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Mon 4th Nov 2019 at 9:00am by ferret

Walk > General

Good
breezy

Follow User
0 👍

Time
4:28:26
Miles
8.36
Min/mi
32:07
Pacing
0%
Cals
623
BPM
76
%MHR
51.9
B/mi
2448
Asc(m)
153
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 36:09(36:09/m) 76/108bpm 105cal 1.66/3.76mph
2) 1m - 29:16(29:16/m) 76/106bpm 74cal 2.05/3.84mph
3) 1m - 44:09(44:09/m) 71/115bpm 99cal 1.36/3.67mph
4) 1m - 35:41(35:41/m) 70/104bpm 76cal 1.68/3.57mph
5) 1m - 1:06:37(1:06:37/m) 69/146bpm 146cal 0.9/4.4mph
6) 1m - 29:14(29:14/m) 76/114bpm 70cal 2.05/5.59mph
7) 1m - 24:23(24:23/m) 70/93bpm 50cal 2.46/22.79mph
8) 1m - 2:16(2:16/m) 61/66bpm 3cal 26.38/32.62mph
9) 0.36m - 41(1:55/m) 60/62bpm 31.21/35.52mph
includes a mile+ in car to finish

36:09 29:16 44:09 35:41 1:06:37 29:14 24:23 2:16 41

Pace

43%

16%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:51	8:51	35:25	75 59-87	2656	1/3
0.50	27:10	18:19 +7:30	1:13:16	76 58-101	5568	2/6
0.75	34:28	7:18	29:11	84 67-106	2452	3/2
1.00	43:39	9:11	36:43	82 64-106	3010	4/5
1.25	52:01	8:22	33:30	78 52-100	2613	3/3
1.50	58:50	6:49	27:17	82 70-102	2237	2/1
1.75	1:06:57	8:07	32:27	85 66-106	2759	5/1
2.00	1:12:55	5:57	23:50	71 65-80	1692	7/1
2.25	1:20:07	7:12	28:50	69 63-75	1989	4/9
2.50	1:30:12	10:04	40:18	69 53-81	2781	2/5
2.75	1:37:35	7:23	29:34	93 74-115	2749	20/0
3.00	1:57:03	19:28	1:17:52	72 54-100	5606	23/8
3.25	2:08:53	11:50	47:18	71 46-91	3358	9/4
3.50	2:16:51	7:59	31:55	77 61-102	2457	10/8
3.75	2:26:03	9:12	36:46	72 58-89	2648	6/14
4.00	2:32:44	6:41	26:45	75 51-104	2007	2/24
4.25	2:40:19	7:35	30:18	67 59-74	2030	1/5
4.50	2:48:33	8:14 +2	32:58	68 62-84	2242	1/9
4.75	3:21:53	33:20	2:13:20	71 53-104	9466	1/1
5.00	3:39:22	17:28	1:09:54	94 52-146	6570	4/2
5.25	3:47:54	8:32	34:08	84 68-112	2868	5/3
5.50	3:56:19	8:25	33:42	77 53-98	2594	2/1
5.75	4:02:05	5:46	23:03	74 70-79	1706	3/5
6.00	4:08:37	6:32	26:07	71 59-79	1855	1/6
6.25	4:18:58	10:21	41:25	69 43-93	2857	6/0
6.50	4:25:02	6:04	24:17	73 64-82	1772	3/2
6.75	4:31:53	6:51	27:23	73 64-82	1999	1/1
7.00	4:33:00	1:07	4:28	64 58-70	286	1/2
7.25	4:33:37	37	2:28	64 61-66	158	3/1
7.50	4:34:13	37	2:27	63 60-66	155	1/2
7.75	4:34:46	33	2:12	58 57-60	128	3/2
8.00	4:35:16	30	1:58	60 60-61	118	2/2
8.25	4:35:46	30	2:00	61 59-62	122	1/0
8.36	4:35:58	12	1:49	58 58-59	105	1/0

Heart

76/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.5%	30:27
13 3.3%	31:01
10 6.3%	27:32
See your biggest climbs

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:08	2:16	More
1km	1:25	2:16	More
Mile	21:14	21:14	More
5k	1:50:11	35:28	More
5 miles	3:16:37	39:19	More
10k	3:53:45	37:37	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Dolphins
2 Pair of Ospreys
3 Pelicans

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