F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 16th Nov 2019 at 9:00am by The Juicer
Run > parkrun
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Time
27:46
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Miles
3.11
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Min/mi
8:56
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Pacing
0%
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WAVA
58.93
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Surface
Road
Notes & Comments
Gloucester City parkrun with Dazz, Prue and Austin. Good fun at another bit of parkrun tourism. Very flat route and tbh I expected to be a bit quicker than this. Only 10 seconds quicker than last week's run at Whitehaven which was half up hill. I think it's the relentlessness of it, no recovery or fast bits. Went off too quick and gradually got slower, doh! Anyway, enjoyed it lots. 12th lady and 2nd in cat.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
62.15 |
| 5km |
27:44 |
8:56 |
59.00 |
| 5M |
47:39 |
9:32 |
55.59 |
| 10km |
1:01:01 |
9:49 |
54.05 |
| 10M |
1:44:50 |
10:29 |
51.89 |
| Half |
2:22:32 |
10:53 |
50.53 |
| 20M |
3:50:39 |
11:32 |
48.18 |
| Mara |
5:13:36 |
11:58 |
46.47 |
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