Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2020 at 9:00am by Ultrahamster

Run > Race
  • cold
  • Time
    4:32:43
  • Miles
    31.32
  • Min/mi
    8:42
  • Pacing
    94.2%
  • WAVA
    63.70
  • Cals
    3091
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1408
  • Asc(m)
    321
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Gloucester 50km

Split Summary

Marathon ~ 3:47
===
1) 1.4m - 12:12(8:41/m) 170/183bpm 84cal 6.9/8.31mph
2) 1.72m - 14:57(8:41/m) 158/177bpm 172cal 6.9/8.73mph
3) 5.32m - 45:44(8:35/m) 156/165bpm 517cal 6.98/9.17mph
4) 5.45m - 46:10(8:28/m) 159/167bpm 521cal 7.09/9.1mph
5) 5.45m - 46:41(8:34/m) 163/168bpm 546cal 7/8.94mph
6) 5.43m - 47:22(8:43/m) 165/173bpm 571cal 6.88/9.43mph
7) 5.45m - 50:00(9:11/m) 163/170bpm 559cal 6.54/8.41mph
8) 1.09m - 9:37(8:48/m) 170/175bpm 121cal 6.81/8.51mph
12:12 14:57 45:44 46:10 46:41 47:22 50:00 9:37

Pace

81% 11% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:43 8:43 8:43 167 88-183 1455 8/3
2.00 17:23 8:40 8:40 168 154-183 1456 4/5
3.00 26:05 8:42 8:42 154 150-159 1340 11/3
4.00 34:39 8:34 8:34 157 153-161 1345 10/2
5.00 43:29 8:50 8:50 156 149-165 1377 15/3
6.00 52:10 8:42 8:42 157 152-161 1366 16/10
7.00 1:00:24 8:14 8:14 154 149-157 1267 2/23
8.00 1:09:00 8:36 8:36 155 150-162 1333 4/10
9.00 1:17:38 8:37 8:37 156 149-163 1345 10/8
10.00 1:26:19 8:41 8:41 159 152-166 1381 16/3
11.00 1:35:06 8:47 8:47 160 154-163 1406 21/1
12.00 1:43:16 8:11 8:11 157 154-160 1284 2/28
13.00 1:51:32 8:15 8:15 161 156-166 1329 2/9
14.00 1:59:50 8:18 8:18 161 157-166 1337 6/8
15.00 2:08:23 8:33 8:33 162 156-166 1386 11/3
16.00 2:17:17 8:54 8:54 163 160-167 1451 15/1
17.00 2:25:50 8:32 8:32 163 157-167 1392 14/10
18.00 2:34:14 8:25 8:25 161 157-166 1354 1/23
19.00 2:42:46 8:32 8:32 163 159-168 1391 4/7
20.00 2:51:22 8:36 8:36 164 161-167 1410 7/7
21.00 3:00:21 8:59 8:59 164 161-169 1473 19/7
22.00 3:09:15 8:53 8:53 165 161-169 1467 22/8
23.00 3:17:55 8:40 8:40 163 159-167 1413 6/21
24.00 3:26:28 8:33 8:33 166 162-172 1421 4/12
25.00 3:34:57 8:29 8:29 168 164-173 1426 5/8
26.00 3:44:10 9:13 9:13 164 159-167 1510 12/4
27.00 3:53:46 9:37 9:37 164 160-169 1576 20/3
28.00 4:02:59 9:12 9:12 160 156-164 1473 8/18
29.00 4:12:03 9:05 9:05 163 161-168 1480 2/17
30.00 4:21:03 9:00 9:00 164 159-170 1476 7/10
31.00 4:29:53 8:49 8:49 167 162-171 1473 6/16
31.32 4:32:41 2:48 8:45 173 169-175 1515 5/1

Heart

162/183max
  • Show Beats/Mile

Elevation

Asc 321m, Range 45m, Flat prediction 4:29:51
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.3% 8:48
30 1.2% 8:48
22 1.6% 8:58
21 1.9% 9:38
20 1.6% 8:47
13 1.9% 8:37
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 43.99% More
800m 4:00 8:02 50.62% More
1km 5:00 8:03 53.19% More
Mile 8:08 8:08 56.45% More
5k 25:32 8:13 59.58% More
5 miles 41:58 8:24 59.16% More
10k 52:24 8:26 59.20% More
10 miles 1:24:47 8:29 60.12% More
Half 1:51:19 8:30 60.95% More
20 miles 2:51:20 8:34 61.47% More
Mara 3:45:58 8:37 62.34% More
50k 4:30:30 8:42 63.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 66.52
5km 23:09 7:27 65.71
5M 38:29 7:42 64.52
10km 48:32 7:49 63.91
10M 1:20:38 8:04 63.21
Half 1:47:34 8:13 62.56
20M 2:48:58 8:27 62.34
Mara 3:45:25 8:36 62.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here