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Sun 13th Oct 2019 at 10:00am by richaca2

Run > General

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Time
1:21:50
Miles
11.00
Min/mi
7:26
Pacing
94.1%
WAVA
65.32
Stride(cm)
117
Cals
1386
Cadence
184
Asc(m)
164
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 75cal 7.99/8.52mph
2) 0.62m - 4:36(7:25/m) 80cal 8.1/8.54mph
3) 0.62m - 4:38(7:27/m) 79cal 8.05/8.14mph
4) 0.62m - 4:37(7:25/m) 79cal 8.09/8.2mph
5) 0.62m - 4:35(7:23/m) 78cal 8.14/8.31mph
6) 0.62m - 4:44(7:37/m) 80cal 7.87/8.2mph
7) 0.62m - 4:50(7:47/m) 78cal 7.71/8.29mph
8) 0.62m - 4:27(7:10/m) 76cal 8.37/8.79mph
9) 0.62m - 4:33(7:20/m) 80cal 8.18/8.83mph
10) 0.62m - 4:46(7:40/m) 79cal 7.82/8.2mph
11) 0.62m - 4:29(7:13/m) 78cal 8.32/8.54mph
12) 0.62m - 4:33(7:20/m) 78cal 8.18/8.43mph
13) 0.62m - 4:37(7:27/m) 80cal 8.06/8.45mph
14) 0.62m - 4:31(7:16/m) 77cal 8.26/8.45mph
15) 0.62m - 4:34(7:22/m) 78cal 8.15/8.27mph
16) 0.62m - 4:35(7:23/m) 79cal 8.13/8.45mph
17) 0.62m - 4:42(7:34/m) 80cal 7.93/8.16mph
18) 0.44m - 3:20(7:38/m) 52cal 7.86/8.77mph

4:40 4:36 4:38 4:37 4:35 4:44 4:50 4:27 4:33 4:46 4:29 4:33 4:37 4:31 4:34 4:35 4:42 3:20

Pin Map

0mi in 0

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:48	3:48	7:36	183 176-188	2/28
1.00	7:27	3:39	7:19	183 178-188	3/5
1.50	11:13	3:46	7:32	182 176-186	9/3
2.00	14:55	3:42	7:23	182 176-184	4/2
2.50	18:38	3:43	7:26	182 178-186	4/2
3.00	22:18	3:40	7:21	182 178-184	8/5
3.50	26:07	3:50	7:39	182 178-186	18/1
4.00	29:50	3:42	7:24	181 176-186	7/21
4.50	33:47	3:57	7:55	183 178-190	21/1
5.00	37:20	3:33	7:06	184 178-190	3/24
5.50	41:00	3:41	7:21	186 184-188	9/6
6.00	44:49	3:49	7:37	184 180-190	16/7
6.50	48:30	3:41	7:22	185 178-188	11/17
7.00	52:11	3:41	7:21	186 182-188	6/10
7.50	55:48	3:38	7:15	186 182-192	3/7
8.00	59:30	3:42	7:24	187 184-190	2/6
8.50	1:03:09	3:39	7:18	186 184-190	4/7
9.00	1:06:52	3:43	7:26	186 182-188	2/4
9.50	1:10:31	3:39	7:19	187 184-188	2/7
10.00	1:14:13	3:42	7:23	187 182-190	2/4
10.50	1:17:59	3:46	7:32	186 182-190	8/3
11.00	1:21:51	3:51	7:43	183 136-190	14/8

Elevation

Asc 164m, Range 41m, Flat prediction 1:20:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.7%	7:36
21 2.4%	8:00
21 2.4%	7:53
17 2.3%	7:29
See your biggest climbs

Cadence

184 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	11	1:21:23	7:25
Walk	0.6	140	0	28	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.31%	More
800m	3:30	7:03	54.88%	More
1km	4:24	7:06	57.32%	More
Mile	7:12	7:12	60.38%	More
5k	22:44	7:19	63.75%	More
5 miles	36:42	7:20	64.32%	More
10k	45:45	7:22	64.39%	More
10 miles	1:13:58	7:24	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.33
5km	21:25	6:54	67.66
5M	35:29	7:06	66.52
10km	44:40	7:11	65.96
10M	1:13:58	7:24	65.36
Half	1:38:29	7:31	64.76
20M	2:34:13	7:43	64.65
Mara	3:25:20	7:50	64.88

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