Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 11th Jan 2020 at 9:00am by RobSkedgell
Run > General
-
Time
25:43
-
Miles
3.10
-
Min/mi
8:18
-
Pacing
94.2%
-
WAVA
54.50
-
Stride(cm)
113
-
Cals
337
-
Cadence
172
-
BPM
134
-
%MHR
71.2
-
B/mi
1111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.99km - 25:43(5:09/km) 134/141bpm 337cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:09 |
1:09 |
9:12 |
104 62-128 |
956 |
168 128-174 |
0.25 |
2:10 |
1:01 |
8:07 |
131 128-133 |
1064 |
171 168-176 |
0.38 |
3:14 |
1:04 |
8:31 |
130 127-133 |
1107 |
170 164-174 |
0.50 |
4:12 |
58 |
7:48 |
133 131-135 |
1037 |
173 170-176 |
0.63 |
5:10 |
58 |
7:45 |
135 133-136 |
1046 |
174 172-176 |
0.75 |
6:12 |
1:01 |
8:11 |
135 133-136 |
1106 |
173 170-178 |
0.88 |
7:13 |
1:01 |
8:07 |
135 134-136 |
1095 |
173 170-176 |
1.00 |
8:11 |
59 |
7:50 |
136 134-138 |
1064 |
173 172-176 |
1.13 |
9:10 |
59 |
7:52 |
137 136-139 |
1077 |
173 172-174 |
1.25 |
10:10 |
59 |
7:55 |
134 132-137 |
1061 |
174 172-176 |
1.38 |
11:12 |
1:02 |
8:18 |
136 134-138 |
1128 |
174 172-176 |
1.50 |
12:13 |
1:01 |
8:07 |
137 136-139 |
1112 |
173 170-176 |
1.63 |
13:13 |
1:00 |
8:01 |
137 134-138 |
1098 |
173 172-176 |
1.75 |
14:15 |
1:02 |
8:17 |
136 134-138 |
1126 |
173 172-176 |
1.88 |
15:18 |
1:03 |
8:23 |
137 135-139 |
1148 |
171 168-174 |
2.00 |
16:22 |
1:04 |
8:30 |
135 132-139 |
1148 |
172 170-174 |
2.13 |
17:23 |
1:01 |
8:11 |
135 133-138 |
1104 |
173 172-176 |
2.25 |
18:25 |
1:02 |
8:17 |
136 132-139 |
1126 |
173 170-176 |
2.38 |
19:30 |
1:05 |
8:43 |
137 134-141 |
1194 |
171 156-176 |
2.50 |
20:32 |
1:02 |
8:15 |
136 135-137 |
1121 |
173 172-176 |
2.63 |
21:35 |
1:03 |
8:25 |
136 134-137 |
1144 |
172 170-174 |
2.75 |
22:38 |
1:03 |
8:25 |
135 134-138 |
1136 |
172 170-174 |
2.88 |
23:38 |
1:00 |
8:00 |
136 134-137 |
1089 |
172 166-176 |
3.00 |
24:43 |
1:05 |
8:40 |
137 135-140 |
1187 |
171 166-174 |
3.10 |
25:43 |
1:00 |
9:55 |
135 127-139 |
1338 |
158 88-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
172 |
3.1 |
25:25 |
8:13 |
Walk |
1.0 |
112 |
0 |
15 |
35:32 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
42.09% |
More |
800m |
3:55 |
7:52 |
47.46% |
More |
1km |
4:54 |
7:53 |
49.83% |
More |
Mile |
7:56 |
7:56 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
54.09 |
5km |
25:47 |
8:18 |
54.48 |
5M |
42:41 |
8:32 |
53.54 |
10km |
53:45 |
8:39 |
53.04 |
10M |
1:29:00 |
8:54 |
52.52 |
Half |
1:58:29 |
9:03 |
52.02 |
20M |
3:05:33 |
9:17 |
51.88 |
Mara |
4:07:03 |
9:26 |
52.04 |
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