Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 24th Nov 2019 at 10:00am by ferret
Run > General
-
Time
1:10:09
-
Miles
6.18
-
Min/mi
11:21
-
Pacing
5.9%
-
WAVA
60.58
-
Stride(cm)
88
-
Cals
320
-
Cadence
160
-
BPM
130
-
%MHR
88.1
-
B/mi
1470
-
Asc(m)
119
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 131/169bpm 62cal 5.35/6.51mph
2) 1m - 11:25(11:25/m) 136/168bpm 61cal 5.26/5.82mph
3) 1m - 11:01(11:01/m) 121/128bpm 41cal 5.44/5.97mph
4) 1m - 11:42(11:42/m) 127/138bpm 54cal 5.13/6.51mph
5) 1m - 11:25(11:25/m) 130/141bpm 50cal 5.25/6.22mph
6) 1m - 10:48(10:48/m) 132/144bpm 42cal 5.55/6.22mph
7) 0.18m - 2:35(14:13/m) 138/147bpm 10cal 4.22/6.78mph
11:13 11:25 11:01 11:42 11:25 10:48 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
9:44 |
9:44 +7:24
|
38:58 |
106 59-131 |
4130 |
166 122-180 |
2/2 |
| 0.50 |
12:57 |
3:13 |
12:52 |
133 115-159 |
1711 |
159 154-166 |
3/1 |
| 0.75 |
15:47 |
2:49 |
11:17 |
129 117-138 |
1456 |
160 156-164 |
1/3 |
| 1.00 |
18:33 |
2:47 |
11:07 |
154 120-169 |
1713 |
162 158-170 |
2/11 |
| 1.25 |
21:23 |
2:49 |
11:17 |
164 158-167 |
1850 |
164 158-168 |
6/3 |
| 1.50 |
24:13 |
2:51 |
11:23 |
136 121-166 |
1548 |
161 156-166 |
5/2 |
| 1.75 |
27:00 |
2:47 |
11:08 |
119 116-122 |
1325 |
161 156-166 |
3/6 |
| 2.00 |
29:58 |
2:58 |
11:50 |
122 119-125 |
1444 |
160 158-166 |
9/6 |
| 2.25 |
32:48 |
2:50 |
11:19 |
119 116-122 |
1347 |
163 156-168 |
3/4 |
| 2.50 |
35:42 |
2:54 |
11:37 |
121 118-124 |
1405 |
161 158-170 |
4/6 |
| 2.75 |
38:20 |
2:38 |
10:31 |
120 117-125 |
1262 |
162 158-170 |
3/12 |
| 3.00 |
41:00 |
2:40 |
10:40 |
124 121-128 |
1322 |
162 158-166 |
3/3 |
| 3.25 |
43:40 |
2:41 |
10:42 |
125 124-127 |
1338 |
164 156-166 |
3/1 |
| 3.50 |
46:59 |
3:19 |
13:14 |
129 125-138 |
1708 |
156 150-166 |
16/1 |
| 3.75 |
50:05 |
3:06 |
12:24 |
127 123-130 |
1574 |
156 152-162 |
10/2 |
| 4.00 |
52:42 |
2:37 |
10:28 |
127 126-131 |
1330 |
162 158-170 |
2/7 |
| 4.25 |
55:23 |
2:41 |
10:44 |
129 127-130 |
1384 |
160 156-170 |
2/4 |
| 4.50 |
58:07 |
2:45 |
10:59 |
127 124-130 |
1394 |
161 152-182 |
5/13 |
| 4.75 |
1:01:16 |
3:08 |
12:33 |
133 125-139 |
1669 |
157 150-164 |
9/3 |
| 5.00 |
1:04:07 |
2:51 |
11:25 |
131 129-135 |
1495 |
158 154-160 |
5/1 |
| 5.25 |
1:06:51 |
2:45 |
10:59 |
131 127-140 |
1438 |
160 156-166 |
5/5 |
| 5.50 |
1:09:32 |
2:40 |
10:42 |
129 125-135 |
1380 |
160 158-164 |
2/11 |
| 5.75 |
1:12:22 |
2:50 |
11:20 |
133 129-141 |
1508 |
159 154-164 |
7/2 |
| 6.00 |
1:14:55 |
2:33 |
10:13 |
135 129-143 |
1380 |
160 154-166 |
1/3 |
| 6.18 |
1:17:32 |
2:37 |
14:14 |
138 128-147 |
1965 |
153 112-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.6 |
160 |
6.2 |
1:09:32 |
12:26 |
| Walk |
0.8 |
120 |
0 |
42 |
47:39 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
8.5 |
- |
- |
7:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:04 |
49.09% |
More |
| 800m |
5:09 |
10:21 |
59.14% |
More |
| 1km |
6:28 |
10:25 |
59.56% |
More |
| Mile |
10:39 |
10:39 |
57.00% |
More |
| 5k |
34:36 |
11:08 |
61.31% |
More |
| 5 miles |
56:13 |
11:15 |
61.05% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
59.61 |
| 5km |
33:50 |
10:53 |
62.69 |
| 5M |
56:02 |
11:12 |
61.24 |
| 10km |
1:10:33 |
11:21 |
60.54 |
| 10M |
1:56:50 |
11:41 |
60.88 |
| Half |
2:35:33 |
11:52 |
60.85 |
| 20M |
4:03:36 |
12:11 |
60.13 |
| Mara |
5:24:19 |
12:23 |
59.33 |
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