Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2020 at 9:00am by multiterrainer

Run > parkrun
  • breezy
  • cold
  • Time
    24:51
  • Miles
    3.10
  • Min/mi
    8:01
  • Pacing
    94.8%
  • WAVA
    62.65
  • Stride(cm)
    110
  • Cals
    324
  • Cadence
    183
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1106
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Penistone parkrun #34

Split Summary
===
1) 1m - 8:03(8:03/m) 133/141bpm 101cal 7.46/0mph
2) 1m - 8:13(8:13/m) 140/142bpm 109cal 7.31/0mph
3) 1m - 7:40(7:40/m) 140/145bpm 102cal 7.83/0mph
4) 0.1m - 56(9:00/m) 142/144bpm 12cal 6.66/0mph
8:03 8:13 7:40 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 60% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 110 77-137 864 189 164-200
0.25 2:03 1:04 8:29 137 132-140 1163 182 180-186
0.38 3:00 57 7:39 130 127-133 995 184 182-188
0.50 3:59 59 7:54 133 131-135 1050 184 180-186
0.63 5:01 1:02 8:17 136 134-139 1126 184 182-186
0.75 5:59 58 7:43 138 137-139 1065 184 180-188
0.88 6:59 1:00 7:59 139 138-141 1110 184 180-186
1.00 8:02 1:03 8:25 140 139-141 1178 184 182-186
1.13 9:01 59 7:49 140 139-141 1093 183 180-186
1.25 10:05 1:04 8:30 140 139-141 1191 183 180-186
1.38 11:07 1:02 8:18 141 140-142 1170 182 180-186
1.50 12:09 1:02 8:19 140 139-141 1164 182 178-186
1.63 13:13 1:04 8:32 140 138-142 1194 181 178-184
1.75 14:16 1:03 8:26 139 138-141 1173 180 176-184
1.88 15:17 1:00 8:02 140 139-142 1125 183 180-186
2.00 16:15 58 7:45 140 135-142 1085 183 180-188
2.13 17:12 58 7:41 140 135-143 1076 184 182-186
2.25 18:12 59 7:54 140 136-145 1105 184 182-192
2.38 19:09 57 7:38 141 139-143 1077 183 180-188
2.50 20:07 58 7:47 140 139-142 1090 183 180-186
2.63 21:02 54 7:15 140 138-142 1014 184 182-186
2.75 22:00 58 7:45 140 139-141 1085 183 180-186
2.88 22:58 58 7:45 140 139-142 1085 184 180-188
3.00 23:55 57 7:33 141 140-143 1065 183 180-186
3.10 24:50 55 9:02 142 139-144 1283 179 168-186

Heart

138/145max
  • Show Beats/Mile

Cadence

183 (200 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 3.1 24:50 8:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 47.18% More
800m 3:45 7:32 55.27% More
1km 4:43 7:35 57.96% More
Mile 7:39 7:39 61.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 63.14
5km 24:54 8:01 62.66
5M 41:15 8:15 61.80
10km 51:56 8:21 61.35
10M 1:26:00 8:36 60.92
Half 1:54:30 8:44 60.43
20M 2:59:18 8:58 60.45
Mara 3:58:43 9:07 60.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here