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Sun 13th Oct 2019 at 8:00am by redblueeagle

Run > General

Royal Parks Half Marathon

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Time
1:55:14
Miles
13.28
Min/mi
8:41
Pacing
94.6%
WAVA
56.58
Cals
1777
BPM
159
%MHR
93.3
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/156bpm 120cal 7.09/8.61mph
2) 1m - 8:36(8:36/m) 154/157bpm 127cal 6.98/7.72mph
3) 1m - 8:41(8:41/m) 157/161bpm 131cal 6.91/11.08mph
4) 1m - 8:26(8:26/m) 159/161bpm 127cal 7.11/11.63mph
5) 1m - 8:49(8:49/m) 157/160bpm 133cal 6.81/8.43mph
6) 1m - 8:58(8:58/m) 157/161bpm 135cal 6.69/7.38mph
7) 1m - 8:54(8:54/m) 158/163bpm 136cal 6.74/7.43mph
8) 1m - 8:41(8:41/m) 160/162bpm 133cal 6.91/7.38mph
9) 1m - 8:56(8:56/m) 159/162bpm 136cal 6.72/7.39mph
10) 1m - 8:53(8:53/m) 162/164bpm 138cal 6.76/7.52mph
11) 1m - 8:52(8:52/m) 163/166bpm 139cal 6.76/7.62mph
12) 1m - 8:39(8:39/m) 166/169bpm 141cal 6.93/8.09mph
13) 1m - 8:23(8:23/m) 170/175bpm 146cal 7.15/8.03mph
14) 0.28m - 1:59(7:04/m) 177/181bpm 35cal 8.48/10.13mph

8:28 8:36 8:41 8:26 8:49 8:58 8:54 8:41 8:56 8:53 8:52 8:39 8:23 1:59

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:14	4:14	8:28	141 112-154	1194
1.00	8:28	4:14	8:28	154 152-156	1303
1.50	12:47	4:19	8:39	153 150-155	1323
2.00	17:03	4:16	8:32	155 151-157	1323
2.50	21:18	4:15	8:29	156 154-161	1324
3.00	25:44	4:26	8:52	158 153-161	1401
3.50	29:53	4:10	8:19	159 156-161	1323
4.00	34:10	4:17	8:34	158 155-161	1353
4.50	38:29	4:19	8:38	157 155-160	1355
5.00	42:59	4:30	8:59	157 155-160	1411
5.50	47:30	4:31	9:01	156 154-157	1408
6.00	51:57	4:27	8:54	158 156-161	1407
6.50	56:18	4:21	8:43	159 156-161	1385
7.00	1:00:52	4:34	9:08	158 156-163	1443
7.50	1:05:11	4:18	8:37	160 156-162	1378
8.00	1:09:33	4:22	8:45	160 157-162	1399
8.50	1:13:57	4:24	8:48	158 155-161	1390
9.00	1:18:29	4:32	9:04	161 158-162	1459
9.50	1:22:59	4:30	9:00	162 160-163	1458
10.00	1:27:21	4:23	8:45	161 159-164	1410
10.50	1:31:50	4:28	8:56	161 157-164	1439
11.00	1:36:14	4:24	8:49	164 162-166	1445
11.50	1:40:30	4:16	8:32	165 164-166	1408
12.00	1:44:53	4:23	8:47	167 164-169	1467
12.50	1:49:05	4:12	8:24	168 164-170	1411
13.00	1:53:16	4:11	8:22	172 168-175	1440
13.28	1:55:16	2:00	7:07	177 175-181	1261

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.97%	More
800m	3:44	7:31	51.38%	More
1km	4:48	7:43	52.65%	More
Mile	8:02	8:02	54.05%	More
5k	26:22	8:29	54.97%	More
5 miles	42:58	8:36	54.94%	More
10k	53:47	8:39	54.78%	More
10 miles	1:27:02	8:42	55.54%	More
Half	1:53:44	8:41	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.42
5km	24:43	7:57	58.63
5M	40:55	8:11	57.69
10km	51:31	8:17	57.19
10M	1:25:18	8:32	56.68
Half	1:53:35	8:40	56.15
20M	2:57:52	8:54	56.05
Mara	3:56:48	9:02	56.26

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