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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 28th Dec 2019 at 7:00pm by Mr. K.
Run > Race
-
Time
7:33:50
-
Miles
26.79
-
Min/mi
16:56
-
Pacing
31.2%
-
WAVA
30.41
-
Stride(cm)
66
-
Cals
2824
-
Cadence
143
-
Asc(m)
1136
-
Hillscore
99
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:40(14:40/m) 100cal 4.09/6.05mph
2) 1m - 16:33(16:33/m) 103cal 3.62/6.07mph
3) 1m - 16:51(16:51/m) 113cal 3.56/6.76mph
4) 1m - 15:00(15:00/m) 102cal 4/5.95mph
5) 1m - 14:51(14:51/m) 104cal 4.04/6.39mph
6) 1m - 18:08(18:08/m) 111cal 3.31/6.24mph
7) 1m - 15:55(15:55/m) 100cal 3.77/6.03mph
8) 1m - 21:48(21:48/m) 99cal 2.75/6.03mph
9) 1m - 18:15(18:15/m) 109cal 3.29/6.1mph
10) 1m - 11:24(11:24/m) 141cal 5.26/6.47mph
11) 1m - 13:01(13:01/m) 120cal 4.61/6.01mph
12) 1m - 14:07(14:07/m) 122cal 4.25/6.95mph
13) 1m - 15:36(15:36/m) 105cal 3.85/6.18mph
14) 1m - 20:18(20:18/m) 96cal 2.96/6.26mph
15) 1m - 24:58(24:58/m) 121cal 2.4/7.39mph
16) 1m - 13:59(13:59/m) 104cal 4.29/6.72mph
17) 1m - 14:27(14:27/m) 102cal 4.15/6.57mph
18) 1m - 20:53(20:53/m) 88cal 2.87/5.93mph
19) 1m - 15:00(15:00/m) 107cal 4/6.35mph
20) 1m - 15:20(15:20/m) 97cal 3.91/5.01mph
21) 1m - 16:53(16:53/m) 95cal 3.55/5.26mph
22) 1m - 19:11(19:11/m) 88cal 3.13/5.05mph
23) 1m - 15:57(15:57/m) 107cal 3.76/5.3mph
24) 1m - 13:46(13:46/m) 113cal 4.36/6.24mph
25) 1m - 21:49(21:49/m) 90cal 2.75/5.28mph
26) 1m - 21:33(21:33/m) 107cal 2.78/6.43mph
27) 0.79m - 13:37(17:18/m) 80cal 3.47/5.66mph
14:40 16:33 16:51 15:00 14:51 18:08 15:55 21:48 18:15 11:24 13:01 14:07 15:36 20:18 24:58 13:59 14:27 20:53 15:00 15:20 16:53 19:11 15:57 13:46 21:49 21:33 13:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
14:40 |
14:40 |
14:40 |
149 90-180 |
98/2 |
2.00 |
31:13 |
16:33 |
16:33 |
144 90-244 |
58/71 |
3.00 |
48:04 |
16:51 |
16:51 |
144 86-178 |
67/5 |
4.00 |
1:03:03 |
15:00 |
15:00 |
158 82-194 |
9/81 |
5.00 |
1:17:55 |
14:51 |
14:51 |
153 94-174 |
34/21 |
6.00 |
1:36:02 |
18:07 |
18:07 |
150 102-238 |
17/52 |
7.00 |
1:51:58 |
15:56 |
15:56 |
149 94-174 |
70/17 |
8.00 |
2:13:45 |
21:47 |
21:47 |
136 82-178 |
60/72 |
9.00 |
2:32:00 |
18:15 |
18:15 |
136 96-172 |
98/20 |
10.00 |
2:43:25 |
11:25 |
11:25 |
164 106-172 |
14/18 |
11.00 |
2:56:26 |
13:01 |
13:01 |
152 108-174 |
5/29 |
12.00 |
3:10:33 |
14:07 |
14:07 |
159 106-240 |
1/22 |
13.00 |
3:26:09 |
15:36 |
15:36 |
145 110-180 |
25/15 |
14.00 |
3:46:27 |
20:17 |
20:17 |
143 80-174 |
25/25 |
15.00 |
4:11:24 |
24:58 |
24:58 |
156 110-240 |
4/47 |
16.00 |
4:25:24 |
13:59 |
13:59 |
143 110-246 |
10/80 |
17.00 |
4:39:51 |
14:27 |
14:27 |
144 90-182 |
38/26 |
18.00 |
5:00:43 |
20:52 |
20:52 |
127 80-174 |
96/24 |
19.00 |
5:15:44 |
15:01 |
15:01 |
136 110-174 |
29/32 |
20.00 |
5:31:04 |
15:21 |
15:21 |
143 104-168 |
10/42 |
21.00 |
5:47:57 |
16:53 |
16:53 |
131 106-176 |
66/16 |
22.00 |
6:07:08 |
19:11 |
19:11 |
131 108-228 |
38/9 |
23.00 |
6:23:06 |
15:58 |
15:58 |
149 108-246 |
4/40 |
24.00 |
6:36:51 |
13:45 |
13:45 |
156 106-172 |
5/91 |
25.00 |
6:58:39 |
21:48 |
21:48 |
124 40-248 |
149/6 |
26.00 |
7:20:13 |
21:34 |
21:34 |
141 36-178 |
0/108 |
26.79 |
7:33:50 |
13:37 |
17:18 |
135 90-172 |
52/91 |
Elevation
Biggest Climbs (m) |
Min/mi |
144 10.4% |
14:21
|
107 4.9% |
14:52
|
105 5.9% |
18:51
|
95 13.1% |
19:39
|
80 10.9% |
21:30
|
70 6.8% |
22:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
44.5 |
166 |
17.3 |
3:21:48 |
11:42 |
Walk |
43.5 |
118 |
9.5 |
3:17:16 |
20:42 |
Still |
12.1 |
- |
- |
54:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
34.39% |
More |
800m |
5:00 |
10:03 |
38.79% |
More |
1km |
6:19 |
10:09 |
40.40% |
More |
Mile |
10:50 |
10:50 |
40.47% |
More |
5k |
39:23 |
12:40 |
37.09% |
More |
5 miles |
1:09:50 |
13:58 |
34.09% |
More |
10k |
1:34:33 |
15:13 |
31.42% |
More |
10 miles |
2:34:00 |
15:24 |
31.67% |
More |
Half |
3:27:29 |
15:50 |
31.26% |
More |
20 miles |
5:29:11 |
16:28 |
30.56% |
More |
Mara |
7:23:25 |
16:55 |
30.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:54 |
13:54 |
31.53 |
5km |
46:15 |
14:53 |
31.58 |
5M |
1:16:35 |
15:19 |
31.08 |
10km |
1:36:26 |
15:31 |
30.81 |
10M |
2:39:41 |
15:58 |
30.54 |
Half |
3:32:36 |
16:14 |
30.26 |
20M |
5:32:55 |
16:39 |
30.22 |
Mara |
7:23:15 |
16:55 |
30.33 |
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