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-
Time
30:01
-
Miles
3.08
-
Min/mi
9:45
-
Pacing
86.2%
-
WAVA
49.85
-
Stride(cm)
98
-
Cals
299
-
Cadence
169
-
BPM
137
-
%MHR
69.7
-
B/mi
1331
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Very squelchy underfoot on the grass and very muddy in places too. Wet feet a few times.
Ran the first and a bit laps with Bobbyboy, we got separated and so I left him behind and picked up the pace.
1) 0.62m - 6:27(10:22/m) 122/145bpm 57cal 5.78/7.44mph
2) 0.62m - 6:43(10:48/m) 127/134bpm 65cal 5.56/6.51mph
3) 0.62m - 6:32(10:31/m) 130/135bpm 65cal 5.7/7.78mph
4) 0.62m - 5:48(9:20/m) 140/153bpm 62cal 6.42/8.11mph
5) 0.59m - 4:31(7:37/m) 167/189bpm 50cal 7.88/10.32mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:16 |
1:16 |
10:07 |
107 84-138 |
1083 |
166 120-178 |
1/0 |
| 0.25 |
2:28 |
1:13 |
9:41 |
129 122-145 |
1248 |
168 160-176 |
0/9 |
| 0.38 |
3:50 |
1:21 |
10:50 |
122 118-124 |
1322 |
168 166-170 |
3/0 |
| 0.50 |
5:10 |
1:20 |
10:43 |
126 123-129 |
1349 |
167 164-172 |
3/1 |
| 0.63 |
6:29 |
1:19 |
10:33 |
126 124-128 |
1329 |
167 166-170 |
1/0 |
| 0.75 |
7:47 |
1:18 |
10:24 |
124 122-126 |
1290 |
167 166-168 |
1/2 |
| 0.88 |
9:01 |
1:14 |
9:53 |
125 122-127 |
1235 |
166 166-168 |
1/1 |
| 1.00 |
10:25 |
1:23 |
11:07 |
128 124-130 |
1424 |
165 160-166 |
3/2 |
| 1.13 |
11:51 |
1:26 |
11:27 |
129 126-134 |
1478 |
164 162-166 |
2/1 |
| 1.25 |
13:15 |
1:24 |
11:11 |
127 125-130 |
1421 |
166 164-168 |
5/0 |
| 1.38 |
14:41 |
1:26 +2
|
11:28 |
132 129-135 |
1514 |
162 124-166 |
1/2 |
| 1.50 |
15:59 |
1:18 |
10:26 |
128 121-132 |
1336 |
166 164-168 |
3/1 |
| 1.63 |
17:15 |
1:16 +2
|
10:11 |
128 126-129 |
1303 |
169 162-174 |
0/12 |
| 1.75 |
18:32 |
1:17 |
10:15 |
131 129-133 |
1343 |
167 166-170 |
2/1 |
| 1.88 |
19:51 |
1:19 |
10:35 |
132 130-134 |
1396 |
167 166-168 |
2/1 |
| 2.00 |
21:13 |
1:21 |
10:49 |
132 129-135 |
1428 |
167 166-170 |
2/1 |
| 2.13 |
22:17 |
1:05 |
8:39 |
138 135-140 |
1194 |
172 170-174 |
0/2 |
| 2.25 |
23:23 |
1:05 |
8:43 |
140 138-141 |
1221 |
171 168-178 |
2/1 |
| 2.38 |
24:35 |
1:12 |
9:36 |
146 141-153 |
1402 |
171 170-172 |
3/2 |
| 2.50 |
25:41 |
1:06 |
8:51 |
147 143-150 |
1301 |
174 170-174 |
1/1 |
| 2.63 |
26:45 |
1:04 |
8:32 |
159 152-170 |
1355 |
175 174-176 |
5/0 |
| 2.75 |
27:44 |
59 |
7:51 |
164 160-170 |
1288 |
176 176-176 |
1/2 |
| 2.88 |
28:42 |
57 |
7:39 |
170 165-179 |
1302 |
178 176-178 |
4/0 |
| 3.00 |
29:35 |
54 |
7:09 |
173 166-187 |
1236 |
180 176-188 |
0/6 |
| 3.08 |
30:05 |
30 |
6:16 |
184 181-189 |
1154 |
186 182-188 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.4 |
169 |
3.1 |
29:54 |
9:44 |
| Walk |
0.6 |
124 |
0 |
11 |
20:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
49.05% |
More |
| 800m |
3:42 |
7:27 |
54.12% |
More |
| 1km |
4:47 |
7:41 |
55.23% |
More |
| Mile |
8:11 |
8:11 |
55.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:59 |
8:59 |
50.61 |
| 5km |
30:18 |
9:45 |
49.79 |
| 5M |
50:29 |
10:06 |
48.77 |
| 10km |
1:03:44 |
10:15 |
48.24 |
| 10M |
1:46:11 |
10:37 |
47.57 |
| Half |
2:21:52 |
10:50 |
47.00 |
| 20M |
3:43:21 |
11:10 |
46.72 |
| Mara |
4:58:24 |
11:23 |
46.76 |
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