Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 25th Jan 2020 at 9:00am by Snoot
Run > parkrun
-
Time
30:42
-
Miles
3.19
-
Min/mi
9:37
-
Pacing
76.3%
-
WAVA
50.05
-
Stride(cm)
98
-
Cals
657
-
Cadence
170
-
BPM
170
-
%MHR
100.3
-
B/mi
1641
-
Asc(m)
349
-
Hillscore
26
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 175/197bpm 208cal 88/94rpm 6.5/9.19mph
2) 1m - 10:26(10:26/m) 168/180bpm 206cal 83/91rpm 5.75/8.43mph
3) 1m - 9:43(9:43/m) 170/179bpm 200cal 84/94rpm 6.17/8.72mph
4) 0.19m - 1:19(7:06/m) 167/172bpm 43cal 91/91rpm 8.45/9.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:12 |
137 102-178 |
1124 |
178 172-188 |
3/9 |
0.25 |
1:54 |
52 |
6:58 |
174 172-178 |
1212 |
176 174-178 |
1/9 |
0.38 |
3:00 |
1:06 |
8:46 |
181 175-185 |
1588 |
174 166-178 |
10/15 |
0.50 |
4:26 |
1:26 |
11:32 |
188 179-197 |
2167 |
173 170-176 |
18/4 |
0.63 |
5:42 |
1:16 |
10:10 |
181 178-185 |
1841 |
176 174-176 |
11/1 |
0.75 |
6:47 |
1:05 |
8:41 |
175 170-183 |
1520 |
176 172-178 |
14/11 |
0.88 |
8:03 |
1:15 |
10:03 |
176 170-182 |
1769 |
178 176-180 |
3/15 |
1.00 |
9:14 |
1:12 |
9:33 |
180 174-185 |
1718 |
175 170-180 |
34/2 |
1.13 |
10:38 |
1:24 |
11:10 |
175 171-179 |
1955 |
170 158-176 |
11/10 |
1.25 |
12:29 |
1:51 |
14:45 |
165 158-175 |
2433 |
147 124-172 |
34/1 |
1.38 |
13:55 |
1:26 |
11:26 |
167 158-172 |
1908 |
159 128-178 |
12/7 |
1.50 |
15:22 |
1:28 |
11:42 |
160 140-171 |
1872 |
160 128-176 |
20/1 |
1.63 |
16:34 |
1:12 |
9:33 |
169 165-176 |
1615 |
175 170-178 |
8/13 |
1.75 |
17:51 |
1:17 |
10:16 |
171 163-178 |
1757 |
173 170-174 |
30/0 |
1.88 |
18:54 |
1:03 |
8:21 |
169 164-180 |
1412 |
177 174-182 |
4/20 |
2.00 |
19:40 |
47 |
6:14 |
165 163-167 |
1029 |
179 178-180 |
0/33 |
2.13 |
20:43 |
1:02 |
8:17 |
169 163-173 |
1401 |
177 170-188 |
8/24 |
2.25 |
21:46 |
1:04 |
8:30 |
172 169-179 |
1463 |
177 174-180 |
25/0 |
2.38 |
23:13 |
1:27 |
11:34 |
175 172-179 |
2025 |
174 170-176 |
9/19 |
2.50 |
24:53 |
1:40 |
13:16 |
173 167-176 |
2295 |
152 126-174 |
21/3 |
2.63 |
26:04 |
1:11 |
9:31 |
168 163-172 |
1598 |
174 170-178 |
6/12 |
2.75 |
27:31 |
1:27 |
11:34 |
171 166-173 |
1979 |
152 128-178 |
29/0 |
2.88 |
28:31 |
1:00 |
7:59 |
165 162-167 |
1316 |
177 174-178 |
6/25 |
3.00 |
29:24 |
53 |
7:04 |
158 154-162 |
1118 |
177 174-182 |
0/29 |
3.13 |
30:17 |
53 |
7:05 |
165 160-172 |
1169 |
181 176-182 |
9/10 |
3.19 |
30:43 |
26 |
7:05 |
170 170-171 |
1205 |
182 182-182 |
0/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 25.0% |
9:12
|
40 9.6% |
9:22
|
36 12.5% |
11:15
|
36 22.1% |
14:39
|
35 12.2% |
8:21
|
34 10.5% |
9:50
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
175 |
3 |
27:11 |
9:11 |
Walk |
11.1 |
131 |
0.2 |
3:25 |
15:05 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
52.31% |
More |
800m |
3:40 |
7:22 |
54.25% |
More |
1km |
5:03 |
8:07 |
51.81% |
More |
Mile |
9:01 |
9:01 |
49.98% |
More |
5k |
29:54 |
9:37 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
50.14 |
5km |
29:51 |
9:36 |
50.13 |
5M |
49:26 |
9:53 |
49.38 |
10km |
1:02:14 |
10:01 |
48.98 |
10M |
1:43:04 |
10:18 |
48.57 |
Half |
2:17:13 |
10:28 |
48.15 |
20M |
3:34:53 |
10:45 |
48.11 |
Mara |
4:46:06 |
10:55 |
48.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top