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Sun 17th Nov 2019 at 11:00am by BigAlHolyday

Run > Race

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Time
58:28
Miles
6.16
Min/mi
9:29
Pacing
88.8%
WAVA
47.93
Stride(cm)
104
Cals
1045
Cadence
163
BPM
173
%MHR
100.9
B/mi
1638
Asc(m)
64
Surface
Road

Notes & Comments

Swindon 10k

Split Summary
===
1) 1m - 9:03(9:03/m) 147/170bpm 136cal 6.63/0mph
2) 1m - 9:18(9:18/m) 173/177bpm 167cal 6.45/0mph
3) 1m - 9:56(9:56/m) 174/179bpm 175cal 6.04/0mph
4) 1m - 9:40(9:40/m) 179/183bpm 180cal 6.21/0mph
5) 1m - 9:29(9:29/m) 180/186bpm 179cal 6.32/0mph
6) 1m - 9:41(9:41/m) 186/190bpm 183cal 6.2/0mph
7) 0.16m - 1:20(8:31/m) 190/194bpm 25cal 7.04/0mph

9:03 9:18 9:56 9:40 9:29 9:41 1:20

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26 +10	9:45	139 110-148	1356	167 164-170	4/3
0.50	4:45	2:19	9:15	146 143-150	1350	166 164-168	2/4
0.75	6:58	2:13	8:53	145 141-147	1288	164 160-168	0/4
1.00	9:13	2:15	9:00	158 145-170	1423	163 162-166	0/5
1.25	11:30	2:16	9:05	173 169-177	1571	162 160-164	2/1
1.50	13:54	2:24	9:37	173 167-176	1664	159 156-162	2/2
1.75	16:14	2:21	9:22	173 172-175	1621	161 158-162	1/3
2.00	18:32	2:17	9:09	171 165-174	1566	163 160-164	0/4
2.25	20:52	2:21	9:22	170 167-174	1592	163 158-168	1/5
2.50	23:22	2:30	10:01	176 174-178	1762	161 158-164	4/1
2.75	25:50	2:28	9:51	174 170-177	1714	161 160-164	4/1
3.00	28:28	2:38	10:31	175 173-179	1840	161 156-164	7/3
3.25	31:26	2:58 +23	11:51	176 165-181	2085	161 102-172	1/2
3.50	33:40	2:15	8:59	179 173-181	1608	163 160-166	1/2
3.75	36:06	2:25	9:41	180 176-183	1744	161 158-164	4/0
4.00	38:31	2:25	9:39	180 177-181	1738	164 160-170	0/3
4.25	40:56	2:26	9:43	179 173-183	1741	163 160-166	1/4
4.50	43:11	2:15	8:58	178 175-180	1597	164 160-168	0/7
4.75	45:36	2:25	9:40	179 173-184	1730	163 160-166	3/1
5.00	48:00	2:24	9:36	184 182-186	1767	163 160-168	4/0
5.25	50:26	2:26	9:42	184 181-188	1786	164 162-170	9/3
5.50	52:53	2:28	9:51	187 185-188	1841	164 162-168	2/1
5.75	55:25	2:32 +6	10:07	185 180-190	1871	164 160-168	3/2
6.00	57:47	2:22	9:27	189 187-190	1787	165 162-168	5/0
6.16	59:06	1:19	8:28	191 187-193	1617	171 168-180	1/1

Heart

173/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m, Flat prediction 58:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	6.1	58:30	9:31
Walk	1.0	107	0	36	59:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.32%	More
800m	4:25	8:54	41.55%	More
1km	5:32	8:55	43.63%	More
Mile	9:00	9:00	46.13%	More
5k	29:21	9:27	47.50%	More
5 miles	47:48	9:34	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	48.80
5km	28:18	9:07	49.25
5M	46:52	9:22	48.38
10km	59:00	9:30	47.93
10M	1:37:43	9:46	47.44
Half	2:10:06	9:56	46.98
20M	3:23:44	10:11	46.84
Mara	4:31:14	10:21	46.98

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