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Wed 5th Feb 2020 at 6:00am by MsG

Bike > Commuting
  • Time
    1:29:54
  • Miles
    20.87
  • Mph
    13.9
  • Pacing
    0%
  • FBI
    67.71
  • Cals
    965
  • BPM
    144
  • %MHR
    78
  • B/mi
    621
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 20:40(2:34/km) 143/159bpm 236cal 23.37/30.27kmph
2) 8.05km - 20:47(2:35/km) 151/169bpm 243cal 23.24/29.29kmph
3) 8.05km - 22:14(2:46/km) 147/166bpm 216cal 21.72/27.61kmph
4) 8.05km - 21:50(2:43/km) 148/165bpm 236cal 22.11/32.52kmph
5) 1.39km - 4:23(3:09/km) 137/155bpm 34cal 19.09/27.85kmph
20:40 20:47 22:14 21:50 4:23

Pace

6% 18% 39% 32% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:17 5:17 +18 11.37 137 111-158 723 10/3
2.00 9:27 4:11 +5 14.35 145 126-158 606 3/12
3.00 13:04 3:36 16.64 141 121-157 509 3/11
4.00 17:02 3:58 15.14 140 119-154 555 4/11
5.00 21:05 4:03 14.83 144 131-150 583 5/5
6.00 25:21 4:16 14.04 146 132-154 624 4/1
7.00 30:17 4:56 12.17 158 144-169 779 23/3
8.00 33:59 3:42 16.21 142 135-155 526 0/17
9.00 38:11 4:12 +8 14.28 150 132-160 630 3/7
10.00 41:59 3:48 15.80 154 149-162 585 4/7
11.00 46:11 4:12 14.30 158 153-166 663 7/3
12.00 50:21 4:10 14.39 155 149-160 646 8/4
13.00 54:46 4:25 13.57 149 134-154 659 4/3
14.00 1:01:45 6:59 +2:01 8.59 129 109-147 902 5/11
15.00 1:06:13 4:28 13.43 139 126-155 621 3/6
16.00 1:10:26 4:13 14.23 150 145-154 632 7/5
17.00 1:30:41 20:14 +15:22 2.96 144 107-158 2914 12/2
18.00 1:35:09 4:28 +18 13.42 145 133-156 648 11/11
19.00 1:39:06 3:57 15.19 147 131-162 581 9/7
20.00 1:43:43 4:38 12.97 149 134-165 689 14/4
20.87 1:48:08 4:25 11.86 135 107-155 683 4/7

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 149m, Range 29m
Elevation Graph
Biggest Climbs (m) Mph
21 2.9% 11.3
14 1.7% 15.6
See your biggest climbs

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:43 3:27 More
1km 2:10 3:30 More
Mile 3:34 3:34 More
5k 11:52 3:49 More
5 miles 19:59 4:00 More
10k 25:15 4:04 More
10 miles 40:36 4:04 More
Half 54:50 4:11 More
20 miles 1:42:58 5:09 More

Predictions

Dist Time Per Mile
10 miles 41:13 4:07
20km 51:54 4:11
15 miles 1:03:21 4:13
20 miles 1:25:56 4:18
40km 1:48:12 4:21
25 miles 1:48:52 4:21
42km 1:53:56 4:22
50 miles 3:46:58 4:32
56 miles 4:15:57 4:34
100 miles 7:53:13 4:44
112 miles 8:53:38 4:46

Bespoke Fields

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Nutrition notes
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