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Sun 15th Dec 2019 at 10:00am by wolves1877

Run > General
  • Time
    47:57
  • Miles
    5.01
  • Min/mi
    9:34
  • Pacing
    48.4%
  • WAVA
    46.62
  • Stride(cm)
    99
  • Cals
    662
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 136/153bpm 136cal 5.66/7.64mph
2) 1m - 8:06(8:06/m) 155/163bpm 123cal 7.41/7.93mph
3) 1m - 8:51(8:51/m) 159/167bpm 135cal 6.78/7.72mph
4) 1m - 8:57(8:57/m) 161/172bpm 137cal 6.7/8.22mph
5) 1m - 11:18(11:18/m) 146/163bpm 131cal 5.31/8.68mph
6) 0.01m - 9(20:23/m) 117/120bpm 2.88/2.84mph
10:36 8:06 8:51 8:57 11:18 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 1% 4% 31% 53% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:12 4:12 16:48 121 87-146 2033 169 122-180
0.50 6:30 2:18 9:10 142 136-146 1302 176 174-178
0.75 8:37 2:08 8:30 146 142-150 1242 176 172-180
1.00 10:36 1:59 7:55 148 144-153 1172 178 176-180
1.25 12:40 2:04 8:16 155 148-162 1281 179 176-182
1.50 14:41 2:01 8:03 156 153-160 1256 179 176-182
1.75 16:37 1:56 7:45 155 149-159 1201 178 174-180
2.00 18:42 2:05 8:20 156 153-159 1300 177 174-182
2.25 20:42 2:00 7:59 159 155-163 1269 178 172-180
2.50 22:43 2:01 8:04 162 159-167 1307 177 172-180
2.75 24:50 2:08 8:30 162 159-167 1378 175 166-180
3.00 27:33 2:42 10:50 153 134-164 1657 151 108-178
3.25 29:41 2:08 8:34 163 155-168 1396 175 174-180
3.50 32:19 2:38 10:31 162 137-172 1703 158 114-236
3.75 34:22 2:04 8:14 156 135-163 1284 175 172-178
4.00 36:30 2:08 8:30 160 157-165 1361 173 90-178
4.25 38:30 2:00 8:00 154 149-158 1233 176 174-178
4.50 40:30 2:00 7:59 156 154-159 1246 176 172-178
4.75 42:31 2:01 8:05 156 150-161 1261 176 170-178
5.00 47:49 5:18 21:12 133 114-163 2820 131 88-180
5.01 47:57 8 21:54 117 116-117 2563 110 110-110

Heart

149/172max
  • Show Beats/Mile

Cadence

170 (236 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.3 176 4.8 43:47 9:04
Walk 7.7 109 0.2 3:42 21:25
Still 1.0 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 42.20% More
800m 3:52 7:47 46.67% More
1km 4:53 7:51 48.66% More
Mile 7:58 7:58 51.24% More
5k 26:20 8:28 52.15% More
5 miles 47:50 9:34 46.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 47.05
5km 28:54 9:18 47.51
5M 47:51 9:34 46.64
10km 1:00:15 9:42 46.19
10M 1:39:46 9:59 45.71
Half 2:12:49 10:08 45.26
20M 3:28:00 10:24 45.11
Mara 4:36:55 10:34 45.24
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