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Sat 30th Nov 2019 at 10:00am by hellen
Run > Race
-
Time
3:57:08
-
Miles
26.41
-
Min/mi
8:59
-
Pacing
87.2%
-
WAVA
59.76
-
Stride(cm)
100
-
Cals
2409
-
Cadence
180
-
BPM
163
-
%MHR
87.4
-
B/mi
1460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 140/163bpm 87cal
2) 1m - 9:00(9:00/m) 157/174bpm 105cal
3) 1m - 9:02(9:02/m) 161/180bpm 107cal
4) 1m - 9:05(9:05/m) 157/165bpm 101cal
5) 1m - 8:54(8:54/m) 162/176bpm 103cal
6) 1m - 8:47(8:47/m) 164/175bpm 103cal
7) 1m - 8:46(8:46/m) 163/172bpm 102cal
8) 1m - 8:43(8:43/m) 160/174bpm 91cal
9) 1m - 8:45(8:45/m) 163/173bpm 98cal
10) 1m - 8:45(8:45/m) 162/168bpm 89cal
11) 1m - 8:51(8:51/m) 161/167bpm 83cal
12) 1m - 8:48(8:48/m) 163/173bpm 86cal
13) 1m - 8:53(8:53/m) 162/170bpm 84cal
14) 1m - 8:54(8:54/m) 162/172bpm 83cal
15) 1m - 9:07(9:07/m) 165/176bpm 93cal
16) 1m - 8:58(8:58/m) 162/169bpm 80cal
17) 1m - 9:02(9:02/m) 162/174bpm 79cal
18) 1m - 9:02(9:02/m) 162/171bpm 76cal
19) 1m - 9:12(9:12/m) 163/173bpm 80cal
20) 1m - 9:01(9:01/m) 165/177bpm 83cal
21) 1m - 10:33(10:33/m) 166/179bpm 102cal
22) 1m - 9:02(9:02/m) 165/178bpm 85cal
23) 1m - 8:52(8:52/m) 167/177bpm 89cal
24) 1m - 9:02(9:02/m) 169/180bpm 94cal
25) 1m - 9:09(9:09/m) 168/179bpm 92cal
26) 1m - 8:57(8:57/m) 170/184bpm 93cal
27) 0.41m - 3:21(8:08/m) 176/182bpm 41cal
8:38 9:00 9:02 9:05 8:54 8:47 8:46 8:43 8:45 8:45 8:51 8:48 8:53 8:54 9:07 8:58 9:02 9:02 9:12 9:01 10:33 9:02 8:52 9:02 9:09 8:57 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:38 |
8:38 |
8:38 |
139 68-162 |
1199 |
184 176-194 |
2.00 |
17:38 |
9:00 |
9:00 |
158 145-174 |
1423 |
180 176-184 |
3.00 |
26:40 |
9:02 |
9:02 |
162 152-178 |
1462 |
179 176-184 |
4.00 |
35:45 |
9:05 |
9:05 |
157 151-165 |
1426 |
178 174-182 |
5.00 |
44:38 |
8:54 |
8:54 |
162 150-176 |
1441 |
179 174-184 |
6.00 |
53:25 |
8:47 |
8:47 |
164 155-175 |
1439 |
181 176-184 |
7.00 |
1:02:11 |
8:46 |
8:46 |
164 158-171 |
1437 |
180 178-186 |
8.00 |
1:10:53 |
8:43 |
8:43 |
160 151-173 |
1394 |
181 174-184 |
9.00 |
1:19:39 |
8:45 |
8:45 |
164 157-171 |
1436 |
180 178-186 |
10.00 |
1:28:24 |
8:45 |
8:45 |
162 156-167 |
1417 |
180 178-184 |
11.00 |
1:37:14 |
8:51 |
8:51 |
161 156-167 |
1424 |
180 176-184 |
12.00 |
1:46:02 |
8:48 |
8:48 |
163 155-173 |
1434 |
179 176-182 |
13.00 |
1:54:55 |
8:53 |
8:53 |
162 156-170 |
1439 |
179 176-182 |
14.00 |
2:03:50 |
8:55 |
8:55 |
162 156-172 |
1443 |
180 176-182 |
15.00 |
2:12:57 |
9:07 |
9:07 |
166 157-175 |
1512 |
179 176-184 |
16.00 |
2:21:54 |
8:58 |
8:58 |
162 156-169 |
1452 |
179 176-182 |
17.00 |
2:30:56 |
9:02 |
9:02 |
163 154-174 |
1473 |
179 176-182 |
18.00 |
2:39:59 |
9:02 |
9:02 |
162 155-169 |
1464 |
179 176-182 |
19.00 |
2:49:10 |
9:11 |
9:11 |
163 152-173 |
1498 |
179 176-182 |
20.00 |
2:58:11 |
9:01 |
9:01 |
165 146-177 |
1488 |
180 178-184 |
21.00 |
3:08:44 |
10:33 |
10:33 |
167 134-179 |
1761 |
180 166-186 |
22.00 |
3:17:46 |
9:02 |
9:02 |
166 159-177 |
1499 |
180 176-182 |
23.00 |
3:26:38 |
8:52 |
8:52 |
167 159-177 |
1481 |
181 178-186 |
24.00 |
3:35:40 |
9:02 |
9:02 |
169 159-179 |
1527 |
180 176-186 |
25.00 |
3:44:49 |
9:09 |
9:09 |
168 161-179 |
1539 |
179 176-182 |
26.00 |
3:53:46 |
8:57 |
8:57 |
170 160-182 |
1520 |
180 176-184 |
26.41 |
3:57:08 |
3:22 |
8:09 |
176 170-181 |
1434 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
179 |
26.4 |
3:55:59 |
8:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
1:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
47.74% |
More |
800m |
4:04 |
8:11 |
50.74% |
More |
1km |
5:07 |
8:14 |
52.42% |
More |
Mile |
8:32 |
8:32 |
53.35% |
More |
5k |
27:03 |
8:42 |
57.85% |
More |
5 miles |
43:43 |
8:45 |
58.00% |
More |
10k |
54:23 |
8:45 |
58.08% |
More |
10 miles |
1:28:02 |
8:48 |
59.08% |
More |
Half |
1:55:47 |
8:50 |
59.92% |
More |
20 miles |
2:58:09 |
8:54 |
59.92% |
More |
Mara |
3:55:17 |
8:59 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
77.13 |
5km |
21:12 |
6:49 |
73.81 |
5M |
36:15 |
7:15 |
69.95 |
10km |
46:20 |
7:27 |
68.16 |
10M |
1:19:16 |
7:56 |
65.62 |
Half |
1:47:30 |
8:12 |
63.99 |
20M |
2:53:17 |
8:40 |
61.60 |
Mara |
3:55:00 |
8:58 |
59.78 |
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