Hi ,
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Ian Williams aka Fetch
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Sun 27th Oct 2019 at 11:00am by littleminx
Run > General
-
Time
1:10:30
-
Miles
10.02
-
Min/mi
7:02
-
Pacing
95.1%
-
WAVA
75.53
-
Stride(cm)
110
-
Cals
529
-
Cadence
208
-
BPM
150
-
%MHR
87.9
-
B/mi
1058
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:44(6:44/m) 139/151bpm 47cal 8.91/9.93mph
2) 1m - 6:52(6:52/m) 143/162bpm 50cal 8.73/9.39mph
3) 1m - 6:55(6:55/m) 153/162bpm 53cal 8.68/9mph
4) 1m - 7:04(7:04/m) 159/162bpm 57cal 8.48/9.23mph
5) 1m - 7:00(7:00/m) 152/168bpm 52cal 8.58/9mph
6) 1m - 7:09(7:09/m) 153/161bpm 54cal 8.4/8.79mph
7) 1m - 7:11(7:11/m) 150/162bpm 52cal 8.36/8.89mph
8) 1m - 7:19(7:19/m) 152/157bpm 55cal 8.2/8.56mph
9) 1m - 7:08(7:08/m) 154/162bpm 55cal 8.41/8.93mph
10) 1m - 7:02(7:02/m) 154/160bpm 54cal 8.54/8.81mph
11) 0.01m - 5(8:45/m) 155/155bpm 6.85/8.77mph
12) 0.01m - 2(3:46/m) 155/155bpm 15.9/8.75mph
6:44 6:52 6:55 7:04 7:00 7:09 7:11 7:19 7:08 7:02 5 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:18 |
3:18 |
6:36 |
135 83-151 |
891 |
209 190-216 |
| 1.00 |
6:43 |
3:25 |
6:50 |
143 138-150 |
978 |
207 204-210 |
| 1.50 |
10:05 |
3:22 |
6:43 |
141 132-149 |
948 |
209 204-214 |
| 2.00 |
13:34 |
3:29 |
6:58 |
146 135-162 |
1018 |
212 206-220 |
| 2.50 |
16:59 |
3:25 |
6:49 |
152 145-161 |
1037 |
208 198-212 |
| 3.00 |
20:30 |
3:32 |
7:03 |
154 149-161 |
1087 |
212 198-218 |
| 3.50 |
23:59 |
3:29 |
6:58 |
159 154-162 |
1108 |
210 198-218 |
| 4.00 |
27:35 |
3:35 |
7:10 |
158 156-162 |
1133 |
212 200-218 |
| 4.50 |
31:02 |
3:27 |
6:54 |
153 125-168 |
1056 |
211 198-218 |
| 5.00 |
34:34 |
3:32 |
7:05 |
148 125-160 |
1048 |
210 204-214 |
| 5.50 |
38:09 |
3:35 |
7:11 |
153 142-158 |
1098 |
209 190-214 |
| 6.00 |
41:43 |
3:33 |
7:07 |
154 145-161 |
1095 |
209 204-216 |
| 6.50 |
45:10 |
3:28 |
6:55 |
153 136-162 |
1059 |
203 190-206 |
| 7.00 |
48:54 |
3:43 |
7:26 |
145 137-155 |
1079 |
209 198-216 |
| 7.50 |
52:37 |
3:44 |
7:28 |
150 144-157 |
1119 |
206 200-218 |
| 8.00 |
56:14 |
3:36 |
7:13 |
154 148-157 |
1111 |
204 200-206 |
| 8.50 |
59:52 |
3:38 |
7:16 |
154 145-162 |
1119 |
203 192-208 |
| 9.00 |
1:03:22 |
3:30 |
7:01 |
153 150-159 |
1073 |
203 200-206 |
| 9.50 |
1:06:58 |
3:36 |
7:11 |
155 152-160 |
1114 |
203 198-206 |
| 10.00 |
1:10:24 |
3:26 |
6:51 |
155 151-159 |
1063 |
203 198-208 |
| 10.02 |
1:10:31 |
7 |
7:09 |
155 154-155 |
1109 |
198 190-206 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
207 |
10 |
1:10:31 |
7:02 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
60.79% |
More |
| 800m |
3:16 |
6:34 |
64.24% |
More |
| 1km |
4:07 |
6:38 |
66.25% |
More |
| Mile |
6:42 |
6:42 |
69.23% |
More |
| 5k |
21:17 |
6:51 |
75.19% |
More |
| 5 miles |
34:33 |
6:55 |
74.95% |
More |
| 10k |
43:10 |
6:57 |
74.71% |
More |
| 10 miles |
1:10:23 |
7:02 |
75.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:27 |
6:27 |
71.98 |
| 5km |
20:54 |
6:44 |
76.54 |
| 5M |
34:16 |
6:51 |
75.58 |
| 10km |
42:56 |
6:55 |
75.11 |
| 10M |
1:10:21 |
7:02 |
75.56 |
| Half |
1:33:07 |
7:06 |
75.53 |
| 20M |
2:24:28 |
7:13 |
75.33 |
| Mara |
3:11:13 |
7:18 |
74.76 |
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