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Sat 22nd Feb 2020 at 2:00pm by Pick74

Run > General
  • Time
    1:02:04
  • Miles
    6.14
  • Min/mi
    10:07
  • Pacing
    87.8%
  • WAVA
    45.74
  • Stride(cm)
    94
  • Cals
    955
  • Cadence
    169
  • BPM
    162
  • %MHR
    91.5
  • B/mi
    1638
  • Asc(m)
    196
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 154/164bpm 138cal 6.3/7.49mph
2) 1m - 9:15(9:15/m) 167/176bpm 149cal 6.48/7.56mph
3) 1m - 11:04(11:04/m) 169/177bpm 183cal 5.42/7.16mph
4) 1m - 10:51(10:51/m) 162/182bpm 166cal 5.53/6.43mph
5) 1m - 10:11(10:11/m) 155/172bpm 141cal 5.89/6.97mph
6) 1m - 10:01(10:01/m) 166/178bpm 158cal 5.99/7.16mph
7) 0.14m - 1:10(8:20/m) 173/178bpm 20cal 7.2/7.45mph
9:32 9:15 11:04 10:51 10:11 10:01 1:10

Pace

72% 15% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 +2 8:40 147 108-164 1273 175 170-182 3/5
0.50 4:25 2:15 9:02 153 151-157 1382 172 168-176 6/6
0.75 6:48 2:22 9:30 156 153-160 1481 171 168-176 11/1
1.00 9:33 2:46 11:02 157 155-161 1733 168 162-170 21/2
1.25 11:51 2:18 9:12 168 158-175 1547 170 166-176 0/9
1.50 14:06 2:14 8:57 168 163-175 1504 168 162-174 1/21
1.75 16:20 2:14 8:58 167 163-171 1497 170 164-172 2/6
2.00 18:51 2:30 10:01 168 165-171 1684 169 162-174 1/15
2.25 21:24 2:33 +4 10:12 171 169-174 1744 170 164-174 2/15
2.50 24:28 3:05 +3 12:19 165 152-172 2032 166 154-176 7/5
2.75 27:14 2:46 11:03 169 166-171 1868 167 160-172 16/1
3.00 30:00 2:46 11:05 171 166-177 1895 167 160-174 16/9
3.25 32:36 2:36 10:24 171 162-182 1777 167 162-176 11/0
3.50 35:27 2:50 11:22 171 165-176 1942 167 162-172 23/0
3.75 38:21 2:54 11:36 158 148-174 1831 165 160-168 7/1
4.00 40:51 2:30 10:01 144 139-149 1443 165 162-172 1/26
4.25 43:15 2:25 9:38 145 141-148 1398 169 166-174 1/13
4.50 45:44 2:28 9:52 147 144-150 1451 169 164-172 2/13
4.75 48:08 2:25 9:38 163 148-172 1570 171 166-182 0/16
5.00 51:03 2:55 11:38 162 159-165 1885 169 158-174 7/2
5.25 53:37 2:35 10:18 162 159-164 1669 170 164-176 15/4
5.50 56:09 2:32 10:09 168 159-173 1705 170 162-178 16/7
5.75 58:54 2:45 11:00 167 162-178 1838 167 164-176 12/0
6.00 1:01:03 2:09 8:36 166 162-172 1427 174 168-178 1/8
6.14 1:02:13 1:10 8:20 173 167-178 1442 178 172-186 5/1

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 196m, Range 70m, Flat prediction 58:56
Elevation Graph
Biggest Climbs (m) Min/mi
51 3.9% 11:12
31 6.1% 10:14
22 3.3% 10:34
21 3.3% 11:28
21 3.1% 10:42
See your biggest climbs

Cadence

169 (186 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 169 6.1 1:02:07 10:08
Walk 0.0 0 0 0 NAN:00:00
Pause 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 39.01% More
800m 4:21 8:44 43.09% More
1km 5:27 8:46 45.17% More
Mile 9:10 9:10 46.17% More
5k 31:08 10:01 45.47% More
5 miles 51:00 10:12 45.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 46.64
5km 30:09 9:42 46.95
5M 49:55 9:59 46.15
10km 1:02:51 10:07 45.73
10M 1:44:05 10:25 45.28
Half 2:18:35 10:35 44.85
20M 3:37:01 10:51 44.74
Mara 4:48:56 11:02 44.88
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