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Sat 18th Apr 2020 at 9:00am by Meglet
Run > parkrun
-
Time
31:39
-
Miles
3.13
-
Min/mi
10:07
-
Pacing
89.9%
-
WAVA
50.85
-
Stride(cm)
92
-
Cals
288
-
Cadence
173
-
BPM
158
-
%MHR
82.4
-
B/mi
1600
-
Asc(m)
40
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Lockdown parkrun no 1
Split Summary
===
1) 1m - 10:26(10:26/m) 132/175bpm 75cal 5.75/6.22mph
2) 1m - 9:39(9:39/m) 173/182bpm 96cal 6.22/6.68mph
3) 1m - 10:13(10:13/m) 177/187bpm 104cal 5.87/6.26mph
4) 0.13m - 1:20(10:34/m) 180/185bpm 13cal 5.68/5.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:12 |
121 85-139 |
1356 |
169 120-180 |
0/1 |
0.25 |
3:06 |
1:42 +21
|
13:36 |
123 112-131 |
1673 |
170 120-176 |
0/2 |
0.38 |
4:29 |
1:23 |
11:04 |
131 126-135 |
1450 |
173 170-174 |
1/0 |
0.50 |
5:45 |
1:16 |
10:07 |
133 131-134 |
1345 |
174 172-176 |
0/3 |
0.63 |
7:00 |
1:15 |
10:00 |
133 131-134 |
1330 |
174 172-176 |
0/4 |
0.75 |
8:15 |
1:15 |
10:02 |
136 133-138 |
1365 |
174 172-176 |
0/5 |
0.88 |
9:29 |
1:14 |
9:52 |
137 135-138 |
1352 |
174 174-176 |
0/3 |
1.00 |
10:47 |
1:18 |
10:24 |
152 135-175 |
1581 |
174 172-176 |
2/1 |
1.13 |
12:02 |
1:14 |
9:55 |
176 171-181 |
1746 |
172 168-176 |
1/1 |
1.25 |
13:15 |
1:14 |
9:49 |
172 168-176 |
1689 |
175 174-178 |
1/1 |
1.38 |
14:26 |
1:11 |
9:24 |
171 168-174 |
1608 |
175 174-178 |
0/1 |
1.50 |
15:39 |
1:13 |
9:44 |
171 166-174 |
1665 |
174 172-176 |
0/2 |
1.63 |
16:47 |
1:08 |
9:08 |
175 172-181 |
1598 |
176 174-178 |
0/8 |
1.75 |
17:59 |
1:11 |
9:31 |
171 167-174 |
1628 |
176 176-178 |
2/2 |
1.88 |
19:12 |
1:14 |
9:48 |
171 167-177 |
1677 |
176 174-178 |
4/0 |
2.00 |
20:26 |
1:14 |
9:49 |
175 169-179 |
1718 |
175 174-178 |
1/0 |
2.13 |
21:42 |
1:16 |
10:08 |
176 172-180 |
1784 |
175 172-176 |
3/0 |
2.25 |
22:57 |
1:16 |
10:04 |
177 174-179 |
1782 |
173 172-176 |
0/2 |
2.38 |
24:12 |
1:14 |
9:56 |
175 173-177 |
1738 |
172 170-174 |
0/2 |
2.50 |
25:30 |
1:18 |
10:22 |
175 172-180 |
1815 |
173 172-174 |
2/1 |
2.63 |
26:46 |
1:16 |
10:11 |
176 174-179 |
1794 |
173 170-176 |
6/0 |
2.75 |
28:04 |
1:18 |
10:25 |
179 177-183 |
1866 |
173 170-176 |
3/0 |
2.88 |
29:21 |
1:16 |
10:11 |
178 174-180 |
1812 |
174 172-176 |
2/0 |
3.00 |
30:39 |
1:19 |
10:29 |
183 178-187 |
1919 |
173 170-174 |
4/0 |
3.13 |
31:59 |
1:19 |
10:36 |
180 175-185 |
1908 |
172 168-174 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
173 |
3.1 |
31:35 |
10:13 |
Walk |
0.2 |
120 |
0 |
4 |
50:28 |
Pause |
1.1 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
41.82% |
More |
800m |
4:41 |
9:25 |
44.85% |
More |
1km |
5:53 |
9:28 |
46.42% |
More |
Mile |
9:38 |
9:38 |
48.20% |
More |
5k |
31:44 |
10:13 |
50.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
50.93 |
5km |
31:24 |
10:06 |
50.95 |
5M |
52:45 |
10:33 |
49.10 |
10km |
1:06:52 |
10:46 |
48.22 |
10M |
1:52:20 |
11:14 |
47.32 |
Half |
2:30:49 |
11:31 |
46.63 |
20M |
3:59:15 |
11:58 |
45.49 |
Mara |
5:21:10 |
12:15 |
44.51 |
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Have you added yourself to the fake parkrun race page
no! Didn't know there wa one, will go and check