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Wed 1st Jan 2020 at 9:00am by Fenland Flier

Run > parkrun
  • Time
    29:02
  • Miles
    3.10
  • Min/mi
    9:22
  • Pacing
    86.6%
  • WAVA
    51.86
  • Stride(cm)
    102
  • Cals
    256
  • Cadence
    168
  • BPM
    130
  • %MHR
    66.4
  • B/mi
    1219
  • Asc(m)
    18
  • Surface
    Grass

Notes & Comments

Batttery died on the Garmin, first lap and 3/4 with the Fizzywobbles and Bobbyboy on our heels for the 1st lap. I left them to stretch my legs on the last lap. Official time 29.02

1) 1m - 10:37(10:37/m) 123/128bpm 106cal 5.65/7.04mph
2) 1m - 10:30(10:30/m) 127/141bpm 105cal 5.71/7.24mph
3) 0.47m - 3:36(7:39/m) 154/176bpm 45cal 7.84/10.1mph
10:37 10:30 3:36

Pace

2% 81% 13% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 110 87-124 1133 170 158-174 0/2
0.25 2:33 1:16 10:09 122 115-125 1238 171 168-174 0/1
0.38 3:52 1:19 10:31 124 123-126 1304 168 168-168 2/0
0.50 5:16 1:23 11:07 125 122-127 1389 167 166-168 1/1
0.63 6:37 1:22 10:53 123 122-125 1339 165 164-166 0/1
0.75 8:01 1:24 11:11 126 121-127 1409 167 164-168 2/0
0.88 9:21 1:20 10:41 125 119-128 1335 165 164-166 1/0
1.00 10:42 1:20 10:43 127 124-128 1361 166 164-166 1/2
1.13 11:58 1:17 10:14 126 124-128 1289 167 166-170 0/2
1.25 13:13 1:15 10:00 128 125-129 1281 168 166-170 0/1
1.38 14:32 1:18 10:27 126 124-129 1316 165 164-166 2/0
1.50 15:53 1:22 10:53 126 124-127 1372 165 164-166 1/1
1.63 17:14 1:20 10:42 127 125-130 1359 167 166-170 0/1
1.75 18:36 1:23 11:04 126 122-129 1394 166 154-168 2/0
1.88 19:58 1:21 10:50 128 119-132 1388 167 164-170 1/0
2.00 21:12 1:14 9:50 133 126-141 1308 166 164-174 1/1
2.13 22:09 57 7:37 148 141-151 1128 178 176-178 0/2
2.25 23:01 52 6:59 153 151-155 1070 179 176-180 0/1
2.38 23:56 55 7:17 156 154-157 1136 177 176-178 2/0
2.47 29:17 5:21 57:43 164 156-176 9466 154 96-186 1/0

Heart

130/176max
  • Show Beats/Mile

Elevation

Asc 18m, Range 5m, Flat prediction 29:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 168 2.5 29:08 11:50
Walk 0.5 102 0 9 27:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.79% More
800m 3:42 7:27 54.18% More
1km 5:01 8:05 52.57% More
Mile 9:09 9:09 49.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 52.67
5km 29:06 9:22 51.85
5M 48:29 9:42 50.78
10km 1:01:13 9:51 50.23
10M 1:42:00 10:12 49.52
Half 2:16:16 10:24 48.93
20M 3:34:33 10:44 48.63
Mara 4:46:38 10:56 48.68
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