Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Oct 2019 at 9:00am by Fenland Flier

Run > parkrun
  • rain
  • breezy
  • Time
    25:50
  • Miles
    3.08
  • Min/mi
    8:23
  • Pacing
    85.3%
  • WAVA
    57.92
  • Stride(cm)
    109
  • Cals
    334
  • Cadence
    176
  • BPM
    168
  • %MHR
    85.8
  • B/mi
    1410
  • Asc(m)
    28
  • Surface
    Mixed

Notes & Comments

Started at the back and worked my way through. Surprisingly slower than I thought I'd be by a couple of minutes.
Started my watch after the start as I hadn't realised we had started.

1) 1m - 9:01(9:01/m) 156/168bpm 109cal 6.65/8.31mph
2) 1m - 8:13(8:13/m) 171/180bpm 108cal 7.3/9.46mph
3) 1m - 7:44(7:44/m) 178/184bpm 110cal 7.76/9.89mph
4) 0.08m - 29(5:45/m) 187/189bpm 7cal 10.43/10.37mph
9:01 8:13 7:44 29

Pace

2% 4% 63% 22% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:24 136 117-152 1686 166 112-174 1/1
0.25 2:40 1:08 9:00 154 150-158 1386 169 166-174 1/1
0.38 3:47 1:07 8:55 156 154-160 1392 170 164-176 2/1
0.50 4:50 1:03 8:21 161 158-163 1345 177 176-180 0/1
0.63 5:57 1:07 8:57 162 160-163 1450 175 174-178 1/0
0.75 7:07 1:09 9:15 160 158-163 1480 173 172-174 0/1
0.88 8:09 1:02 8:17 161 159-164 1334 176 174-180 1/1
1.00 9:17 1:09 9:10 163 160-168 1495 174 172-176 1/2
1.13 10:22 1:04 8:34 168 164-172 1439 176 174-180 2/1
1.25 11:25 1:03 8:22 172 166-180 1440 176 172-176 1/1
1.38 12:27 1:02 8:16 169 167-172 1398 175 172-176 1/0
1.50 13:28 1:02 8:15 170 169-171 1403 174 174-176 1/3
1.63 14:36 1:07 8:58 170 165-174 1524 172 166-176 3/1
1.75 15:33 57 7:37 172 169-174 1310 176 176-178 1/2
1.88 16:33 1:00 8:02 175 172-179 1406 178 176-180 0/1
2.00 17:30 57 7:39 175 173-179 1339 182 178-196 1/1
2.13 18:34 1:03 8:28 174 173-175 1473 178 176-180 1/2
2.25 19:36 1:02 8:16 176 175-176 1456 180 178-182 2/1
2.38 20:35 59 7:49 173 170-175 1352 179 172-180 1/1
2.50 21:32 57 7:38 177 175-179 1351 179 176-182 1/0
2.63 22:27 55 7:23 179 177-181 1320 180 178-180 1/3
2.75 23:30 1:03 8:23 181 179-182 1519 179 178-180 3/1
2.88 24:24 54 7:10 181 180-183 1297 180 178-182 1/1
3.00 25:14 50 6:40 182 180-185 1213 184 182-186 0/1
3.08 25:43 29 5:57 187 185-189 1113 189 186-196 1/1

Heart

168/189max
  • Show Beats/Mile

Elevation

Asc 28m, Range 3m, Flat prediction 25:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 25:43 8:21
Walk 0.0 112 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 53.17% More
800m 3:34 7:10 56.21% More
1km 4:30 7:14 58.68% More
Mile 7:30 7:30 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 58.80
5km 26:05 8:24 57.84
5M 43:27 8:41 56.66
10km 54:51 8:50 56.06
10M 1:31:23 9:08 55.28
Half 2:02:05 9:19 54.62
20M 3:12:14 9:37 54.28
Mara 4:16:49 9:48 54.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here