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breezy
v cold
-
Time
3:55:06
-
Miles
26.36
-
Min/mi
8:55
-
Pacing
92%
-
WAVA
59.77
-
Cals
2441
-
BPM
160
-
%MHR
83.3
-
B/mi
1427
-
Asc(m)
106
-
Surface
Road
Notes & Comments
Nottingham Christmas marathon
Split Summary
===
1) 2.63m - 23:33(8:57/m) 163/190bpm 44cal 6.7/7.92mph
2) 2.96m - 26:22(8:55/m) 150/165bpm 286cal 6.73/8.24mph
3) 2.97m - 25:55(8:44/m) 154/160bpm 291cal 6.87/8.7mph
4) 2.96m - 26:05(8:49/m) 157/162bpm 293cal 6.8/8.46mph
5) 3.05m - 28:02(9:11/m) 157/162bpm 301cal 6.54/8.1mph
6) 2.88m - 25:41(8:54/m) 160/164bpm 286cal 6.74/8.14mph
7) 2.97m - 26:35(8:57/m) 162/168bpm 306cal 6.71/7.92mph
8) 2.96m - 26:32(8:58/m) 164/167bpm 314cal 6.69/8.38mph
9) 2.98m - 26:20(8:51/m) 167/175bpm 320cal 6.78/8.02mph
23:33 26:22 25:55 26:05 28:02 25:41 26:35 26:32 26:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
9:00 |
9:00 |
9:00 |
164 80-187 |
1475 |
4/4 |
| 2.00 |
17:55 |
8:55 |
8:55 |
171 152-190 |
1525 |
3/3 |
| 3.00 |
26:57 |
9:02 |
9:02 |
154 141-170 |
1390 |
5/4 |
| 4.00 |
35:53 |
8:56 |
8:56 |
151 147-160 |
1349 |
3/3 |
| 5.00 |
44:45 |
8:53 |
8:53 |
147 143-152 |
1305 |
3/2 |
| 6.00 |
53:31 |
8:46 |
8:46 |
153 147-158 |
1342 |
6/5 |
| 7.00 |
1:02:18 |
8:47 |
8:47 |
154 148-160 |
1353 |
5/4 |
| 8.00 |
1:11:00 |
8:42 |
8:42 |
153 150-156 |
1330 |
3/3 |
| 9.00 |
1:19:51 |
8:50 |
8:50 |
156 150-159 |
1379 |
6/5 |
| 10.00 |
1:28:36 |
8:45 |
8:45 |
157 151-160 |
1374 |
2/3 |
| 11.00 |
1:37:27 |
8:51 |
8:51 |
155 152-158 |
1372 |
3/2 |
| 12.00 |
1:46:24 |
8:57 |
8:57 |
158 154-162 |
1415 |
6/6 |
| 13.00 |
1:55:11 |
8:47 |
8:47 |
158 153-161 |
1387 |
3/4 |
| 14.00 |
2:04:05 |
8:54 |
8:54 |
156 152-158 |
1388 |
3/2 |
| 15.00 |
2:13:57 |
9:52 |
9:52 |
157 130-161 |
1549 |
5/5 |
| 16.00 |
2:22:47 |
8:51 |
8:51 |
161 159-164 |
1424 |
3/3 |
| 17.00 |
2:31:40 |
8:53 |
8:53 |
160 155-164 |
1422 |
3/2 |
| 18.00 |
2:40:32 |
8:51 |
8:51 |
163 158-166 |
1443 |
5/5 |
| 19.00 |
2:49:37 |
9:05 |
9:05 |
161 158-164 |
1463 |
4/4 |
| 20.00 |
2:58:28 |
8:51 |
8:51 |
162 157-164 |
1434 |
3/3 |
| 21.00 |
3:07:37 |
9:09 |
9:09 |
164 161-168 |
1501 |
6/6 |
| 22.00 |
3:16:32 |
8:55 |
8:55 |
165 162-167 |
1470 |
5/6 |
| 23.00 |
3:25:25 |
8:53 |
8:53 |
164 160-166 |
1457 |
3/2 |
| 24.00 |
3:34:21 |
8:56 |
8:56 |
166 163-168 |
1484 |
5/4 |
| 25.00 |
3:43:17 |
8:55 |
8:55 |
166 163-168 |
1482 |
3/3 |
| 26.00 |
3:52:06 |
8:50 |
8:50 |
167 165-169 |
1474 |
3/3 |
| 26.36 |
3:55:06 |
3:00 |
8:20 |
171 168-175 |
1426 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
41.08% |
More |
| 800m |
4:14 |
8:30 |
47.40% |
More |
| 1km |
5:18 |
8:32 |
49.73% |
More |
| Mile |
8:38 |
8:38 |
52.64% |
More |
| 5k |
27:08 |
8:44 |
55.62% |
More |
| 5 miles |
43:49 |
8:46 |
56.19% |
More |
| 10k |
54:30 |
8:46 |
56.41% |
More |
| 10 miles |
1:28:06 |
8:49 |
57.33% |
More |
| Half |
1:56:37 |
8:54 |
57.65% |
More |
| 20 miles |
2:58:19 |
8:55 |
58.51% |
More |
| Mara |
3:53:41 |
8:55 |
59.71% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:09 |
7:09 |
63.59 |
| 5km |
24:00 |
7:43 |
62.86 |
| 5M |
39:53 |
7:59 |
61.73 |
| 10km |
50:17 |
8:06 |
61.15 |
| 10M |
1:23:33 |
8:21 |
60.46 |
| Half |
1:51:28 |
8:31 |
59.82 |
| 20M |
2:55:06 |
8:45 |
59.59 |
| Mara |
3:53:35 |
8:55 |
59.74 |
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