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Sat 4th Jan 2020 at 9:00am by RobSkedgell

Run > General
  • Time
    25:24
  • Miles
    3.11
  • Min/mi
    8:10
  • Pacing
    89.9%
  • WAVA
    55.41
  • Stride(cm)
    119
  • Cals
    320
  • Cadence
    165
  • BPM
    134
  • %MHR
    71.3
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.7km - 24:17(5:10/km) 133/141bpm 303cal
2) 0.31km - 1:07(3:38/km) 154/160bpm 17cal
24:17 1:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 8:12 114 68-128 934 168 156-180
0.25 2:09 1:08 9:04 129 127-131 1169 162 156-168
0.38 3:16 1:07 8:53 131 130-133 1164 162 160-166
0.50 4:23 1:07 8:59 130 125-132 1168 163 158-170
0.63 5:24 1:00 8:01 127 123-131 1019 167 164-172
0.75 6:22 58 7:47 133 131-135 1035 166 162-168
0.88 7:25 1:02 8:20 135 133-137 1125 165 164-166
1.00 8:21 56 7:28 135 134-135 1009 165 164-166
1.13 9:21 1:01 8:07 135 133-137 1096 166 164-168
1.25 10:17 55 7:23 136 135-137 1004 166 164-168
1.38 11:26 1:09 9:11 138 136-140 1268 164 160-168
1.50 12:30 1:04 8:32 137 131-140 1169 163 160-166
1.63 13:32 1:02 8:17 131 126-134 1085 167 156-180
1.75 14:32 1:00 7:59 132 130-134 1053 166 164-168
1.88 15:35 1:03 8:27 133 132-134 1124 164 164-166
2.00 16:34 59 7:49 134 132-136 1047 165 164-166
2.13 17:34 1:01 8:05 133 131-136 1075 165 164-168
2.25 18:34 1:00 7:56 135 133-137 1071 165 162-170
2.38 19:41 1:07 8:57 135 132-138 1209 163 160-166
2.50 20:47 1:06 8:47 140 137-141 1231 162 160-164
2.63 21:50 1:03 8:22 135 132-139 1130 165 158-174
2.75 22:51 1:01 8:10 135 130-139 1103 166 160-174
2.88 23:52 1:01 8:11 137 134-139 1120 164 164-166
3.00 24:46 54 7:09 145 138-155 1036 174 162-184
3.11 25:24 38 5:41 158 155-160 899 180 178-182

Heart

134/160max
  • Show Beats/Mile

Cadence

165 (184 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 165 3.1 25:24 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 49.67% More
800m 3:41 7:24 50.41% More
1km 4:42 7:34 51.94% More
Mile 7:56 7:56 52.88% More
5k 25:18 8:09 55.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.92
5km 25:22 8:10 55.37
5M 42:01 8:24 54.39
10km 52:54 8:31 53.89
10M 1:27:36 8:46 53.36
Half 1:56:38 8:54 52.84
20M 3:02:38 9:08 52.70
Mara 4:03:10 9:17 52.87
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