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Sun 5th Jan 2020 at 10:00am by Dannyboy01

Run > General
  • Time
    1:20:17
  • Miles
    13.08
  • Min/mi
    6:08
  • Pacing
    92%
  • WAVA
    75.99
  • Stride(cm)
    148
  • Cals
    1345
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    951
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 126/141bpm 75cal 10.82/12.25mph
2) 1m - 6:08(6:08/m) 147/173bpm 99cal 9.78/10.5mph
3) 1m - 6:03(6:03/m) 160/168bpm 106cal 9.92/10.69mph
4) 1m - 5:48(5:48/m) 161/165bpm 102cal 10.36/11.1mph
5) 1m - 6:12(6:12/m) 161/165bpm 110cal 9.67/10.16mph
6) 1m - 6:04(6:04/m) 159/169bpm 105cal 9.9/10.65mph
7) 1m - 6:52(6:52/m) 159/173bpm 119cal 8.74/9.5mph
8) 1m - 6:16(6:16/m) 157/163bpm 106cal 9.58/10.48mph
9) 1m - 5:57(5:57/m) 156/160bpm 100cal 10.07/10.52mph
10) 1m - 6:03(6:03/m) 156/159bpm 102cal 9.91/10.21mph
11) 1m - 6:02(6:02/m) 156/158bpm 101cal 9.93/10.25mph
12) 1m - 6:21(6:21/m) 157/159bpm 105cal 9.46/10.02mph
13) 1m - 6:30(6:30/m) 157/159bpm 108cal 9.22/10.08mph
14) 0.08m - 28(6:01/m) 159/160bpm 7cal 9.96/9.73mph
5:33 6:08 6:03 5:48 6:12 6:04 6:52 6:16 5:57 6:03 6:02 6:21 6:30 28

Pace

2% 17% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:50 2:50 +4 5:40 124 117-128 702 183 120-196
1.00 5:36 2:46 5:32 130 124-141 720 181 176-188
1.50 8:35 2:59 5:58 135 129-160 804 177 174-178
2.00 11:44 3:09 6:19 161 147-173 1016 176 172-178
2.50 14:47 3:03 6:06 161 159-163 983 177 172-180
3.00 17:47 3:00 6:00 160 153-167 959 177 172-182
3.50 20:42 2:54 5:49 161 157-165 936 178 174-182
4.00 23:35 2:53 5:46 160 154-164 924 181 176-186
4.50 26:36 3:01 6:01 162 160-165 976 180 176-186
5.00 29:47 3:12 6:23 160 158-163 1022 178 176-180
5.50 32:42 2:55 5:49 159 154-162 926 179 176-184
6.00 35:51 3:09 6:19 160 158-168 1011 177 170-182
6.50 39:23 3:31 7:03 161 157-173 1135 172 170-176
7.00 42:43 3:20 6:40 158 153-160 1054 175 170-178
7.50 45:40 2:57 5:53 156 154-163 919 177 170-182
8.00 48:58 3:19 6:38 157 153-160 1041 176 174-180
8.50 51:55 2:56 5:52 155 153-158 910 178 172-184
9.00 54:56 3:01 6:03 156 154-157 943 178 176-182
9.50 58:01 3:05 6:10 157 154-158 969 178 174-180
10.00 1:00:59 2:58 5:56 156 154-159 926 178 174-182
10.50 1:04:00 3:01 6:03 156 150-157 943 180 174-182
11.00 1:07:02 3:01 6:02 156 154-158 941 179 176-182
11.50 1:10:07 3:06 6:11 157 155-158 972 178 176-180
12.00 1:13:22 3:15 6:29 157 155-158 1019 176 172-180
12.50 1:16:44 3:22 6:43 157 154-159 1056 174 170-178
13.00 1:19:53 3:09 6:18 157 153-159 989 176 170-180
13.08 1:20:21 28 6:07 159 158-159 972 178 176-180

Heart

155/173max
  • Show Beats/Mile

Cadence

178 (196 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 13.1 1:20:17 6:08
Walk 0.1 120 0 4 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 60.55% More
800m 2:44 5:30 66.66% More
1km 3:26 5:32 69.67% More
Mile 5:31 5:31 74.63% More
5k 18:22 5:55 75.35% More
5 miles 29:42 5:56 75.72% More
10k 37:24 6:01 75.00% More
10 miles 1:00:54 6:05 75.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:16 5:16 78.24
5km 17:30 5:38 79.05
5M 28:58 5:48 77.66
10km 36:28 5:52 76.93
10M 1:00:24 6:02 76.12
Half 1:20:25 6:08 75.37
20M 2:05:56 6:18 75.14
Mara 2:47:39 6:24 75.36
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