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Sun 15th Dec 2019 at 9:00am by DocM

Run > Race
  • Time
    42:34
  • Miles
    5.00
  • Min/mi
    8:31
  • Pacing
    92.9%
  • WAVA
    62.98
  • Stride(cm)
    96
  • Cals
    382
  • Cadence
    196
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1351
  • Asc(m)
    97
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:34/m) 144/153bpm 48cal 6.27/7.12mph
2) 0.62m - 5:26(8:45/m) 154/162bpm 47cal 6.85/7.33mph
3) 0.62m - 5:11(8:20/m) 153/158bpm 44cal 7.2/7.7mph
4) 0.62m - 5:18(8:32/m) 159/167bpm 47cal 7.03/7.39mph
5) 0.62m - 5:10(8:19/m) 164/169bpm 48cal 7.22/7.35mph
6) 0.62m - 5:11(8:20/m) 168/172bpm 50cal 7.2/7.41mph
7) 0.62m - 5:07(8:14/m) 165/168bpm 47cal 7.29/7.53mph
8) 0.62m - 5:01(8:04/m) 170/173bpm 49cal 7.43/8.18mph
9) 0.03m - 13(7:04/m) 172/174bpm 2cal 8.5/7.91mph
5:57 5:26 5:11 5:18 5:10 5:11 5:07 5:01 13

Pace

1% 14% 61% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 140 107-152 1381 193 118-204 6/2
0.50 4:51 2:23 9:31 145 144-148 1379 196 194-204 5/3
0.75 7:05 2:14 8:58 150 142-155 1344 198 194-202 6/3
1.00 9:12 2:07 8:28 157 153-162 1330 200 196-202 7/1
1.25 11:26 2:14 8:57 153 144-159 1369 195 192-196 1/5
1.50 13:28 2:02 8:07 153 143-158 1241 197 194-200 1/8
1.75 15:34 2:06 8:24 152 149-156 1276 197 194-200 2/9
2.00 17:45 2:11 8:43 155 152-159 1352 197 194-200 9/3
2.25 19:53 2:09 8:34 159 156-164 1363 196 192-200 5/3
2.50 21:59 2:06 8:25 161 156-166 1354 194 180-200 2/7
2.75 24:05 2:06 8:22 164 161-167 1373 199 196-202 7/1
3.00 26:09 2:04 8:15 164 150-169 1352 198 196-204 5/3
3.25 28:14 2:05 8:20 167 163-170 1392 197 194-200 6/2
3.50 30:20 2:06 8:24 169 167-171 1420 195 178-198 5/2
3.75 32:22 2:02 8:09 166 163-170 1354 194 190-198 1/6
4.00 34:24 2:02 8:09 165 160-167 1344 195 194-196 2/8
4.25 36:26 2:02 8:07 165 161-168 1339 196 194-198 6/10
4.50 38:35 2:09 8:38 169 165-172 1458 196 194-198 9/2
4.75 40:38 2:03 8:11 170 168-172 1391 195 180-200 4/4
5.00 42:33 1:55 7:40 171 168-174 1311 197 190-200 4/6

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 97m, Range 21m, Flat prediction 42:29
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:36
10 1.7% 8:37
See your biggest climbs

Cadence

196 (204 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 196 5 42:34 8:31
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 51.99% More
800m 3:57 7:56 55.04% More
1km 4:59 8:01 56.69% More
Mile 8:09 8:09 58.87% More
5k 25:43 8:17 64.35% More
5 miles 42:33 8:31 62.98% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 66.77
5km 25:09 8:06 65.81
5M 42:34 8:31 62.95
10km 54:08 8:43 61.63
10M 1:31:38 9:10 60.08
Half 2:03:32 9:26 59.00
20M 3:17:17 9:52 56.96
Mara 4:25:57 10:09 55.38
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