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Sun 2nd Feb 2020 at 11:00am by Jon_P

Run > Race
  • Time
    33:51
  • Miles
    5.04
  • Min/mi
    6:43
  • Pacing
    96.2%
  • WAVA
    68.60
  • Stride(cm)
    131
  • Cals
    422
  • Cadence
    183
  • BPM
    155
  • %MHR
    89.1
  • B/mi
    1041
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Alsager 5
33:51

Pace

4% 94% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:38 133 100-150 882 176 96-188 3/5
0.50 3:17 1:38 6:32 151 147-153 985 181 180-184 4/5
0.75 4:56 1:38 6:33 153 151-156 1002 183 180-184 3/2
1.00 6:35 1:39 6:37 155 152-160 1026 184 182-190 4/3
1.25 8:13 1:38 6:34 154 152-155 1010 183 182-184 3/4
1.50 9:54 1:41 6:44 154 151-156 1036 183 182-184 2/3
1.75 11:32 1:38 6:33 155 149-157 1015 184 182-186 5/7
2.00 13:14 1:41 6:45 156 154-158 1054 185 184-188 3/2
2.25 14:55 1:41 6:45 155 152-157 1047 184 182-186 4/2
2.50 16:39 1:44 6:55 157 155-158 1086 184 182-190 5/4
2.75 18:18 1:40 6:39 157 155-158 1043 182 180-184 5/4
3.00 19:59 1:41 6:44 156 155-158 1050 183 180-184 3/2
3.25 21:43 1:43 6:53 157 155-159 1081 183 182-184 5/2
3.50 23:25 1:43 6:51 156 154-158 1068 183 180-186 3/7
3.75 25:05 1:40 6:40 156 154-159 1039 183 182-186 4/6
4.00 26:45 1:39 6:37 157 154-159 1039 183 182-184 3/4
4.25 28:30 1:45 7:02 159 157-161 1118 182 182-184 4/4
4.50 30:10 1:40 6:40 158 157-160 1054 183 182-184 3/2
4.75 31:56 1:46 7:04 160 157-161 1131 183 182-186 6/3
5.00 33:37 1:40 6:42 161 159-164 1078 186 184-210 3/4
5.04 33:51 14 6:15 161 160-162 1006 188 188-190 0/1

Heart

155/164max
  • Show Beats/Mile

Elevation

Asc 80m, Range 12m, Flat prediction 33:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (210 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 5 33:50 6:43
Walk 0.0 96 0 1 14:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 50.73% More
800m 3:13 6:27 58.31% More
1km 4:02 6:29 61.09% More
Mile 6:32 6:32 64.76% More
5k 20:41 6:39 68.45% More
5 miles 33:33 6:43 68.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:06 6:06 69.32
5km 20:16 6:31 69.84
5M 33:34 6:43 68.63
10km 42:16 6:48 68.00
10M 1:09:59 7:00 67.35
Half 1:33:10 7:07 66.72
20M 2:25:54 7:18 66.55
Mara 3:14:16 7:25 66.76

Bespoke Fields

Amend your bespoke fields
Race Placing 191 / 507 (AG 28 / 78)
Race Name Alsager 5
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