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Sat 25th Jan 2020 at 9:00am by Snoot

Run > parkrun

Whinlatter Forest parkrun

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Time
30:42
Miles
3.19
Min/mi
9:37
Pacing
76.3%
WAVA
50.05
Stride(cm)
98
Cals
657
Cadence
170
BPM
170
%MHR
100.3
B/mi
1641
Asc(m)
349
Hillscore
26
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 175/197bpm 208cal 88/94rpm 6.5/9.19mph
2) 1m - 10:26(10:26/m) 168/180bpm 206cal 83/91rpm 5.75/8.43mph
3) 1m - 9:43(9:43/m) 170/179bpm 200cal 84/94rpm 6.17/8.72mph
4) 0.19m - 1:19(7:06/m) 167/172bpm 43cal 91/91rpm 8.45/9.1mph

9:14 10:26 9:43 1:19

Pin Map

0mi in 0

Pace

29%

20%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	137 102-178	1124	178 172-188	3/9
0.25	1:54	52	6:58	174 172-178	1212	176 174-178	1/9
0.38	3:00	1:06	8:46	181 175-185	1588	174 166-178	10/15
0.50	4:26	1:26	11:32	188 179-197	2167	173 170-176	18/4
0.63	5:42	1:16	10:10	181 178-185	1841	176 174-176	11/1
0.75	6:47	1:05	8:41	175 170-183	1520	176 172-178	14/11
0.88	8:03	1:15	10:03	176 170-182	1769	178 176-180	3/15
1.00	9:14	1:12	9:33	180 174-185	1718	175 170-180	34/2
1.13	10:38	1:24	11:10	175 171-179	1955	170 158-176	11/10
1.25	12:29	1:51	14:45	165 158-175	2433	147 124-172	34/1
1.38	13:55	1:26	11:26	167 158-172	1908	159 128-178	12/7
1.50	15:22	1:28	11:42	160 140-171	1872	160 128-176	20/1
1.63	16:34	1:12	9:33	169 165-176	1615	175 170-178	8/13
1.75	17:51	1:17	10:16	171 163-178	1757	173 170-174	30/0
1.88	18:54	1:03	8:21	169 164-180	1412	177 174-182	4/20
2.00	19:40	47	6:14	165 163-167	1029	179 178-180	0/33
2.13	20:43	1:02	8:17	169 163-173	1401	177 170-188	8/24
2.25	21:46	1:04	8:30	172 169-179	1463	177 174-180	25/0
2.38	23:13	1:27	11:34	175 172-179	2025	174 170-176	9/19
2.50	24:53	1:40	13:16	173 167-176	2295	152 126-174	21/3
2.63	26:04	1:11	9:31	168 163-172	1598	174 170-178	6/12
2.75	27:31	1:27	11:34	171 166-173	1979	152 128-178	29/0
2.88	28:31	1:00	7:59	165 162-167	1316	177 174-178	6/25
3.00	29:24	53	7:04	158 154-162	1118	177 174-182	0/29
3.13	30:17	53	7:05	165 160-172	1169	181 176-182	9/10
3.19	30:43	26	7:05	170 170-171	1205	182 182-182	0/7

Heart

170/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 147m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
44 25.0%	9:12
40 9.6%	9:22
36 12.5%	11:15
36 22.1%	14:39
35 12.2%	8:21
34 10.5%	9:50
See your biggest climbs

Cadence

170 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	175	3	27:11	9:11
Walk	11.1	131	0.2	3:25	15:05
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.31%	More
800m	3:40	7:22	54.25%	More
1km	5:03	8:07	51.81%	More
Mile	9:01	9:01	49.98%	More
5k	29:54	9:37	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	50.14
5km	29:51	9:36	50.13
5M	49:26	9:53	49.38
10km	1:02:14	10:01	48.98
10M	1:43:04	10:18	48.57
Half	2:17:13	10:28	48.15
20M	3:34:53	10:45	48.11
Mara	4:46:06	10:55	48.31

Bespoke Fields

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Fetch Miles

9:02	First mile of Whinlatter parkrun

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