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Sun 22nd Dec 2019 at 8:00am by Simon B

Run > Race
  • breezy
  • Time
    4:46:38
  • Miles
    31.29
  • Min/mi
    9:10
  • Pacing
    84.4%
  • WAVA
    57.78
  • Stride(cm)
    111
  • Cals
    3383
  • Cadence
    159
  • Asc(m)
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 66cal 6.4/7.03mph
2) 0.62m - 5:16(8:28/m) 69cal 7.09/7.45mph
3) 0.62m - 5:20(8:36/m) 68cal 6.98/7.08mph
4) 0.62m - 5:23(8:40/m) 68cal 6.92/7.35mph
5) 0.62m - 5:18(8:32/m) 67cal 7.03/7.2mph
6) 0.62m - 5:25(8:43/m) 68cal 6.89/7.16mph
7) 0.62m - 5:27(8:46/m) 68cal 6.84/7.1mph
8) 0.62m - 5:34(8:57/m) 67cal 6.7/6.82mph
9) 0.62m - 5:29(8:49/m) 69cal 6.8/7.24mph
10) 0.62m - 5:16(8:29/m) 68cal 7.07/7.28mph
11) 0.62m - 5:16(8:28/m) 67cal 7.08/7.16mph
12) 0.62m - 5:19(8:33/m) 68cal 7.01/7.22mph
13) 0.62m - 5:40(9:07/m) 68cal 6.58/7.06mph
14) 0.62m - 5:19(8:34/m) 68cal 7.01/7.37mph
15) 0.62m - 5:43(9:12/m) 68cal 6.53/6.82mph
16) 0.62m - 5:39(9:06/m) 67cal 6.6/6.85mph
17) 0.62m - 5:16(8:29/m) 68cal 7.08/7.49mph
18) 0.62m - 5:25(8:44/m) 68cal 6.87/7.06mph
19) 0.62m - 5:53(9:28/m) 68cal 6.34/7.16mph
20) 0.62m - 5:38(9:03/m) 67cal 6.63/7.26mph
21) 0.62m - 5:30(8:51/m) 68cal 6.78/7.06mph
22) 0.62m - 5:23(8:40/m) 67cal 6.93/8.01mph
23) 0.62m - 5:17(8:30/m) 68cal 7.06/7.66mph
24) 0.62m - 5:47(9:18/m) 68cal 6.45/7.37mph
25) 0.62m - 5:35(8:59/m) 68cal 6.68/6.85mph
26) 0.62m - 5:17(8:31/m) 68cal 7.05/7.91mph
27) 0.62m - 5:26(8:45/m) 68cal 6.86/7.03mph
28) 0.62m - 5:28(8:48/m) 68cal 6.82/6.99mph
29) 0.62m - 5:15(8:27/m) 68cal 7.1/7.58mph
30) 0.62m - 5:22(8:38/m) 68cal 6.95/7.68mph
31) 0.62m - 5:31(8:52/m) 68cal 6.76/7.14mph
32) 0.62m - 5:28(8:47/m) 67cal 6.83/7.41mph
33) 0.62m - 5:33(8:55/m) 67cal 6.73/6.99mph
34) 0.62m - 5:31(8:53/m) 68cal 6.75/7.06mph
35) 0.62m - 5:27(8:46/m) 68cal 6.85/7.22mph
36) 0.62m - 5:54(9:30/m) 69cal 6.32/6.74mph
37) 0.62m - 5:56(9:33/m) 67cal 6.28/6.74mph
38) 0.62m - 7:10(11:32/m) 68cal 5.2/7.18mph
39) 0.62m - 5:37(9:03/m) 69cal 6.63/7.12mph
40) 0.62m - 5:50(9:23/m) 68cal 6.39/6.76mph
41) 0.62m - 6:36(10:38/m) 67cal 5.65/7.12mph
42) 0.62m - 5:54(9:30/m) 67cal 6.32/7.41mph
43) 0.62m - 6:11(9:57/m) 66cal 6.03/6.78mph
44) 0.62m - 6:08(9:52/m) 66cal 6.08/6.57mph
45) 0.62m - 6:35(10:35/m) 64cal 5.67/7.01mph
46) 0.62m - 6:47(10:55/m) 61cal 5.5/7.14mph
47) 0.62m - 6:52(11:03/m) 58cal 5.43/7.26mph
48) 0.62m - 6:00(9:39/m) 66cal 6.22/8.18mph
49) 0.62m - 6:29(10:26/m) 66cal 5.75/8.72mph
50) 0.62m - 6:01(9:42/m) 67cal 6.19/6.47mph
51) 0.22m - 1:48(8:18/m) 22cal 7.23/7.95mph
5:50 5:16 5:20 5:23 5:18 5:25 5:27 5:34 5:29 5:16 5:16 5:19 5:40 5:19 5:43 5:39 5:16 5:25 5:53 5:38 5:30 5:23 5:17 5:47 5:35 5:17 5:26 5:28 5:15 5:22 5:31 5:28 5:33 5:31 5:27 5:54 5:56 7:10 5:37 5:50 6:36 5:54 6:11 6:08 6:35 6:47 6:52 6:00 6:29 6:01 1:48

Pace

1% 3% 38% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 160 156-164 6/5
2.00 17:35 8:35 8:35 160 156-164 3/3
3.00 26:13 8:38 8:38 161 154-166 4/6
4.00 34:54 8:42 8:42 161 154-164 3/5
5.00 43:46 8:52 8:52 160 150-166 3/3
6.00 52:27 8:42 8:42 162 158-166 5/4
7.00 1:00:57 8:30 8:30 163 160-168 5/3
8.00 1:09:52 8:55 8:55 160 152-164 6/6
9.00 1:18:39 8:47 8:47 159 152-164 2/6
10.00 1:27:44 9:05 9:05 159 154-164 6/3
11.00 1:36:16 8:32 8:32 162 158-168 5/6
12.00 1:45:39 9:23 9:23 160 116-166 3/4
13.00 1:54:31 8:52 8:52 160 152-162 4/3
14.00 2:03:07 8:36 8:36 160 152-166 9/3
15.00 2:12:09 9:02 9:02 160 156-166 3/9
16.00 2:20:54 8:45 8:45 160 156-166 7/6
17.00 2:29:39 8:45 8:45 159 156-166 6/5
18.00 2:38:13 8:34 8:34 160 156-164 8/3
19.00 2:46:56 8:43 8:43 160 154-166 3/10
20.00 2:55:45 8:48 8:48 160 138-164 3/4
21.00 3:04:39 8:55 8:55 159 154-162 4/4
22.00 3:13:36 8:57 8:57 160 152-166 7/8
23.00 3:23:09 9:33 9:33 156 150-160 4/3
24.00 3:33:39 10:30 10:30 159 150-164 5/5
25.00 3:43:00 9:21 9:21 159 152-164 6/5
26.00 3:53:18 10:18 10:18 155 98-164 4/5
27.00 4:03:01 9:43 9:43 157 116-236 4/3
28.00 4:13:28 10:27 10:27 151 120-242 4/5
29.00 4:24:03 10:34 10:34 155 116-246 4/3
30.00 4:34:41 10:38 10:38 149 112-162 5/4
31.00 4:44:33 9:52 9:52 157 116-242 5/5
31.29 4:47:03 2:30 8:45 161 158-164 0/1

Elevation

Asc 158m, Range 8m, Flat prediction 4:46:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (246 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 159 30.3 4:33:22 9:01
Walk 4.8 122 0.9 13:41 14:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.80% More
800m 4:09 8:21 46.73% More
1km 5:13 8:23 48.94% More
Mile 8:28 8:28 51.78% More
5k 26:40 8:35 54.77% More
5 miles 43:19 8:40 54.95% More
10k 53:44 8:39 55.30% More
10 miles 1:27:10 8:43 55.95% More
Half 1:54:54 8:46 56.46% More
20 miles 2:55:27 8:46 57.34% More
Mara 3:54:56 8:58 57.22% More
50k 4:44:53 9:10 57.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 58.82
5km 24:47 7:59 58.93
5M 41:02 8:12 58.01
10km 51:40 8:19 57.50
10M 1:25:33 8:33 57.00
Half 1:53:54 8:42 56.49
20M 2:58:21 8:55 56.40
Mara 3:57:28 9:04 56.61
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