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Sun 8th Dec 2019 at 11:00am by nearly there

Run > General
  • Time
    58:53
  • Miles
    7.68
  • Min/mi
    7:40
  • Pacing
    88.3%
  • WAVA
    64.00
  • Stride(cm)
    123
  • Cals
    925
  • Cadence
    170
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1273
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 127/136bpm 85cal 7.95/10.52mph
2) 1m - 7:38(7:38/m) 147/177bpm 103cal 7.86/9.1mph
3) 1m - 7:42(7:42/m) 175/186bpm 129cal 7.79/8.75mph
4) 1m - 8:41(8:41/m) 179/185bpm 147cal 6.91/7.85mph
5) 1m - 7:52(7:52/m) 173/183bpm 131cal 7.62/9.16mph
6) 1m - 7:19(7:19/m) 178/187bpm 124cal 8.2/9.2mph
7) 1m - 7:22(7:22/m) 178/186bpm 125cal 8.14/9.23mph
8) 0.68m - 4:45(7:02/m) 176/184bpm 81cal 8.54/8.77mph
7:33 7:38 7:42 8:41 7:52 7:19 7:22 4:45

Pace

1% 6% 15% 36% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:47 114 62-134 773 175 116-192
0.50 3:31 1:49 7:17 129 128-133 940 171 168-172
0.75 5:29 1:58 7:50 128 115-133 1003 170 168-172
1.00 7:31 2:03 8:10 131 128-133 1070 168 164-170
1.25 9:27 1:56 7:44 128 122-132 990 170 168-172
1.50 11:16 1:49 7:17 128 124-132 932 169 162-174
1.75 12:58 1:42 6:48 165 124-177 1121 170 168-174
2.00 15:10 2:12 8:46 167 160-175 1465 165 162-168
2.25 17:02 1:52 7:28 174 167-180 1298 168 166-170
2.50 18:48 1:46 7:03 172 168-179 1213 170 168-174
2.75 20:41 1:53 7:32 175 168-181 1318 169 166-172
3.00 22:54 2:13 8:52 179 168-185 1588 169 168-172
3.25 25:03 2:10 8:39 180 175-185 1558 168 154-172
3.50 27:14 2:10 8:41 178 174-182 1547 167 164-170
3.75 29:25 2:11 8:45 179 172-184 1565 168 164-172
4.00 31:35 2:10 8:40 177 163-183 1534 170 158-176
4.25 33:41 2:06 8:23 173 165-179 1449 169 162-180
4.50 35:39 1:59 7:54 173 167-181 1368 169 164-174
4.75 37:29 1:50 7:19 175 167-181 1280 170 166-172
5.00 39:27 1:59 7:54 174 169-182 1375 171 168-176
5.25 41:28 2:00 8:01 181 176-187 1451 171 168-176
5.50 43:13 1:46 7:04 179 173-183 1264 170 168-174
5.75 45:06 1:52 7:29 177 170-184 1323 170 164-174
6.00 46:46 1:41 6:43 175 171-180 1176 170 168-174
6.25 48:30 1:43 6:53 180 176-186 1238 171 168-174
6.50 50:19 1:49 7:17 180 177-183 1311 172 168-176
6.75 52:15 1:56 7:44 173 170-177 1339 172 170-174
7.00 54:09 1:54 7:35 178 171-185 1351 169 160-174
7.25 55:56 1:47 7:09 175 171-178 1251 173 172-176
7.50 57:43 1:46 7:06 176 173-178 1249 175 172-180
7.68 58:54 1:11 6:47 179 176-184 1215 178 176-180

Heart

166/187max
  • Show Beats/Mile

Cadence

170 (192 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 170 7.7 58:47 7:40
Walk 0.2 118 0 7 7:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 51.19% More
800m 3:20 6:42 59.16% More
1km 4:14 6:49 61.25% More
Mile 6:58 6:58 64.03% More
5k 22:43 7:19 65.35% More
5 miles 38:50 7:46 62.33% More
10k 47:54 7:43 63.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 65.79
5km 22:34 7:16 65.77
5M 37:22 7:28 64.77
10km 47:02 7:34 64.25
10M 1:17:54 7:47 63.70
Half 1:43:43 7:55 63.14
20M 2:42:24 8:07 63.07
Mara 3:36:14 8:15 63.33
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