Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sat 7th Mar 2020 at 9:00am by Helegant

Run > Run-Walk
  • Time
    44:41
  • Miles
    3.10
  • Min/mi
    14:25
  • Pacing
    88.3%
  • WAVA
    42.35
  • Stride(cm)
    70
  • Cals
    532
  • Cadence
    161
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    2282
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 158/174bpm 161cal 4.44/6.22mph
2) 1m - 14:40(14:40/m) 161/175bpm 182cal 4.09/5.34mph
3) 1m - 15:08(15:08/m) 155/175bpm 172cal 3.96/5.3mph
4) 0.1m - 1:22(13:15/m) 165/176bpm 17cal 4.53/5.8mph
13:31 14:40 15:08 1:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 10% 18% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 130 89-164 1519 182 116-198 0/2
0.25 3:12 1:45 13:57 162 156-171 2260 170 138-178 3/3
0.38 4:54 1:42 13:38 160 151-169 2180 160 118-178 3/4
0.50 6:42 1:48 14:22 161 150-174 2313 158 120-176 2/2
0.63 8:28 1:46 14:07 158 152-164 2232 164 124-182 5/1
0.75 10:08 1:40 13:19 162 153-169 2158 170 132-182 3/3
0.88 11:45 1:37 12:57 162 154-170 2099 168 134-184 2/5
1.00 13:31 1:45 14:03 158 150-165 2219 156 116-180 4/1
1.13 15:18 1:47 14:20 162 155-169 2322 172 144-180 2/4
1.25 17:08 1:50 14:38 164 155-174 2400 163 132-180 4/3
1.38 18:51 1:44 13:48 164 157-174 2264 164 136-182 2/3
1.50 20:36 1:45 13:58 164 160-168 2290 157 128-180 3/6
1.63 22:18 1:42 13:37 160 153-166 2180 159 120-180 4/4
1.75 24:11 1:53 15:05 164 157-170 2474 156 116-180 3/2
1.88 26:08 1:56 15:29 154 150-158 2385 144 130-178 4/3
2.00 28:11 2:03 16:24 156 149-165 2559 151 132-174 3/3
2.13 30:14 2:04 16:31 148 143-152 2444 143 128-174 4/1
2.25 31:55 1:40 13:23 164 155-172 2194 165 124-180 2/3
2.38 33:45 1:50 14:43 159 152-165 2339 154 116-180 2/2
2.50 35:43 1:58 15:47 160 151-167 2525 142 116-178 2/3
2.63 37:53 2:10 17:21 147 142-152 2550 135 116-142 4/3
2.75 39:45 1:52 14:55 150 141-163 2237 157 120-182 3/4
2.88 41:41 1:56 15:25 156 148-166 2406 140 120-178 2/4
3.00 43:19 1:38 13:02 166 153-174 2163 173 172-176 4/2
3.10 44:41 1:22 13:16 166 157-176 2202 171 134-184 2/3

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 75m, Range 6m, Flat prediction 44:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (198 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 48.4 177 1.7 21:37 12:44
Walk 51.6 135 1.4 23:04 16:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:09 12:42 34.58% More
800m 6:38 13:20 38.88% More
1km 8:24 13:31 39.50% More
Mile 13:27 13:27 40.58% More

Predictions

Dist Time Per Mile WAVA
1M 13:06 13:06 41.68
5km 44:47 14:25 42.34
5M 1:15:02 15:00 40.90
10km 1:34:59 15:17 40.22
10M 2:39:08 15:55 39.80
Half 3:33:17 16:17 39.42
20M 5:37:29 16:52 38.44
Mara 7:32:18 17:16 37.61

Bespoke Fields

Amend your bespoke fields
Garmin calories burned
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here