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Sun 17th Nov 2019 at 10:00am by nearly there

Run > General
  • Time
    56:19
  • Miles
    6.79
  • Min/mi
    8:18
  • Pacing
    77.2%
  • WAVA
    58.81
  • Stride(cm)
    116
  • Cals
    1010
  • Cadence
    168
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1460
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 169/181bpm 132cal 7.66/9.06mph
2) 1m - 7:15(7:15/m) 179/181bpm 131cal 8.27/9.35mph
3) 1m - 7:05(7:05/m) 180/186bpm 128cal 8.47/9.73mph
4) 1m - 8:17(8:17/m) 181/187bpm 150cal 7.25/8.68mph
5) 1m - 8:24(8:24/m) 179/185bpm 153cal 7.14/8.72mph
6) 1m - 10:36(10:36/m) 177/183bpm 191cal 5.66/8.41mph
7) 0.79m - 6:52(8:42/m) 180/183bpm 125cal 6.89/7.68mph
7:50 7:15 7:05 8:17 8:24 10:36 6:52

Pace

13% 13% 13% 26% 31% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:27 143 100-169 1065 168 116-184
0.50 3:55 2:03 8:13 170 167-172 1396 167 158-182
0.75 5:45 1:50 7:20 172 171-173 1261 169 156-176
1.00 7:49 2:04 8:18 178 173-181 1477 170 166-172
1.25 9:41 1:52 7:27 178 175-181 1327 170 166-176
1.50 11:40 1:59 7:56 178 175-180 1412 169 164-174
1.75 13:26 1:46 7:03 180 179-180 1269 172 168-178
2.00 15:04 1:39 6:34 180 180-181 1182 174 168-178
2.25 16:39 1:35 6:18 177 172-180 1117 172 168-176
2.50 18:15 1:36 6:24 176 174-178 1126 171 166-176
2.75 20:24 2:09 8:35 183 177-186 1569 169 166-172
3.00 22:09 1:46 7:03 181 180-182 1277 171 168-176
3.25 24:01 1:51 7:25 179 176-181 1327 171 168-176
3.50 25:50 1:49 7:17 175 172-180 1274 169 164-172
3.75 28:32 2:42 10:49 185 181-187 2000 163 154-168
4.00 30:26 1:54 7:36 181 173-184 1375 165 156-170
4.25 32:23 1:57 7:49 179 173-181 1400 169 164-172
4.50 34:18 1:55 7:40 178 175-181 1366 170 166-174
4.75 36:53 2:35 10:20 181 176-185 1872 162 152-168
5.00 38:50 1:57 7:47 177 170-185 1376 165 154-182
5.25 41:47 2:57 11:47 177 171-182 2086 158 110-174
5.50 44:38 2:51 11:23 179 174-183 2038 161 150-170
5.75 46:59 2:22 9:26 176 170-180 1661 164 156-168
6.00 49:23 2:24 9:37 174 167-178 1675 167 162-170
6.25 51:26 2:03 8:10 179 177-181 1463 169 168-172
6.50 53:29 2:03 8:11 182 181-183 1490 168 164-172
6.75 55:55 2:26 9:46 181 180-181 1766 167 164-168
6.79 56:19 24 9:58 181 181-182 1805 164 156-168

Heart

176/187max
  • Show Beats/Mile

Cadence

168 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 167 6.8 55:58 8:16
Walk 0.6 113 0 21 18:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 53.87% More
800m 3:07 6:16 63.19% More
1km 3:56 6:20 65.89% More
Mile 6:35 6:35 67.82% More
5k 22:45 7:19 65.23% More
5 miles 38:48 7:46 62.39% More
10k 51:03 8:13 59.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 60.31
5km 24:35 7:55 60.38
5M 40:43 8:09 59.44
10km 51:16 8:15 58.95
10M 1:24:53 8:29 58.46
Half 1:53:01 8:38 57.94
20M 2:56:59 8:51 57.87
Mara 3:55:39 9:00 58.11
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