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Sat 2nd Nov 2019 at 9:00am by The Juicer
Run > parkrun
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Time
28:51
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Miles
3.10
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Min/mi
9:18
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Pacing
0%
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WAVA
56.59
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Surface
Road
Notes & Comments
Centre Vale parkrun. Started off okay, but as soon as that first hill kicked in, it all started to go a bit Pete Tong. Definitely had too much breakfast, and felt sick and got stomach ache on every climb, then stitch on the descent. Then I'd be ok for the flat bit, then mess up on the climb again. Mandy was just in front of me, but got further and further away every time we did the hill. My foot was fine though, so I'm one happy bunny, and I'm looking forward to improving my parkrun time exponentially. Still 1st in category though!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
59.55 |
| 5km |
28:55 |
9:18 |
56.59 |
| 5M |
49:42 |
9:56 |
53.29 |
| 10km |
1:03:38 |
10:14 |
51.82 |
| 10M |
1:49:20 |
10:56 |
49.76 |
| Half |
2:28:39 |
11:21 |
48.45 |
| 20M |
4:00:32 |
12:02 |
46.20 |
| Mara |
5:27:02 |
12:29 |
44.56 |
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