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Sun 15th Dec 2019 at 9:00am by Richard-M

Run > Race
  • Good
  • breezy
  • cold
  • Time
    33:00
  • Miles
    4.94
  • Min/mi
    6:41
  • Pacing
    94.8%
  • WAVA
    70.57
  • Stride(cm)
    146
  • Cals
    494
  • Cadence
    165
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1059
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Run: GCR Festive 5M
Chip time 32:59! P37 ( also a 5M PB but i haven't run one for 5 yrs...)
Cold (but good temp for running), Strong cold breeze too
HRV9

Split Summary
===
1) 1km - 4:08(4:08/km) 146/153bpm 56cal 14.52/15.69kmph
2) 1km - 4:13(4:13/km) 154/157bpm 61cal 14.23/14.95kmph
3) 1km - 4:01(4:01/km) 155/159bpm 59cal 14.95/15.75kmph
4) 1km - 4:13(4:13/km) 159/161bpm 63cal 14.22/15.3kmph
5) 1km - 4:13(4:13/km) 161/163bpm 64cal 14.23/14.75kmph
6) 1km - 4:14(4:14/km) 162/168bpm 65cal 14.16/15.12kmph
7) 1km - 4:07(4:07/km) 164/168bpm 64cal 14.61/15.56kmph
8) 0.95km - 3:52(4:03/km) 167/170bpm 62cal 14.82/16.12kmph
4:08 4:13 4:01 4:13 4:13 4:14 4:07 3:52
DocM
great running. hope the bin bag didnt slow you down!
Richard-M
Thank you! Same to you. See you at Buntingford!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 53% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:26 138 80-150 889 168 134-176 8/3
0.50 3:19 1:43 6:50 151 150-153 1032 165 162-198 6/3
0.75 4:59 1:40 6:41 153 152-155 1023 163 162-166 7/3
1.00 6:44 1:44 6:56 155 153-156 1076 165 162-180 8/2
1.25 8:23 1:40 6:39 154 149-157 1025 164 162-174 2/7
1.50 9:58 1:34 6:18 154 151-156 969 164 162-172 2/9
1.75 11:35 1:37 6:28 156 154-157 1009 164 162-166 4/9
2.00 13:19 1:44 6:55 158 156-160 1094 166 162-170 9/5
2.25 15:00 1:41 6:45 159 158-161 1074 166 162-180 4/4
2.50 16:41 1:41 6:43 158 156-160 1062 165 162-180 4/7
2.75 18:24 1:44 6:55 160 157-162 1106 164 132-166 7/2
3.00 20:05 1:40 6:42 161 160-162 1077 165 162-166 3/4
3.25 21:49 1:44 6:55 162 160-164 1120 165 164-180 7/2
3.50 23:32 1:43 6:52 163 162-168 1119 164 162-174 5/3
3.75 25:11 1:39 6:36 161 157-164 1063 164 162-166 2/8
4.00 26:45 1:35 6:18 164 161-165 1034 165 162-168 2/9
4.25 28:24 1:39 6:35 164 163-166 1080 164 162-166 3/10
4.50 30:10 1:46 7:04 166 164-168 1173 165 162-168 11/2
4.75 31:46 1:36 6:24 167 165-168 1069 165 162-166 4/4
4.94 33:01 1:15 6:30 167 164-170 1086 167 162-172 3/7

Heart

159/170max
  • Show Beats/Mile

Elevation

Asc 104m, Range 21m, Flat prediction 32:45
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.9% 6:56
10 2.1% 7:06
See your biggest climbs

Cadence

165 (198 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 4.9 32:56 6:40
Walk 0.3 136 0 5 11:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:08 53.80% More
800m 3:08 6:18 61.34% More
1km 3:57 6:22 63.93% More
Mile 6:33 6:33 66.32% More
5k 20:42 6:40 70.00% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 77.32
5km 19:44 6:21 73.43
5M 33:27 6:41 70.57
10km 42:33 6:51 69.24
10M 1:12:06 7:13 67.05
Half 1:37:16 7:25 65.57
20M 2:35:27 7:46 64.13
Mara 3:29:41 8:00 63.53

Bespoke Fields

Amend your bespoke fields
Injuries

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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