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Sat 18th Jan 2020 at 9:00am by multiterrainer

Run > parkrun
  • breezy
  • cold
  • Time
    26:09
  • Miles
    3.10
  • Min/mi
    8:26
  • Pacing
    88.6%
  • WAVA
    59.54
  • Stride(cm)
    105
  • Cals
    352
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1161
  • Asc(m)
    86
  • Surface
    Mixed

Notes & Comments

Bramley parkrun #220

Split Summary
===
1) 1m - 8:37(8:37/m) 135/143bpm 115cal 6.96/0mph
2) 1m - 8:31(8:31/m) 139/145bpm 116cal 7.04/0mph
3) 1m - 8:19(8:19/m) 138/147bpm 112cal 7.22/0mph
4) 0.1m - 41(6:48/m) 137/139bpm 9cal 8.82/0mph
8:37 8:31 8:19 41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 36% 22% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 129 100-137 1221 183 170-190
0.25 2:18 1:07 8:59 136 133-139 1221 183 178-186
0.38 3:25 1:07 8:53 134 133-136 1189 184 180-188
0.50 4:31 1:06 8:45 137 135-139 1199 182 180-186
0.63 5:26 56 7:24 132 130-135 977 185 180-194
0.75 6:21 55 7:17 131 129-137 954 178 118-188
0.88 7:28 1:08 9:01 140 136-143 1262 184 178-188
1.00 8:37 1:09 9:11 142 140-143 1303 182 178-186
1.13 9:42 1:05 8:38 140 138-142 1209 183 180-186
1.25 10:50 1:08 9:06 140 138-141 1273 180 176-184
1.38 11:48 58 7:46 137 133-141 1064 182 180-190
1.50 12:42 53 7:06 132 130-133 937 187 184-190
1.63 13:44 1:03 8:21 139 132-142 1161 185 178-190
1.75 14:55 1:11 9:24 143 141-145 1344 182 178-186
1.88 15:57 1:03 8:22 142 141-144 1189 181 178-186
2.00 17:08 1:11 9:27 139 138-141 1314 179 174-186
2.13 18:09 1:00 8:02 140 135-147 1125 180 170-186
2.25 19:02 54 7:11 135 134-136 969 185 182-190
2.38 19:59 56 7:30 136 133-138 1021 186 182-188
2.50 21:12 1:13 9:46 140 137-143 1367 178 174-186
2.63 22:22 1:10 9:21 140 138-142 1310 179 172-184
2.75 23:29 1:07 8:58 138 136-139 1237 180 174-184
2.88 24:36 1:07 8:52 138 137-140 1225 178 174-186
3.00 25:27 51 6:49 137 135-138 933 187 182-196
3.10 26:07 40 6:49 137 136-139 934 191 188-192

Heart

138/147max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 182 3.1 26:00 8:26
Walk 0.4 118 0 7 7:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 50.58% More
800m 3:58 7:59 52.14% More
1km 5:02 8:06 54.26% More
Mile 8:09 8:09 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 59.93
5km 26:13 8:26 59.51
5M 43:24 8:41 58.74
10km 54:39 8:48 58.30
10M 1:30:30 9:03 57.89
Half 2:00:29 9:12 57.43
20M 3:08:41 9:26 57.45
Mara 4:11:12 9:35 57.74
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