Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2019 at 10:00am by hellen

Run > Race
  • Time
    3:57:08
  • Miles
    26.41
  • Min/mi
    8:59
  • Pacing
    87.2%
  • WAVA
    59.76
  • Stride(cm)
    100
  • Cals
    2409
  • Cadence
    180
  • BPM
    163
  • %MHR
    87.4
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 140/163bpm 87cal
2) 1m - 9:00(9:00/m) 157/174bpm 105cal
3) 1m - 9:02(9:02/m) 161/180bpm 107cal
4) 1m - 9:05(9:05/m) 157/165bpm 101cal
5) 1m - 8:54(8:54/m) 162/176bpm 103cal
6) 1m - 8:47(8:47/m) 164/175bpm 103cal
7) 1m - 8:46(8:46/m) 163/172bpm 102cal
8) 1m - 8:43(8:43/m) 160/174bpm 91cal
9) 1m - 8:45(8:45/m) 163/173bpm 98cal
10) 1m - 8:45(8:45/m) 162/168bpm 89cal
11) 1m - 8:51(8:51/m) 161/167bpm 83cal
12) 1m - 8:48(8:48/m) 163/173bpm 86cal
13) 1m - 8:53(8:53/m) 162/170bpm 84cal
14) 1m - 8:54(8:54/m) 162/172bpm 83cal
15) 1m - 9:07(9:07/m) 165/176bpm 93cal
16) 1m - 8:58(8:58/m) 162/169bpm 80cal
17) 1m - 9:02(9:02/m) 162/174bpm 79cal
18) 1m - 9:02(9:02/m) 162/171bpm 76cal
19) 1m - 9:12(9:12/m) 163/173bpm 80cal
20) 1m - 9:01(9:01/m) 165/177bpm 83cal
21) 1m - 10:33(10:33/m) 166/179bpm 102cal
22) 1m - 9:02(9:02/m) 165/178bpm 85cal
23) 1m - 8:52(8:52/m) 167/177bpm 89cal
24) 1m - 9:02(9:02/m) 169/180bpm 94cal
25) 1m - 9:09(9:09/m) 168/179bpm 92cal
26) 1m - 8:57(8:57/m) 170/184bpm 93cal
27) 0.41m - 3:21(8:08/m) 176/182bpm 41cal
8:38 9:00 9:02 9:05 8:54 8:47 8:46 8:43 8:45 8:45 8:51 8:48 8:53 8:54 9:07 8:58 9:02 9:02 9:12 9:01 10:33 9:02 8:52 9:02 9:09 8:57 3:21

Pace

9% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:38 8:38 8:38 139 68-162 1199 184 176-194
2.00 17:38 9:00 9:00 158 145-174 1423 180 176-184
3.00 26:40 9:02 9:02 162 152-178 1462 179 176-184
4.00 35:45 9:05 9:05 157 151-165 1426 178 174-182
5.00 44:38 8:54 8:54 162 150-176 1441 179 174-184
6.00 53:25 8:47 8:47 164 155-175 1439 181 176-184
7.00 1:02:11 8:46 8:46 164 158-171 1437 180 178-186
8.00 1:10:53 8:43 8:43 160 151-173 1394 181 174-184
9.00 1:19:39 8:45 8:45 164 157-171 1436 180 178-186
10.00 1:28:24 8:45 8:45 162 156-167 1417 180 178-184
11.00 1:37:14 8:51 8:51 161 156-167 1424 180 176-184
12.00 1:46:02 8:48 8:48 163 155-173 1434 179 176-182
13.00 1:54:55 8:53 8:53 162 156-170 1439 179 176-182
14.00 2:03:50 8:55 8:55 162 156-172 1443 180 176-182
15.00 2:12:57 9:07 9:07 166 157-175 1512 179 176-184
16.00 2:21:54 8:58 8:58 162 156-169 1452 179 176-182
17.00 2:30:56 9:02 9:02 163 154-174 1473 179 176-182
18.00 2:39:59 9:02 9:02 162 155-169 1464 179 176-182
19.00 2:49:10 9:11 9:11 163 152-173 1498 179 176-182
20.00 2:58:11 9:01 9:01 165 146-177 1488 180 178-184
21.00 3:08:44 10:33 10:33 167 134-179 1761 180 166-186
22.00 3:17:46 9:02 9:02 166 159-177 1499 180 176-182
23.00 3:26:38 8:52 8:52 167 159-177 1481 181 178-186
24.00 3:35:40 9:02 9:02 169 159-179 1527 180 176-186
25.00 3:44:49 9:09 9:09 168 161-179 1539 179 176-182
26.00 3:53:46 8:57 8:57 170 160-182 1520 180 176-184
26.41 3:57:08 3:22 8:09 176 170-181 1434 184 182-188

Heart

163/182max
  • Show Beats/Mile

Cadence

180 (194 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 26.4 3:55:59 8:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.5 - - 1:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 47.74% More
800m 4:04 8:11 50.74% More
1km 5:07 8:14 52.42% More
Mile 8:32 8:32 53.35% More
5k 27:03 8:42 57.85% More
5 miles 43:43 8:45 58.00% More
10k 54:23 8:45 58.08% More
10 miles 1:28:02 8:48 59.08% More
Half 1:55:47 8:50 59.92% More
20 miles 2:58:09 8:54 59.92% More
Mara 3:55:17 8:59 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 77.13
5km 21:12 6:49 73.81
5M 36:15 7:15 69.95
10km 46:20 7:27 68.16
10M 1:19:16 7:56 65.62
Half 1:47:30 8:12 63.99
20M 2:53:17 8:40 61.60
Mara 3:55:00 8:58 59.78
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here