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Sat 28th Dec 2019 at 7:00pm by Mr. K.

Run > Race
  • Time
    7:33:50
  • Miles
    26.79
  • Min/mi
    16:56
  • Pacing
    31.2%
  • WAVA
    30.41
  • Stride(cm)
    66
  • Cals
    2824
  • Cadence
    143
  • Asc(m)
    1136
  • Hillscore
    99
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 100cal 4.09/6.05mph
2) 1m - 16:33(16:33/m) 103cal 3.62/6.07mph
3) 1m - 16:51(16:51/m) 113cal 3.56/6.76mph
4) 1m - 15:00(15:00/m) 102cal 4/5.95mph
5) 1m - 14:51(14:51/m) 104cal 4.04/6.39mph
6) 1m - 18:08(18:08/m) 111cal 3.31/6.24mph
7) 1m - 15:55(15:55/m) 100cal 3.77/6.03mph
8) 1m - 21:48(21:48/m) 99cal 2.75/6.03mph
9) 1m - 18:15(18:15/m) 109cal 3.29/6.1mph
10) 1m - 11:24(11:24/m) 141cal 5.26/6.47mph
11) 1m - 13:01(13:01/m) 120cal 4.61/6.01mph
12) 1m - 14:07(14:07/m) 122cal 4.25/6.95mph
13) 1m - 15:36(15:36/m) 105cal 3.85/6.18mph
14) 1m - 20:18(20:18/m) 96cal 2.96/6.26mph
15) 1m - 24:58(24:58/m) 121cal 2.4/7.39mph
16) 1m - 13:59(13:59/m) 104cal 4.29/6.72mph
17) 1m - 14:27(14:27/m) 102cal 4.15/6.57mph
18) 1m - 20:53(20:53/m) 88cal 2.87/5.93mph
19) 1m - 15:00(15:00/m) 107cal 4/6.35mph
20) 1m - 15:20(15:20/m) 97cal 3.91/5.01mph
21) 1m - 16:53(16:53/m) 95cal 3.55/5.26mph
22) 1m - 19:11(19:11/m) 88cal 3.13/5.05mph
23) 1m - 15:57(15:57/m) 107cal 3.76/5.3mph
24) 1m - 13:46(13:46/m) 113cal 4.36/6.24mph
25) 1m - 21:49(21:49/m) 90cal 2.75/5.28mph
26) 1m - 21:33(21:33/m) 107cal 2.78/6.43mph
27) 0.79m - 13:37(17:18/m) 80cal 3.47/5.66mph
14:40 16:33 16:51 15:00 14:51 18:08 15:55 21:48 18:15 11:24 13:01 14:07 15:36 20:18 24:58 13:59 14:27 20:53 15:00 15:20 16:53 19:11 15:57 13:46 21:49 21:33 13:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 19% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:40 14:40 14:40 149 90-180 98/2
2.00 31:13 16:33 16:33 144 90-244 58/71
3.00 48:04 16:51 16:51 144 86-178 67/5
4.00 1:03:03 15:00 15:00 158 82-194 9/81
5.00 1:17:55 14:51 14:51 153 94-174 34/21
6.00 1:36:02 18:07 18:07 150 102-238 17/52
7.00 1:51:58 15:56 15:56 149 94-174 70/17
8.00 2:13:45 21:47 21:47 136 82-178 60/72
9.00 2:32:00 18:15 18:15 136 96-172 98/20
10.00 2:43:25 11:25 11:25 164 106-172 14/18
11.00 2:56:26 13:01 13:01 152 108-174 5/29
12.00 3:10:33 14:07 14:07 159 106-240 1/22
13.00 3:26:09 15:36 15:36 145 110-180 25/15
14.00 3:46:27 20:17 20:17 143 80-174 25/25
15.00 4:11:24 24:58 24:58 156 110-240 4/47
16.00 4:25:24 13:59 13:59 143 110-246 10/80
17.00 4:39:51 14:27 14:27 144 90-182 38/26
18.00 5:00:43 20:52 20:52 127 80-174 96/24
19.00 5:15:44 15:01 15:01 136 110-174 29/32
20.00 5:31:04 15:21 15:21 143 104-168 10/42
21.00 5:47:57 16:53 16:53 131 106-176 66/16
22.00 6:07:08 19:11 19:11 131 108-228 38/9
23.00 6:23:06 15:58 15:58 149 108-246 4/40
24.00 6:36:51 13:45 13:45 156 106-172 5/91
25.00 6:58:39 21:48 21:48 124 40-248 149/6
26.00 7:20:13 21:34 21:34 141 36-178 0/108
26.79 7:33:50 13:37 17:18 135 90-172 52/91

Elevation

Asc 1136m, Range 201m, Flat prediction 7:26:38
Elevation Graph
Biggest Climbs (m) Min/mi
144 10.4% 14:21
107 4.9% 14:52
105 5.9% 18:51
95 13.1% 19:39
80 10.9% 21:30
70 6.8% 22:31
See your biggest climbs

Cadence

143 (248 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.5 166 17.3 3:21:48 11:42
Walk 43.5 118 9.5 3:17:16 20:42
Still 12.1 - - 54:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 34.39% More
800m 5:00 10:03 38.79% More
1km 6:19 10:09 40.40% More
Mile 10:50 10:50 40.47% More
5k 39:23 12:40 37.09% More
5 miles 1:09:50 13:58 34.09% More
10k 1:34:33 15:13 31.42% More
10 miles 2:34:00 15:24 31.67% More
Half 3:27:29 15:50 31.26% More
20 miles 5:29:11 16:28 30.56% More
Mara 7:23:25 16:55 30.32% More

Predictions

Dist Time Per Mile WAVA
1M 13:54 13:54 31.53
5km 46:15 14:53 31.58
5M 1:16:35 15:19 31.08
10km 1:36:26 15:31 30.81
10M 2:39:41 15:58 30.54
Half 3:32:36 16:14 30.26
20M 5:32:55 16:39 30.22
Mara 7:23:15 16:55 30.33
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