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Sat 15th Feb 2020 at 9:00am by JustCommando!

Run > General
  • Time
    33:08
  • Miles
    3.11
  • Min/mi
    10:39
  • Pacing
    94.3%
  • WAVA
    45.29
  • Stride(cm)
    89
  • Cals
    370
  • Cadence
    170
  • BPM
    161
  • %MHR
    97.9
  • B/mi
    1720
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:39(10:34/m) 139/154bpm 26cal 5.68/6.53mph
2) 0.25m - 2:43(10:54/m) 156/165bpm 30cal 5.51/6.05mph
3) 0.25m - 2:37(10:29/m) 161/165bpm 30cal 5.73/6.35mph
4) 0.25m - 2:36(10:23/m) 162/166bpm 29cal 5.78/6.18mph
5) 0.25m - 2:42(10:48/m) 164/168bpm 30cal 5.56/6.14mph
6) 0.25m - 2:41(10:43/m) 163/168bpm 30cal 5.6/6.26mph
7) 0.25m - 2:40(10:41/m) 166/170bpm 31cal 5.62/6.32mph
8) 0.25m - 2:39(10:35/m) 165/175bpm 29cal 5.67/6.8mph
9) 0.25m - 2:45(11:00/m) 165/169bpm 30cal 5.46/6.47mph
10) 0.25m - 2:42(10:48/m) 164/169bpm 30cal 5.56/6.39mph
11) 0.25m - 2:38(10:33/m) 166/172bpm 31cal 5.68/6.47mph
12) 0.25m - 2:40(10:41/m) 169/172bpm 31cal 5.62/5.82mph
13) 0.11m - 1:06(10:18/m) 168/171bpm 13cal 5.83/5.76mph
2:39 2:43 2:37 2:36 2:42 2:41 2:40 2:39 2:45 2:42 2:38 2:40 1:06

Pace

30% 46% 20% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:30 124 89-154 1303 173 166-178
0.25 2:38 1:19 10:35 151 147-154 1598 172 166-174
0.38 4:01 1:23 11:03 152 150-154 1679 174 170-178
0.50 5:22 1:21 10:44 160 152-165 1719 173 168-176
0.63 6:34 1:13 9:43 161 159-164 1565 172 168-176
0.75 7:59 1:24 11:14 161 159-165 1809 169 164-174
0.88 9:19 1:21 10:46 162 161-165 1745 171 168-174
1.00 10:35 1:15 10:00 161 160-165 1611 170 168-174
1.13 11:57 1:23 11:01 164 162-168 1808 169 166-176
1.25 13:16 1:19 10:32 163 161-166 1718 171 166-174
1.38 14:37 1:21 10:49 162 160-168 1751 174 172-176
1.50 15:57 1:20 10:37 164 161-168 1741 171 168-178
1.63 17:14 1:17 10:14 166 161-169 1700 169 166-172
1.75 18:37 1:24 11:08 166 162-170 1849 166 162-172
1.88 20:00 1:23 11:04 166 161-174 1838 168 166-172
2.00 21:16 1:16 10:06 164 159-166 1657 169 166-174
2.13 22:39 1:23 11:00 164 159-167 1805 167 164-172
2.25 24:01 1:22 10:59 167 164-169 1833 168 166-176
2.38 25:21 1:20 10:43 163 158-166 1748 173 168-176
2.50 26:43 1:22 10:52 165 159-169 1794 170 166-174
2.63 28:00 1:17 10:14 166 163-167 1698 170 168-172
2.75 29:21 1:22 10:53 167 162-172 1819 169 164-172
2.88 30:43 1:21 10:51 169 166-172 1833 169 166-172
3.00 32:02 1:19 10:31 168 165-171 1767 170 168-174
3.11 33:09 1:07 10:27 168 165-171 1756 169 166-172

Heart

161/174max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 33:09 10:40
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 36.38% More
800m 5:10 10:24 38.55% More
1km 6:27 10:22 40.25% More
Mile 10:31 10:31 41.88% More
5k 33:09 10:40 45.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 47.70
5km 33:06 10:39 45.34
5M 56:33 11:19 43.22
10km 1:12:14 11:37 42.24
10M 2:03:27 12:21 40.64
Half 2:47:19 12:46 39.63
20M 4:29:27 13:28 38.36
Mara 6:05:13 13:56 37.36
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