Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2019 at 9:00am by debrafromhull

Run > General
  • Time
    32:38
  • Miles
    3.08
  • Min/mi
    10:36
  • Pacing
    94.3%
  • WAVA
    50.75
  • Stride(cm)
    84
  • Cals
    312
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.08m - 32:38(10:36/m) 148/178bpm 312cal 5.66/0mph
32:38

Pace

1% 2% 32% 59% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:06 115 71-146 1162 185 134-196
0.25 2:40 1:24 11:13 136 119-146 1524 181 176-184
0.38 3:55 1:15 9:58 139 136-142 1385 180 178-182
0.50 5:12 1:18 10:23 141 136-146 1464 183 178-186
0.63 6:28 1:16 10:04 146 142-149 1471 179 174-182
0.75 7:43 1:15 10:04 151 147-153 1520 181 176-186
0.88 9:02 1:18 10:26 151 147-155 1575 182 180-186
1.00 10:15 1:14 9:50 145 143-148 1426 186 184-188
1.13 11:39 1:23 11:05 154 145-161 1707 186 176-198
1.25 13:02 1:23 11:06 155 151-160 1721 180 178-184
1.38 14:19 1:17 10:14 148 142-154 1514 180 176-186
1.50 15:43 1:25 11:17 144 141-147 1626 178 176-180
1.63 17:02 1:19 10:29 143 141-146 1500 177 172-182
1.75 18:24 1:22 10:54 150 144-157 1636 178 174-182
1.88 19:43 1:19 10:33 152 140-159 1605 178 176-182
2.00 21:02 1:19 10:34 140 134-147 1479 179 174-180
2.13 22:27 1:25 11:19 152 146-159 1721 178 176-186
2.25 23:51 1:24 11:13 157 155-161 1760 176 170-182
2.38 25:11 1:20 10:41 151 145-158 1613 177 174-182
2.50 26:35 1:24 11:09 149 145-153 1661 175 172-180
2.63 27:51 1:16 10:06 152 147-158 1535 174 122-184
2.75 29:13 1:22 10:58 160 156-164 1755 179 174-186
2.88 30:33 1:20 10:39 152 143-165 1618 178 176-182
3.00 31:50 1:17 10:18 151 143-158 1554 180 176-184
3.08 32:45 55 12:01 169 159-178 2031 185 122-198

Heart

148/178max
  • Show Beats/Mile

Cadence

180 (198 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 179 3.1 32:26 10:35
Walk 1.0 123 0 19 25:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 41.07% More
800m 5:00 10:04 43.93% More
1km 6:19 10:09 45.35% More
Mile 10:15 10:15 47.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 48.99
5km 32:56 10:36 50.85
5M 54:32 10:54 49.71
10km 1:08:40 11:03 49.15
10M 1:53:43 11:22 48.99
Half 2:31:24 11:33 48.73
20M 3:57:05 11:51 47.95
Mara 5:15:39 12:03 47.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here