Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 4th Jan 2020 at 9:00am by Kanajlo

Run > General
  • Time
    29:46
  • Miles
    3.08
  • Min/mi
    9:40
  • Pacing
    85.5%
  • WAVA
    43.20
  • Stride(cm)
    109
  • Cals
    475
  • Cadence
    152
  • BPM
    159
  • %MHR
    83.2
  • B/mi
    1537
  • Asc(m)
    81
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 155/168bpm 139cal 6.73/8.37mph
2) 1m - 10:00(10:00/m) 162/175bpm 163cal 6/6.74mph
3) 1m - 10:15(10:15/m) 163/175bpm 163cal 5.85/6.87mph
4) 0.08m - 36(7:12/m) 171/175bpm 10cal 8.33/8.25mph
8:55 10:00 10:15 36

Pace

10% 10% 6% 40% 26% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 121 74-150 951 164 156-166 2/2
0.25 2:02 1:04 8:28 151 145-156 1279 155 152-162 4/2
0.38 3:06 1:04 8:32 156 153-160 1332 153 150-156 1/5
0.50 4:08 1:02 8:15 154 143-163 1269 154 152-156 4/3
0.63 5:12 1:04 8:29 161 157-164 1366 153 152-154 4/3
0.75 6:18 1:06 8:47 162 159-164 1422 153 150-158 3/4
0.88 7:29 1:11 9:27 160 157-164 1512 159 150-172 0/7
1.00 8:54 1:25 11:21 164 161-168 1863 156 146-166 0/9
1.13 10:27 1:33 12:27 166 160-174 2066 149 142-160 15/0
1.25 11:51 1:23 11:08 168 160-175 1870 147 142-154 3/3
1.38 13:05 1:14 9:55 158 155-161 1567 146 144-150 2/1
1.50 14:15 1:10 9:20 160 156-164 1493 146 144-148 1/1
1.63 15:26 1:11 9:29 165 163-168 1564 150 146-164 2/1
1.75 16:34 1:08 9:02 167 164-169 1508 148 146-152 2/3
1.88 17:42 1:08 9:07 159 153-164 1451 149 146-154 1/4
2.00 18:54 1:12 9:33 158 153-161 1509 147 146-150 5/2
2.13 20:05 1:11 9:30 158 155-160 1501 148 146-152 2/3
2.25 21:14 1:09 9:12 157 152-159 1445 150 146-154 3/5
2.38 22:37 1:23 11:04 160 152-165 1770 165 150-182 0/8
2.50 24:08 1:30 12:04 161 158-164 1942 154 144-164 5/5
2.63 25:38 1:31 12:04 172 167-174 2076 148 146-154 10/1
2.75 26:53 1:15 10:00 168 163-171 1680 152 148-158 3/2
2.88 28:03 1:10 9:19 163 159-167 1518 147 146-152 2/1
3.00 29:09 1:06 8:48 167 166-169 1469 149 146-154 1/1
3.08 29:46 37 7:21 172 168-175 1265 158 152-164 0/1

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 81m, Range 20m, Flat prediction 28:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.6% 12:32
17 7.6% 12:48
See your biggest climbs

Cadence

152 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.1 156 1.6 15:12 9:26
Walk 48.9 147 1.5 14:34 9:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 37.31% More
800m 4:04 8:10 41.50% More
1km 5:07 8:14 43.53% More
Mile 8:53 8:53 43.81% More

Predictions

Dist Time Per Mile
1M 8:21 8:21
5km 30:04 9:41
5M 51:28 10:18
10km 1:05:47 10:35
10M 1:52:38 11:16
Half 2:32:49 11:40
20M 4:06:31 12:20
Mara 5:34:28 12:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here