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Sun 1st Mar 2020 at 11:00am by Lana
Run > Race
-
Time
1:33:01
-
Miles
10.03
-
Min/mi
9:16
-
Pacing
82.5%
-
WAVA
70.23
-
Stride(cm)
96
-
Cals
894
-
Cadence
181
-
BPM
162
-
%MHR
94.6
-
B/mi
1499
-
Asc(m)
144
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 140/169bpm 78cal 6.64/6.95mph
2) 1m - 8:58(8:58/m) 168/174bpm 93cal 6.7/6.87mph
3) 1m - 10:42(10:42/m) 165/171bpm 108cal 5.61/7.6mph
4) 1m - 9:48(9:48/m) 166/185bpm 99cal 6.12/7.22mph
5) 1m - 9:49(9:49/m) 165/175bpm 97cal 6.11/7.81mph
6) 1m - 8:17(8:17/m) 162/170bpm 81cal 7.24/7.68mph
7) 1m - 8:46(8:46/m) 164/189bpm 86cal 6.84/7.81mph
8) 1m - 9:32(9:32/m) 161/176bpm 86cal 6.29/7.56mph
9) 1m - 9:05(9:05/m) 162/191bpm 80cal 6.61/7.56mph
10) 1m - 8:49(8:49/m) 165/177bpm 84cal 6.8/7.62mph
11) 0.03m - 14(8:48/m) 173/175bpm 2cal 6.81/7.12mph
9:02 8:58 10:42 9:48 9:49 8:17 8:46 9:32 9:05 8:49 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 +45
|
10:42 |
131 68-152 |
1401 |
187 178-192 |
8/3 |
1.00 |
9:47 |
4:26 |
8:52 |
149 140-169 |
1321 |
189 184-192 |
4/2 |
1.50 |
14:14 |
4:27 |
8:54 |
167 164-170 |
1487 |
186 174-192 |
5/2 |
2.00 |
18:45 |
4:31 |
9:01 |
169 166-173 |
1524 |
185 182-188 |
5/2 |
2.50 |
24:09 |
5:25 |
10:49 |
165 156-171 |
1786 |
176 116-190 |
22/3 |
3.00 |
29:26 |
5:17 |
10:34 |
166 162-170 |
1754 |
180 82-190 |
23/0 |
3.50 |
34:19 |
4:53 |
9:46 |
165 158-169 |
1611 |
181 128-190 |
8/5 |
4.00 |
39:14 |
4:55 |
9:50 |
169 161-185 |
1662 |
181 118-188 |
10/8 |
4.50 |
44:29 |
5:15 |
10:30 |
164 156-173 |
1723 |
177 118-190 |
15/0 |
5.00 |
49:03 |
4:34 |
9:07 |
166 158-175 |
1514 |
183 118-192 |
10/18 |
5.50 |
53:08 |
4:05 |
8:09 |
162 158-170 |
1321 |
184 180-188 |
0/24 |
6.00 |
57:20 |
4:13 |
8:26 |
162 157-166 |
1365 |
184 178-186 |
1/17 |
6.50 |
1:01:25 |
4:05 |
8:09 |
168 161-189 |
1371 |
184 180-188 |
1/16 |
7.00 |
1:06:07 |
4:42 |
9:23 |
163 157-174 |
1530 |
179 120-194 |
4/4 |
7.50 |
1:10:37 |
4:30 |
9:01 |
161 155-171 |
1452 |
182 152-188 |
5/4 |
8.00 |
1:15:39 |
5:02 |
10:03 |
162 153-176 |
1629 |
173 118-188 |
13/12 |
8.50 |
1:20:10 |
4:31 |
9:03 |
166 153-191 |
1501 |
178 118-190 |
2/5 |
9.00 |
1:24:43 |
4:33 |
9:06 |
159 145-165 |
1447 |
179 118-188 |
3/4 |
9.50 |
1:29:13 |
4:30 |
9:00 |
164 157-174 |
1475 |
181 118-190 |
2/4 |
10.00 |
1:33:33 |
4:20 |
8:39 |
168 163-176 |
1453 |
182 176-190 |
1/9 |
10.03 |
1:33:47 |
14 |
9:26 |
173 171-175 |
1632 |
182 180-182 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
184 |
9.6 |
1:26:51 |
9:05 |
Walk |
7.4 |
130 |
0.5 |
6:56 |
14:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
56.92% |
More |
800m |
3:57 |
7:57 |
68.00% |
More |
1km |
4:58 |
8:00 |
69.36% |
More |
Mile |
8:10 |
8:10 |
68.61% |
More |
5k |
26:54 |
8:40 |
72.41% |
More |
5 miles |
44:16 |
8:51 |
71.21% |
More |
10k |
56:28 |
9:05 |
69.50% |
More |
10 miles |
1:32:39 |
9:16 |
70.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
69.29 |
5km |
26:51 |
8:39 |
72.55 |
5M |
44:28 |
8:54 |
70.89 |
10km |
56:00 |
9:01 |
70.07 |
10M |
1:32:43 |
9:16 |
70.24 |
Half |
2:03:27 |
9:25 |
70.07 |
20M |
3:13:19 |
9:40 |
69.08 |
Mara |
4:17:23 |
9:49 |
68.06 |
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