:50
  • Pacing
    0%
  • Stride(cm)
    66
  • Cals
    85
  • Cadence
    116
  • BPM
    85
  • %MHR
    57.8
  • B/mi
    1770
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 19:16(19:16/m) 81/108bpm 46cal 61/79rpm 3.11/3.84mph
2) 0.7m - 16:09(23:05/m) 83/105bpm 39cal 57/79rpm 2.6/3.74mph
19:16 16:09
snogard
😀

Pace

22% 4% 22% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23:29 23:29 +23:40 6:15:47 92 79-108 34571 117 116-118 1/2
0.13 25:41 2:11 35:02 79 75-81 2768 120 112-130 0/1
0.19 26:59 1:18 20:49 80 79-80 1665 124 124-124 0/1
0.25 28:05 1:07 17:46 81 79-83 1439 124 122-126 0/1
0.31 29:27 1:22 21:45 78 73-81 1697 122 112-128 0/0
0.38 30:39 1:13 19:20 80 79-80 1547 123 120-126 1/1
0.44 31:58 1:19 20:56 81 79-82 1696 108 92-124 0/1
0.50 33:50 1:52 29:53 81 73-90 2421 106 92-122 3/4
0.56 35:09 1:19 21:02 79 78-81 1661 124 120-126 4/1
0.63 36:15 1:07 17:48 80 78-81 1424 126 124-128 1/0
0.69 37:17 1:02 16:26 82 80-83 1348 126 122-130 1/0
0.75 38:25 1:08 18:08 83 82-84 1505 129 126-132 2/1
0.81 39:33 1:08 18:06 87 84-95 1574 124 110-130 1/3
0.88 40:40 1:07 17:49 85 80-92 1514 125 120-128 7/0
0.94 41:42 1:03 16:41 83 81-84 1385 127 126-128 3/2
1.00 42:56 1:14 19:37 84 83-86 1648 135 122-158 0/3
1.06 45:12 2:17 +27 36:26 96 89-104 3497 112 98-152 9/0
1.13 47:03 1:50 29:21 88 71-105 2583 110 108-120 0/3
1.19 48:30 1:27 23:19 73 71-74 1702 111 110-112 0/11
1.25 49:41 1:11 19:00 76 74-77 1444 113 112-116 0/0
1.31 50:48 1:07 17:45 76 73-79 1349 115 112-118 0/5
1.38 52:07 1:19 21:11 77 76-79 1632 121 116-124 3/1
1.44 53:22 1:15 20:03 79 78-79 1583 120 120-120 3/0
1.50 54:48 1:25 22:47 78 76-80 1777 118 112-122 0/1
1.56 56:31 1:43 27:32 88 76-94 2423 108 100-122 6/0
1.63 58:05 1:34 25:03 96 94-97 2405 102 98-106 10/0
1.69 59:18 1:13 19:24 87 85-91 1688 108 104-110 1/0

Heart

85/108max
  • Show Beats/Mile

Elevation

Asc 71m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.0% 23:58
See your biggest climbs

Cadence

116 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More
800m 8:51 17:49 More
1km 11:58 19:16 More
Mile 19:12 19:12 More

Predictions

Dist Time Per Mile
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