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Sat 18th Jan 2020 at 8:00am by plodding hippo

Run > Race
  • Time
    6:05:36
  • Miles
    26.20
  • Min/mi
    13:57
  • Pacing
    70.1%
  • WAVA
    41.20
  • Cals
    2456
  • Asc(m)
    1071
  • Hillscore
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:04(16:04/m) 81cal 3.74/5.84mph
2) 1m - 15:57(15:57/m) 86cal 3.76/6.12mph
3) 1m - 14:08(14:08/m) 114cal 4.24/59.29mph
4) 1m - 12:29(12:29/m) 106cal 4.8/7.42mph
5) 1m - 11:29(11:29/m) 110cal 5.22/7.12mph
6) 1m - 13:10(13:10/m) 101cal 4.56/8.92mph
7) 1m - 12:32(12:32/m) 102cal 4.78/7.02mph
8) 1m - 14:08(14:08/m) 95cal 4.25/8.03mph
9) 1m - 13:05(13:05/m) 101cal 4.59/7.22mph
10) 1m - 13:11(13:11/m) 99cal 4.55/8.26mph
11) 1m - 12:54(12:54/m) 98cal 4.65/7.21mph
12) 1m - 13:52(13:52/m) 93cal 4.33/7.95mph
13) 1m - 15:32(15:32/m) 105cal 3.86/67.26mph
14) 1m - 14:18(14:18/m) 94cal 4.2/6.79mph
15) 1m - 13:04(13:04/m) 102cal 4.59/10.07mph
16) 1m - 13:10(13:10/m) 98cal 4.55/7.83mph
17) 1m - 12:43(12:43/m) 101cal 4.72/6.87mph
18) 1m - 14:00(14:00/m) 93cal 4.28/6.82mph
19) 1m - 14:04(14:04/m) 95cal 4.26/6.85mph
20) 1m - 15:26(15:26/m) 92cal 3.89/7.44mph
21) 1m - 15:19(15:19/m) 94cal 3.92/7.96mph
22) 1m - 16:05(16:05/m) 87cal 3.73/6.43mph
23) 1m - 14:28(14:28/m) 84cal 4.15/6.65mph
24) 1m - 15:18(15:18/m) 84cal 3.92/6.42mph
25) 1m - 19:17(19:17/m) 93cal 3.11/78.38mph
26) 0.61m - 9:52(16:18/m) 48cal 3.68/5.07mph

Lethally icy at the beginning. Very achy legs at the end. Turns out this was hormonal. Half way in just under sub 3
16:04 15:57 14:08 12:29 11:29 13:10 12:32 14:08 13:05 13:11 12:54 13:52 15:32 14:18 13:04 13:10 12:43 14:00 14:04 15:26 15:19 16:05 14:28 15:18 19:17 9:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 13% 17% 9% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 16:03 16:03 16:03 36/2
2.00 32:00 15:57 15:57 11/53
3.00 46:08 14:08 14:08 36/65
4.00 58:38 12:30 12:30 22/53
5.00 1:10:07 11:29 11:29 32/52
6.00 1:23:17 13:10 13:10 45/52
7.00 1:35:49 12:32 12:32 23/46
8.00 1:49:57 14:07 14:07 11/22
9.00 2:03:02 13:05 13:05 56/33
10.00 2:16:13 13:11 13:11 52/32
11.00 2:29:06 12:53 12:53 66/48
12.00 2:42:59 13:53 13:53 52/26
13.00 2:58:30 15:31 15:31 49/34
14.00 3:12:48 14:18 14:18 38/29
15.00 3:25:52 13:05 13:05 32/61
16.00 3:39:03 13:11 13:11 27/60
17.00 3:51:45 12:42 12:42 39/56
18.00 4:05:46 14:00 14:00 39/49
19.00 4:19:50 14:04 14:04 28/54
20.00 4:35:16 15:26 15:26 15/24
21.00 4:50:35 15:19 15:19 65/41
22.00 5:06:40 16:05 16:05 51/27
23.00 5:21:08 14:28 14:28 67/45
24.00 5:36:26 15:18 15:18 49/28
25.00 5:55:43 19:17 19:17 56/36
25.61 6:05:35 9:52 16:18 39/7

Elevation

Asc 1071m, Range 176m, Flat prediction 5:54:23
Elevation Graph
Biggest Climbs (m) Min/mi
77 5.0% 14:46
44 7.6% 15:11
39 20.3% 15:50
39 18.0% 13:31
35 2.5% 16:02
29 7.1% 17:36
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 38.83% More
800m 5:24 10:51 41.34% More
1km 6:59 11:14 41.52% More
Mile 11:16 11:16 43.51% More
5k 38:11 12:17 44.37% More
5 miles 1:03:11 12:38 43.40% More
10k 1:19:14 12:45 43.09% More
10 miles 2:10:44 13:04 43.13% More
Half 2:55:58 13:26 42.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 42.77
5km 38:09 12:17 44.41
5M 1:03:10 12:38 43.42
10km 1:19:32 12:48 42.93
10M 2:11:42 13:10 42.82
Half 2:55:21 13:23 42.60
20M 4:34:36 13:44 41.89
Mara 6:05:36 13:57 41.21

Bespoke Fields

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