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Sat 23rd Aug 2008 at 9:00am by abdou
Run > Race
Good
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Time
17:44
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Miles
3.11
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Min/mi
5:42
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Pacing
0%
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WAVA
72.27
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Bushy Park foolhardiness with HM in line for tomorrow. PB though so fuck it, as Oscar Wilde once said.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
76.07 |
| 5km |
17:43 |
5:42 |
72.34 |
| 5M |
29:55 |
5:59 |
70.42 |
| 10km |
38:01 |
6:07 |
69.44 |
| 10M |
1:04:14 |
6:25 |
67.33 |
| Half |
1:26:29 |
6:36 |
65.92 |
| 20M |
2:17:51 |
6:54 |
65.10 |
| Mara |
3:05:37 |
7:05 |
64.91 |
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