Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
-
Time
42:07
-
Miles
6.21
-
Min/mi
6:47
-
Pacing
93.4%
-
WAVA
67.07
-
Stride(cm)
125
-
Cals
662
-
Cadence
190
-
BPM
157
-
%MHR
91.6
-
B/mi
1062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:40(6:40/m) 143/157bpm 95cal 9.01/9.83mph
2) 1m - 6:35(6:35/m) 158/163bpm 104cal 9.12/9.85mph
3) 1m - 6:48(6:48/m) 159/162bpm 108cal 8.82/9.25mph
4) 1m - 6:46(6:46/m) 160/163bpm 108cal 8.87/9.31mph
5) 1m - 7:02(7:02/m) 161/165bpm 113cal 8.52/9.23mph
6) 1m - 6:56(6:56/m) 161/164bpm 112cal 8.65/9.48mph
7) 0.21m - 1:21(6:28/m) 164/166bpm 22cal 9.27/9.54mph
6:40 6:35 6:48 6:46 7:02 6:56 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:40 |
1:40 |
6:39 |
116 70-138 |
772 |
191 176-196 |
| 0.50 |
3:20 |
1:40 |
6:42 |
148 140-154 |
992 |
193 192-194 |
| 0.75 |
5:02 |
1:41 |
6:46 |
152 148-157 |
1028 |
192 188-196 |
| 1.00 |
6:40 |
1:38 |
6:32 |
155 153-157 |
1013 |
190 176-194 |
| 1.25 |
8:18 |
1:38 |
6:34 |
155 153-158 |
1017 |
191 190-194 |
| 1.50 |
9:57 |
1:39 |
6:36 |
156 152-159 |
1031 |
192 188-194 |
| 1.75 |
11:33 |
1:36 |
6:24 |
160 159-162 |
1025 |
191 188-192 |
| 2.00 |
13:15 |
1:42 |
6:46 |
160 157-163 |
1083 |
190 184-194 |
| 2.25 |
15:00 |
1:45 |
7:00 |
159 158-161 |
1113 |
189 186-192 |
| 2.50 |
16:41 |
1:41 |
6:43 |
160 158-162 |
1074 |
190 188-194 |
| 2.75 |
18:21 |
1:41 |
6:43 |
158 155-162 |
1062 |
190 188-192 |
| 3.00 |
20:03 |
1:41 |
6:46 |
158 154-159 |
1069 |
191 188-192 |
| 3.25 |
21:46 |
1:43 |
6:52 |
159 159-161 |
1091 |
190 188-192 |
| 3.50 |
23:25 |
1:39 |
6:35 |
159 155-161 |
1047 |
190 188-192 |
| 3.75 |
25:07 |
1:42 |
6:49 |
161 159-163 |
1098 |
190 188-192 |
| 4.00 |
26:49 |
1:42 |
6:47 |
161 160-162 |
1093 |
189 188-190 |
| 4.25 |
28:28 |
1:39 |
6:36 |
160 158-162 |
1055 |
189 188-190 |
| 4.50 |
30:09 |
1:41 |
6:46 |
161 159-162 |
1089 |
189 188-190 |
| 4.75 |
31:59 |
1:50 |
7:18 |
161 159-163 |
1176 |
188 186-190 |
| 5.00 |
33:50 |
1:52 |
7:27 |
160 150-165 |
1191 |
185 180-190 |
| 5.25 |
35:31 |
1:40 |
6:41 |
159 152-162 |
1063 |
189 188-190 |
| 5.50 |
37:17 |
1:46 |
7:04 |
161 160-162 |
1137 |
188 186-190 |
| 5.75 |
39:06 |
1:49 |
7:16 |
162 161-163 |
1178 |
188 186-190 |
| 6.00 |
40:47 |
1:41 |
6:45 |
163 163-164 |
1101 |
189 188-190 |
| 6.21 |
42:08 |
1:21 |
6:33 |
164 163-166 |
1075 |
191 188-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
189 |
6.2 |
42:08 |
6:47 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
50.59% |
More |
| 800m |
3:12 |
6:25 |
57.59% |
More |
| 1km |
4:01 |
6:29 |
60.08% |
More |
| Mile |
6:31 |
6:31 |
63.78% |
More |
| 5k |
20:45 |
6:41 |
67.18% |
More |
| 5 miles |
33:49 |
6:46 |
67.03% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:05 |
6:05 |
68.32 |
| 5km |
20:13 |
6:30 |
68.95 |
| 5M |
33:28 |
6:42 |
67.74 |
| 10km |
42:09 |
6:47 |
67.09 |
| 10M |
1:09:47 |
6:59 |
66.43 |
| Half |
1:32:55 |
7:06 |
65.78 |
| 20M |
2:25:30 |
7:17 |
65.59 |
| Mara |
3:13:43 |
7:24 |
65.79 |
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