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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sat 30th Nov 2019 at 9:00am by minardi

Run > parkrun
  • Time
    30:28
  • Miles
    3.12
  • Min/mi
    9:46
  • Pacing
    94.5%
  • WAVA
    57.90
  • Stride(cm)
    94
  • Cals
    261
  • Cadence
    175
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1268
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 123/130bpm 78cal 6.15/6.53mph
2) 1m - 9:46(9:46/m) 130/134bpm 83cal 6.15/6.89mph
3) 1m - 9:51(9:51/m) 138/150bpm 90cal 6.09/6.64mph
4) 0.12m - 1:06(9:06/m) 142/143bpm 10cal 6.59/6.57mph
9:45 9:46 9:51 1:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 12% 36% 42% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 114 83-130 1167 178 174-184 1/1
0.25 2:25 1:08 9:04 123 121-125 1114 173 170-174 1/1
0.38 3:38 1:13 9:46 126 124-127 1231 173 172-174 2/0
0.50 4:51 1:13 9:41 119 110-125 1152 174 172-176 1/2
0.63 6:02 1:11 9:32 125 124-126 1192 175 172-180 1/0
0.75 7:17 1:15 9:56 125 123-128 1243 174 170-178 0/1
0.88 8:30 1:13 9:45 126 124-128 1229 175 172-178 1/1
1.00 9:45 1:15 10:02 127 126-129 1274 174 174-176 1/2
1.13 10:57 1:12 9:36 127 126-128 1219 174 172-176 2/0
1.25 12:09 1:12 9:39 128 126-130 1235 175 172-176 1/1
1.38 13:26 1:16 10:10 130 129-130 1322 174 172-178 1/0
1.50 14:38 1:12 9:35 129 128-130 1237 174 172-176 1/2
1.63 15:50 1:12 9:37 131 129-132 1260 174 172-176 2/1
1.75 17:08 1:18 10:25 132 131-133 1374 174 172-176 1/1
1.88 18:17 1:09 9:11 127 121-132 1166 176 174-182 0/1
2.00 19:31 1:14 9:55 132 130-134 1309 176 174-178 1/1
2.13 20:50 1:19 10:29 133 132-133 1395 174 174-176 1/2
2.25 22:01 1:11 9:30 133 132-133 1265 175 174-178 2/0
2.38 23:15 1:14 9:56 142 133-150 1410 176 174-176 0/2
2.50 24:31 1:16 10:07 139 137-143 1406 175 172-178 1/0
2.63 25:47 1:16 10:04 140 138-141 1409 175 172-178 1/1
2.75 27:00 1:13 9:45 140 139-141 1365 173 172-176 1/2
2.88 28:17 1:17 10:18 141 141-143 1453 176 174-176 2/1
3.00 29:22 1:05 8:41 142 140-144 1233 178 174-184 0/1
3.12 30:29 1:07 9:13 142 141-143 1308 179 176-182 1/1

Heart

130/150max
  • Show Beats/Mile

Elevation

Asc 29m, Range 3m, Flat prediction 30:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 30:29 9:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 46.57% More
800m 4:43 9:28 49.37% More
1km 5:55 9:32 50.96% More
Mile 9:40 9:40 52.54% More
5k 30:17 9:45 58.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 56.62
5km 30:20 9:46 57.92
5M 50:35 10:07 56.22
10km 1:03:53 10:17 55.41
10M 1:46:32 10:39 54.94
Half 2:22:24 10:52 54.48
20M 3:44:23 11:13 53.25
Mara 4:59:55 11:27 52.18
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